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Mon 25th Dec 2023 at 8:03am by Mrs Jigs (Luverlylegs)

Run > parkrun
  • Good
  • breezy
  • Time
    27:42
  • Miles
    3.14
  • Min/mi
    8:49
  • Pacing
    88.7%
  • WAVA
    75.78
  • Stride(cm)
    100
  • Cals
    309
  • Watts
    265
  • Cadence
    182
  • BPM
    146
  • %MHR
    81.6
  • B/mi
    1288
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Trail

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