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Sat 30th Dec 2023 at 2:29pm by SeanMc

Run > Intervals
  • rain
  • Time
    6:57
  • Miles
    1.01
  • Min/mi
    6:53
  • Pacing
    96.1%
  • WAVA
    67.99
  • Stride(cm)
    124
  • Cals
    86
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    968
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 142/152bpm [978b/mi] 86cal 8.71/9.66mph
2) 0.01mi - 4(5:45/mi) 146/146bpm [839b/mi] 10.44/8.68mph
Steven 3rd pacing
6:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 108 105-110 767 192 188-194 3/1
0.13 52 25 6:45 126 114-134 851 190 188-194 3/0
0.19 1:18 26 6:56 135 131-137 936 188 186-190 0/4
0.25 1:45 27 7:19 138 137-139 1011 188 186-188 0/2
0.31 2:13 27 7:14 144 140-147 1042 186 174-192 3/1
0.38 2:40 27 7:14 145 145-146 1048 188 186-192 3/0
0.44 3:05 25 6:38 145 145-146 962 189 188-190 2/1
0.50 3:28 24 6:23 147 146-148 938 188 184-194 4/0
0.56 3:55 26 7:01 146 145-147 1024 190 188-190 2/2
0.63 4:21 26 6:58 146 145-147 1016 189 188-192 4/0
0.69 4:45 25 6:33 149 148-149 977 188 188-188 4/1
0.75 5:10 25 6:35 150 149-151 987 191 188-192 0/1
0.81 5:36 26 6:59 150 149-151 1048 189 188-192 3/3
0.88 6:01 25 6:40 149 148-149 992 190 188-192 0/4
0.94 6:28 27 7:13 149 148-149 1075 187 184-188 1/2
1.00 6:54 25 6:43 148 146-149 994 186 184-188 1/3
1.01 6:58 4 6:56 146 146-146 1012 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 6:57

  • Cadence Distribution

    189 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.97% More
    800m 3:21 6:43 62.97% More
    1km 4:12 6:46 65.23% More
    Mile 6:54 6:54 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.66
    5km 22:52 7:22 69.41
    5M 37:52 7:34 68.51
    10km 47:41 7:40 68.05
    10M 1:18:58 7:54 68.05
    Half 1:45:08 8:02 67.19
    20M 2:44:38 8:14 67.99
    Mara 3:39:11 8:22 68.10

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