Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th Dec 2023 at 9:06am by LindsD

Run > parkrun
  • Time
    35:10
  • Miles
    3.12
  • Min/mi
    11:16
  • Pacing
    84%
  • WAVA
    48.38
  • Stride(cm)
    84
  • Cals
    282
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1567
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Chatty run walk w Billy

Split Summary
===
1) 1mi - 11:29(11:29/mi) 124/146bpm [1423b/mi] 83cal 5.23/6.01mph
2) 1mi - 11:27(11:27/mi) 144/157bpm [1649b/mi] 95cal 5.24/5.99mph
3) 1mi - 11:08(11:08/mi) 152/163bpm [1692b/mi] 94cal 5.39/6.07mph
4) 0.12mi - 1:06(9:19/mi) 162/169bpm [1510b/mi] 10cal 6.44/6.35mph
11:29 11:27 11:08 1:06
Autumnleaves
Merry Christmas 🎅
northernslowcoach
Merry Christmas 🎅
Mrs Jigs (Luverlylegs)
Excellent 👌 x
.B.
Merry Christmas Linds :)
♪♫ Synge ♪♫
Well done and Merry Christmas!
chunkywizard
Merry Christmas!
Sombrero
Merry Christmas! 🎅

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 98 83-114 1129 176 164-180 11/1
0.25 2:45 1:19 10:29 122 114-128 1279 178 174-180 2/5
0.38 4:05 1:20 10:39 125 122-127 1330 178 176-180 1/4
0.50 5:48 1:43 13:44 116 109-126 1593 151 130-178 7/1
0.63 7:13 1:26 11:25 128 123-131 1461 176 174-178 6/4
0.75 8:29 1:16 10:05 138 128-144 1393 180 176-182 3/2
0.88 10:09 1:40 13:21 132 117-146 1762 143 132-180 3/9
1.00 11:28 1:19 10:33 134 121-143 1413 180 178-182 4/2
1.13 12:53 1:24 11:14 145 141-149 1628 179 174-182 6/8
1.25 14:21 1:28 11:45 144 139-146 1691 169 130-182 4/8
1.38 15:54 1:34 12:28 128 116-138 1596 156 126-180 4/3
1.50 17:14 1:19 10:35 145 139-153 1535 179 176-182 7/10
1.63 18:40 1:26 11:29 151 150-153 1735 177 174-180 7/3
1.75 20:18 1:38 13:05 142 122-155 1857 153 130-184 3/3
1.88 21:36 1:18 10:28 140 127-153 1465 181 178-184 5/6
2.00 22:55 1:19 10:33 154 151-155 1624 181 180-182 15/4
2.13 24:24 1:28 11:46 156 150-158 1835 174 128-182 4/9
2.25 25:56 1:32 12:19 140 131-151 1724 161 130-182 3/7
2.38 27:15 1:19 10:31 155 153-158 1629 183 180-184 13/2
2.50 28:33 1:18 10:24 154 148-156 1601 181 178-182 10/9
2.63 30:15 1:43 13:41 148 133-162 2026 155 130-184 5/4
2.75 31:32 1:16 10:09 152 140-161 1544 182 180-184 7/8
2.88 32:50 1:18 10:24 160 158-163 1665 181 180-184 3/4
3.00 34:03 1:14 9:48 158 157-161 1549 182 180-184 7/2
3.12 35:10 1:07 9:25 162 158-169 1525 182 180-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 10:12
    13 6.6% 10:50
    11 8.4% 11:52

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 179 2.8 29:32 10:37
    Walk 16.0 132 0.3 5:37 16:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.04% More
    800m 4:55 9:54 45.28% More
    1km 6:39 10:42 43.57% More
    Mile 10:53 10:53 45.07% More
    5k 34:58 11:15 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 46.56
    5km 35:01 11:16 48.39
    5M 57:58 11:36 47.31
    10km 1:13:00 11:45 46.77
    10M 2:00:52 12:05 46.66
    Half 2:40:56 12:17 46.41
    20M 4:12:01 12:36 45.65
    Mara 5:35:32 12:48 44.90

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here