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Sat 30th Dec 2023 at 9:02am by MelsBells

Run > General
  • Time
    31:07
  • Miles
    3.08
  • Min/mi
    10:06
  • Pacing
    88.3%
  • WAVA
    54.19
  • Stride(cm)
    94
  • Cals
    352
  • Watts
    276
  • Cadence
    169
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    1609
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 149/162bpm [1499b/mi] 108cal 270/406W
2) 1mi - 9:48(9:48/mi) 162/174bpm [1588b/mi] 114cal 278/350W
3) 1mi - 10:38(10:38/mi) 166/173bpm [1766b/mi] 123cal 266/348W
4) 0.08mi - 37(8:13/mi) 168/170bpm [1381b/mi] 7cal 275/408W
10:04 9:48 10:38 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:55 121 86-142 1443 169 106-178 259 172-332 0/4
0.25 2:43 1:13 9:47 146 143-151 1427 171 164-176 283 274-297 1/1
0.38 3:51 1:08 9:06 150 149-151 1365 175 172-180 292 281-303 1/1
0.50 5:04 1:13 9:41 152 152-153 1471 174 168-180 280 264-290 1/1
0.63 6:13 1:09 9:12 154 152-155 1418 174 172-178 276 264-289 1/1
0.75 7:28 1:15 10:01 155 154-158 1552 171 160-176 302 253-406 4/4
0.88 8:43 1:15 10:01 158 156-159 1582 172 166-178 274 250-358 4/2
1.00 10:02 1:19 10:33 161 158-162 1697 164 150-172 300 208-382 6/6
1.13 11:11 1:09 9:12 158 157-161 1455 172 166-178 277 241-308 1/4
1.25 12:22 1:11 9:27 159 157-161 1503 174 172-176 290 285-298 2/1
1.38 13:49 1:28 11:41 162 160-164 1892 161 142-172 285 212-350 6/5
1.50 15:02 1:13 9:42 160 158-161 1553 167 160-174 247 193-274 1/4
1.63 16:15 1:12 9:38 160 158-162 1542 173 170-178 278 258-290 2/1
1.75 17:27 1:13 9:42 163 162-165 1580 171 166-174 280 269-294 2/2
1.88 18:40 1:13 9:41 164 163-165 1588 173 166-180 281 267-300 2/2
2.00 19:50 1:10 9:22 167 164-174 1566 174 170-178 282 277-294 1/1
2.13 21:03 1:13 9:42 169 165-174 1641 171 168-174 277 265-290 4/1
2.25 22:23 1:20 10:37 165 163-168 1751 164 148-174 274 239-345 1/5
2.38 23:52 1:29 11:54 166 164-168 1976 158 140-174 296 254-348 8/4
2.50 25:04 1:13 9:40 164 162-166 1585 168 162-172 235 182-289 1/5
2.63 26:17 1:13 9:44 168 165-171 1634 171 166-174 275 259-290 1/2
2.75 27:50 1:33 12:25 166 164-169 2060 157 100-174 268 182-314 7/1
2.88 29:08 1:17 10:19 163 161-166 1681 166 154-172 245 181-318 2/7
3.00 30:28 1:21 10:46 167 164-169 1797 163 146-174 266 220-324 4/3
3.08 31:07 39 8:22 168 165-170 1405 175 172-184 274 245-408 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 170 2.9 27:55 9:47
    Walk 10.0 149 0.2 3:07 13:49
    Still 0.3 - - 5 -

  • Power Distribution

    276W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.58% More
    800m 4:38 9:19 47.52% More
    1km 5:51 9:26 48.92% More
    Mile 9:38 9:38 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.61
    5km 31:24 10:06 54.28
    5M 52:00 10:24 53.53
    10km 1:05:29 10:32 53.24
    10M 1:48:25 10:51 53.03
    Half 2:24:21 11:01 52.05
    20M 3:46:04 11:18 52.35
    Mara 5:00:58 11:29 52.12
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