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Mon 25th Dec 2023 at 9:04am by Peteb69

Run > parkrun
  • Time
    22:39
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    91.8%
  • WAVA
    66.47
  • Stride(cm)
    114
  • Cals
    340
  • Cadence
    193
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Woodley parkrun
Split Summary
===
1) 1.61km - 7:50(4:52/km) 109cal 12.32/14.54kmph
2) 1.61km - 7:11(4:28/km) 111cal 13.44/13.94kmph
3) 1.61km - 7:01(4:22/km) 111cal 13.76/14.54kmph
4) 0.16km - 37(3:51/km) 9cal 15.57/14.81kmph
7:50 7:11 7:01 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 187 182-202 2/1
0.25 2:06 1:00 7:57 188 182-192 0/1
0.38 3:12 1:06 8:48 187 184-192 0/2
0.50 4:10 57 7:40 187 184-192 4/0
0.63 5:03 53 7:05 189 186-192 1/1
0.75 5:59 56 7:28 191 186-194 1/1
0.88 6:55 56 7:30 191 188-194 1/2
1.00 7:50 55 7:17 190 186-192 2/2
1.13 8:45 55 7:19 193 188-196 2/1
1.25 9:38 53 7:08 194 192-196 1/2
1.38 10:33 55 7:19 192 192-194 2/3
1.50 11:29 56 7:28 195 194-198 2/1
1.63 12:21 52 6:55 195 192-196 1/1
1.75 13:14 52 6:59 195 192-198 1/1
1.88 14:07 54 7:10 193 190-196 1/4
2.00 15:01 54 7:10 192 186-196 2/1
2.13 15:54 53 7:06 195 192-198 3/1
2.25 16:45 51 6:45 196 192-198 1/3
2.38 17:39 54 7:14 196 194-200 1/2
2.50 18:34 55 7:19 196 194-200 2/0
2.63 19:24 50 6:40 195 194-196 1/1
2.75 20:17 53 7:01 196 190-198 2/1
2.88 21:10 54 7:10 196 194-198 2/2
3.00 22:02 52 6:53 198 192-206 2/3
3.10 22:39 37 6:13 205 198-212 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 212 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.28% More
    800m 3:24 6:50 58.95% More
    1km 4:14 6:49 62.33% More
    Mile 6:56 6:56 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:42 7:18 66.46
    5M 37:36 7:31 65.48
    10km 47:20 7:37 64.96
    10M 1:18:23 7:50 64.44
    Half 1:44:22 7:58 63.89
    20M 2:43:25 8:10 63.85
    Mara 3:37:35 8:18 64.13
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