Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2023 at 9:03am by MadJonny

Run > Race
  • Time
    29:08
  • Miles
    3.17
  • Min/mi
    9:11
  • Pacing
    91.7%
  • WAVA
    52.86
  • Stride(cm)
    103
  • Cals
    430
  • Cadence
    170
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1420
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 143/154bpm [1414b/mi] 135cal
2) 1mi - 9:15(9:15/mi) 156/164bpm [1442b/mi] 134cal
3) 1mi - 8:39(8:39/mi) 167/173bpm [1446b/mi] 139cal
4) 0.17mi - 1:22(8:08/mi) 170/171bpm [1383b/mi] 22cal
9:53 9:15 8:39 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 111 93-129 1146 163 150-170 0/4
0.25 2:30 1:12 9:39 137 130-142 1321 168 166-170 0/1
0.38 3:42 1:13 9:40 144 142-146 1393 170 166-174 1/1
0.50 4:56 1:13 9:46 142 138-146 1388 170 166-174 0/1
0.63 6:12 1:16 10:10 149 146-151 1515 168 166-170 0/1
0.75 7:24 1:12 9:40 153 150-154 1478 170 166-180 1/0
0.88 8:38 1:14 9:49 153 152-154 1502 169 168-170 1/0
1.00 9:53 1:15 9:57 152 150-154 1513 168 160-172 1/0
1.13 11:08 1:15 10:01 150 149-153 1503 169 166-174 1/1
1.25 12:26 1:18 10:23 152 147-155 1578 166 164-168 1/1
1.38 13:37 1:11 9:32 150 147-151 1430 168 166-170 1/1
1.50 14:49 1:11 9:32 153 151-156 1458 169 166-172 1/1
1.63 15:54 1:06 8:44 159 158-162 1389 173 170-176 1/0
1.75 16:59 1:05 8:40 163 162-164 1413 176 174-178 0/2
1.88 18:03 1:04 8:29 161 159-163 1367 174 172-176 0/1
2.00 19:07 1:04 8:35 162 159-164 1391 172 170-174 1/1
2.13 20:15 1:08 9:01 162 161-163 1460 172 170-174 1/1
2.25 21:24 1:09 9:16 163 161-167 1509 168 160-174 0/2
2.38 22:28 1:04 8:32 167 167-168 1424 174 172-176 1/1
2.50 23:31 1:03 8:22 167 166-168 1398 174 172-176 1/0
2.63 24:36 1:05 8:37 168 167-170 1446 173 172-176 1/1
2.75 25:39 1:03 8:25 168 166-169 1414 173 172-174 1/1
2.88 26:44 1:05 8:39 169 167-173 1463 172 170-174 1/1
3.00 27:47 1:03 8:24 169 168-170 1419 171 168-174 0/1
3.13 28:48 1:02 8:14 169 168-170 1392 172 170-174 1/0
3.17 29:09 21 8:01 171 170-171 1370 172 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.49% More
    800m 4:10 8:23 48.14% More
    1km 5:13 8:24 50.59% More
    Mile 8:29 8:29 53.61% More
    5k 28:28 9:10 53.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.97
    5km 28:31 9:11 52.91
    5M 47:14 9:27 52.12
    10km 59:28 9:34 51.71
    10M 1:38:28 9:51 51.30
    Half 2:11:05 10:00 50.87
    20M 3:25:17 10:16 50.83
    Mara 4:33:19 10:26 51.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here