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Sat 30th Dec 2023 at 9:00am by Krispy

Run > General
  • Time
    20:49
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    94.8%
  • WAVA
    70.33
  • Stride(cm)
    130
  • Cals
    301
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1047
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 137/152bpm [568b/km] 53cal
2) 1km - 4:02(4:02/km) 159/168bpm [642b/km] 60cal
3) 1km - 4:09(4:09/km) 165/170bpm [686b/km] 62cal
4) 1km - 4:12(4:12/km) 169/172bpm [710b/km] 61cal
5) 1km - 4:07(4:07/km) 172/177bpm [707b/km] 62cal
6) 0.05km - 10(3:26/km) 173/174bpm [595b/km] 3cal
4:09 4:02 4:09 4:12 4:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 104 81-133 686 193 188-204 3/0
0.25 1:38 49 6:29 142 136-146 921 188 184-192 2/3
0.38 2:28 50 6:37 146 144-147 966 188 186-190 2/5
0.50 3:21 53 7:04 147 144-151 1039 186 182-190 18/0
0.63 4:10 49 6:32 148 144-151 966 185 184-186 4/11
0.75 4:57 47 6:18 156 146-165 982 187 184-188 3/8
0.88 5:44 48 6:21 157 151-162 996 189 186-190 8/0
1.00 6:35 50 6:43 160 152-168 1074 189 186-192 2/4
1.13 7:23 48 6:24 161 158-164 1031 189 188-192 3/3
1.25 8:14 51 6:51 162 159-165 1111 189 186-192 1/5
1.38 9:02 47 6:20 162 159-164 1025 185 184-188 2/1
1.50 9:48 47 6:13 161 158-166 1000 187 184-190 4/5
1.63 10:41 52 6:58 166 165-169 1157 188 184-192 6/5
1.75 11:34 53 7:04 168 164-170 1187 184 182-188 12/1
1.88 12:24 51 6:45 168 164-170 1133 184 180-188 11/11
2.00 13:13 48 6:26 167 164-170 1075 185 182-188 0/10
2.13 14:04 51 6:52 167 166-169 1146 184 182-186 2/3
2.25 14:53 49 6:33 170 165-172 1114 185 184-188 6/5
2.38 15:46 53 7:05 171 168-172 1211 187 186-190 2/2
2.50 16:39 52 6:59 171 170-171 1196 185 184-186 8/2
2.63 17:30 51 6:46 171 171-172 1157 184 180-186 1/6
2.75 18:21 51 6:50 172 171-172 1176 186 184-188 6/2
2.88 19:13 52 6:56 173 171-177 1200 185 184-188 9/1
3.00 20:02 49 6:35 172 171-174 1132 186 184-190 2/7
3.13 20:46 44 5:49 172 171-173 1001 193 190-196 4/3
3.14 20:50 4 6:07 174 174-174 1065 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 6:33
    12 7.5% 7:19

  • Cadence Distribution

    187 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 20:49 6:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.29% More
    800m 3:11 6:24 60.42% More
    1km 4:00 6:26 63.13% More
    Mile 6:27 6:27 67.33% More
    5k 20:36 6:38 70.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 20:35 6:38 70.40
    5M 34:05 6:49 69.25
    10km 42:55 6:54 68.65
    10M 1:11:04 7:06 68.03
    Half 1:34:37 7:13 67.41
    20M 2:28:10 7:25 67.29
    Mara 3:17:16 7:32 67.53
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