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Sun 31st Dec 2023 at 10:00am by Striderdan

Run > Race
  • cold
  • Time
    45:26
  • Miles
    6.25
  • Min/mi
    7:16
  • Pacing
    94.8%
  • WAVA
    69.94
  • Stride(cm)
    125
  • Cals
    699
  • Cadence
    177
  • BPM
    145
  • %MHR
    88
  • B/mi
    1055
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 126/145bpm [935b/mi] 113cal 8.09/8.47mph
2) 1mi - 7:18(7:18/mi) 144/151bpm [1052b/mi] 112cal 8.21/8.6mph
3) 1mi - 7:09(7:09/mi) 149/154bpm [1065b/mi] 112cal 8.4/9.16mph
4) 1mi - 7:21(7:21/mi) 153/157bpm [1126b/mi] 112cal 8.16/8.72mph
5) 1mi - 7:16(7:16/mi) 153/155bpm [1112b/mi] 111cal 8.25/8.97mph
6) 1mi - 7:13(7:13/mi) 154/156bpm [1111b/mi] 112cal 8.32/9.25mph
7) 0.25mi - 1:43(6:53/mi) 155/157bpm [1067b/mi] 27cal 8.72/10.06mph

Ribble Valley 10k
7:25 7:18 7:09 7:21 7:16 7:13 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 102 64-124 756 177 172-184 5/0
0.50 3:48 1:57 7:47 126 121-131 980 177 174-182 11/9
0.75 5:37 1:49 7:15 133 129-135 964 177 174-180 7/3
1.00 7:25 1:48 7:14 139 133-145 1005 177 174-180 11/4
1.25 9:20 1:55 7:41 140 135-145 1075 177 174-180 12/9
1.50 11:05 1:45 7:00 145 138-151 1015 176 174-178 6/3
1.75 12:54 1:49 7:15 144 140-149 1045 177 176-178 10/8
2.00 14:44 1:50 7:19 147 143-150 1075 177 176-180 3/9
2.25 16:36 1:52 7:28 145 143-149 1084 177 174-180 10/3
2.50 18:20 1:44 6:56 149 146-152 1033 177 174-182 7/2
2.75 20:06 1:47 7:07 151 149-153 1074 177 176-180 0/8
3.00 21:52 1:46 7:02 152 150-153 1070 177 176-180 7/6
3.25 23:42 1:50 7:19 152 149-154 1111 177 174-180 2/8
3.50 25:32 1:51 7:23 153 152-157 1131 176 174-182 4/3
3.75 27:18 1:46 7:04 152 150-153 1073 176 174-182 2/8
4.00 29:13 1:55 7:40 153 152-154 1173 175 172-178 9/1
4.25 31:08 1:55 7:38 153 152-154 1169 175 172-178 12/7
4.50 32:59 1:51 7:24 153 152-154 1132 176 176-178 6/9
4.75 34:46 1:47 7:08 152 151-153 1084 176 174-178 4/11
5.00 36:30 1:44 6:56 152 151-152 1053 177 174-178 2/12
5.25 38:13 1:43 6:54 152 150-153 1049 176 174-178 7/16
5.50 40:06 1:53 7:31 155 153-155 1165 177 174-180 12/8
5.75 42:00 1:54 7:35 155 154-155 1174 176 174-178 13/5
6.00 43:42 1:43 6:50 154 153-154 1053 175 170-178 8/27
6.25 45:25 1:43 6:54 155 153-156 1070 178 174-184 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 7:50
    12 5.3% 7:12
    12 7.1% 7:30
    11 7.6% 8:13
    11 3.5% 6:47

  • Cadence Distribution

    177 avge / 184 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.44% More
    800m 3:25 6:52 60.19% More
    1km 4:18 6:56 62.14% More
    Mile 7:04 7:04 64.31% More
    5k 22:25 7:13 69.00% More
    5 miles 36:06 7:13 69.97% More
    10k 45:07 7:16 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.70
    5km 21:39 6:58 71.46
    5M 35:52 7:10 70.42
    10km 45:09 7:16 69.93
    10M 1:14:46 7:29 69.90
    Half 1:39:33 7:36 68.98
    20M 2:35:54 7:48 69.80
    Mara 3:27:34 7:55 69.90
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