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Sun 17th Dec 2023 at 10:16am by Billy-Whizz-Haining

Run > Race
  • Time
    35:13
  • Miles
    4.95
  • Min/mi
    7:07
  • Pacing
    92.8%
  • WAVA
    78.58
  • Stride(cm)
    121
  • Cals
    638
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1144
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 159/170bpm [1056b/mi] 120cal 9.04/0mph
2) 1mi - 6:47(6:47/mi) 164/169bpm [1113b/mi] 127cal 8.84/0mph
3) 1mi - 7:21(7:21/mi) 162/176bpm [1190b/mi] 133cal 8.17/0mph
4) 1mi - 7:33(7:33/mi) 152/182bpm [1148b/mi] 130cal 7.94/0mph
5) 0.95mi - 6:53(7:13/mi) 168/174bpm [1212b/mi] 128cal 8.31/0mph
6:38 6:47 7:21 7:33 6:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 154 110-170 971 193 168-204 3/2
0.50 3:16 1:41 6:46 158 149-167 1068 190 188-194 7/2
0.75 4:57 1:41 6:44 160 157-164 1076 188 186-192 1/3
1.00 6:38 1:41 6:44 162 159-163 1092 188 186-192 1/4
1.25 8:21 1:43 6:51 164 159-168 1122 188 184-192 5/0
1.50 10:00 1:39 6:38 161 156-163 1067 189 186-194 1/7
1.75 11:44 1:44 6:55 165 161-168 1142 189 184-194 5/1
2.00 13:25 1:42 6:46 166 163-169 1123 188 186-194 0/4
2.25 15:15 1:50 7:20 167 165-171 1224 190 186-194 4/1
2.50 17:00 1:45 7:01 167 158-171 1170 188 186-192 2/4
2.75 18:52 1:51 7:26 169 165-176 1256 186 182-192 6/0
3.00 20:46 1:54 7:36 147 136-174 1117 185 170-192 2/2
3.25 22:42 1:56 7:45 146 142-153 1131 185 182-188 3/1
3.50 24:36 1:54 7:36 149 144-153 1133 185 182-190 3/5
3.75 26:24 1:47 7:09 149 145-154 1067 184 170-188 3/8
4.00 28:19 1:56 7:43 164 148-182 1265 182 178-186 4/2
4.25 30:18 1:59 7:54 168 164-171 1328 181 176-186 5/2
4.50 32:03 1:46 7:02 169 166-173 1189 186 184-192 3/5
4.75 33:47 1:44 6:56 170 167-174 1178 189 184-192 3/3
4.95 35:12 1:25 6:58 166 156-173 1156 190 188-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 61.34% More
    800m 3:14 6:30 69.88% More
    1km 4:04 6:33 73.48% More
    Mile 6:37 6:37 79.25% More
    5k 21:34 6:57 79.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 81.12
    5km 21:30 6:55 79.34
    5M 35:36 7:07 78.60
    10km 44:49 7:13 78.17
    10M 1:14:13 7:25 77.82
    Half 1:38:48 7:33 77.34
    20M 2:34:43 7:44 77.58
    Mara 3:26:00 7:52 78.12
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