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Tue 26th Dec 2023 at 11:00am by I saw ishep come sailing in

Run > Race
  • Time
    46:29
  • Miles
    3.98
  • Min/mi
    11:41
  • Pacing
    79.7%
  • WAVA
    39.86
  • Stride(cm)
    94
  • Cals
    473
  • Cadence
    147
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1525
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:49(11:49/mi) 137/155bpm [1620b/mi] 126cal 5.08/5.93mph
2) 1mi - 11:47(11:47/mi) 134/152bpm [1579b/mi] 125cal 5.09/6.82mph
3) 1mi - 12:38(12:38/mi) 127/145bpm [1605b/mi] 118cal 4.75/7.1mph
4) 0.98mi - 10:14(10:28/mi) 134/145bpm [1401b/mi] 104cal 5.74/7.87mph
11:49 11:47 12:38 10:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 116 73-141 1825 151 106-160 1/1
0.25 3:26 1:28 11:44 142 140-146 1666 158 156-160 0/4
0.38 4:56 1:30 12:02 144 140-146 1733 157 152-160 1/2
0.50 6:19 1:23 11:02 148 140-153 1632 155 128-162 1/1
0.63 7:39 1:20 10:42 123 70-155 1316 160 160-162 0/1
0.75 9:08 1:29 11:49 120 90-134 1417 159 112-164 0/1
0.88 10:23 1:15 10:04 138 134-143 1389 160 158-162 1/1
1.00 11:49 1:25 11:22 144 137-147 1637 159 150-162 1/0
1.13 13:23 1:34 12:34 143 129-152 1798 138 108-162 1/1
1.25 14:56 1:33 12:26 139 123-148 1727 142 112-160 4/0
1.38 16:29 1:33 12:24 131 119-137 1624 152 106-164 0/3
1.50 17:59 1:30 12:03 138 130-142 1663 144 112-162 3/0
1.63 19:28 1:28 11:45 133 120-143 1562 152 112-160 3/0
1.75 20:55 1:28 11:42 122 111-137 1428 137 112-162 1/1
1.88 22:11 1:15 10:02 132 128-139 1324 160 160-162 4/1
2.00 23:36 1:25 11:21 132 125-138 1497 160 158-162 7/0
2.13 25:50 2:15 17:59 120 104-139 2157 111 82-156 11/0
2.25 27:48 1:57 15:39 105 101-108 1643 113 96-164 8/0
2.38 29:25 1:37 12:55 124 110-134 1601 135 110-162 8/0
2.50 30:32 1:07 8:55 136 127-139 1213 162 160-164 4/1
2.63 31:41 1:09 9:14 140 136-142 1292 163 160-166 0/12
2.75 33:16 1:36 12:44 133 120-140 1694 136 104-164 2/8
2.88 34:47 1:30 12:03 133 127-137 1602 143 106-164 2/2
3.00 36:14 1:27 11:37 139 133-145 1615 160 146-162 3/0
3.13 37:29 1:15 9:58 137 129-145 1366 148 112-164 1/2
3.25 38:39 1:11 9:26 140 131-144 1320 161 160-164 0/11
3.38 39:47 1:08 9:04 131 128-136 1187 164 162-168 0/14
3.50 41:27 1:40 13:22 129 118-138 1724 131 108-164 5/4
3.63 42:56 1:28 11:48 139 133-145 1640 145 108-162 2/3
3.75 44:14 1:18 10:24 133 125-141 1383 157 110-164 0/4
3.88 45:38 1:24 11:10 133 125-141 1486 152 106-166 0/4
3.98 46:29 51 8:13 133 127-136 1092 167 162-170 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.8% 14:38

  • Cadence Distribution

    147 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 160 3.3 34:36 10:30
    Walk 25.1 110 0.7 11:41 17:08
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.38% More
    800m 4:54 9:52 38.85% More
    1km 6:21 10:13 39.13% More
    Mile 10:20 10:20 40.89% More
    5k 36:04 11:36 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 39.32
    5km 35:45 11:30 40.22
    5M 59:12 11:50 39.53
    10km 1:14:32 12:00 39.20
    10M 2:03:26 12:21 39.11
    Half 2:44:20 12:33 38.56
    20M 4:17:21 12:52 39.02
    Mara 5:42:38 13:05 39.08
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