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Tue 12th Dec 2023 at 7:32pm by SeanMc

Run > Tempo
  • showers
  • Time
    20:47
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    96.1%
  • WAVA
    76.85
  • Stride(cm)
    125
  • Cals
    271
  • Cadence
    194
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    970
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 142/173bpm [968b/mi] 86cal 8.8/11.79mph
2) 1mi - 6:39(6:39/mi) 145/151bpm [963b/mi] 86cal 9.03/9.41mph
3) 1mi - 6:33(6:33/mi) 152/155bpm [995b/mi] 89cal 9.17/9.46mph
4) 0.12mi - 46(6:15/mi) 154/154bpm [962b/mi] 10cal 9.61/9.39mph
I didn the the shower but apparently there was one :-)
Love you pet xxx
6:49 6:39 6:33 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 124 110-140 763 209 202-222 2/0
0.25 1:38 52 6:54 140 132-147 965 201 198-206 5/0
0.38 2:28 50 6:42 145 144-147 972 193 190-198 5/0
0.50 3:20 52 6:56 146 143-148 1013 193 190-198 5/4
0.63 4:11 51 6:49 146 145-147 996 192 190-194 7/7
0.75 5:04 52 6:58 143 136-148 996 194 190-198 7/2
0.88 5:56 53 7:02 143 136-173 1005 192 190-194 4/1
1.00 6:48 52 6:56 150 139-173 1041 194 190-198 1/8
1.13 7:38 49 6:34 143 141-145 940 194 190-198 2/1
1.25 8:30 52 6:59 144 142-145 1005 192 190-194 4/6
1.38 9:20 50 6:43 143 141-148 961 190 188-194 8/6
1.50 10:10 50 6:36 143 142-144 945 192 190-194 4/9
1.63 11:00 50 6:40 146 144-148 972 194 192-200 8/8
1.75 11:48 48 6:28 147 146-149 950 192 190-198 13/1
1.88 12:38 49 6:35 149 147-150 982 192 190-198 0/9
2.00 13:27 49 6:33 149 148-150 976 193 190-198 4/5
2.13 14:16 49 6:35 150 147-151 988 192 190-198 8/4
2.25 15:06 50 6:38 151 150-152 1003 190 188-196 3/3
2.38 15:55 49 6:33 151 151-152 989 192 188-198 3/4
2.50 16:44 49 6:33 151 150-151 989 190 188-196 2/6
2.63 17:33 49 6:31 152 149-155 989 191 188-194 9/2
2.75 18:21 48 6:24 153 152-154 978 191 188-194 4/5
2.88 19:11 50 6:37 154 152-155 1020 194 188-196 5/4
3.00 19:59 49 6:29 154 153-154 999 190 188-194 7/2
3.12 20:46 47 6:17 154 153-154 967 192 190-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 6:31
    13 4.6% 7:01
    12 5.6% 6:37
    11 5.8% 6:40

  • Cadence Distribution

    194 avge / 222 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.55% More
    800m 3:12 6:27 65.62% More
    1km 4:01 6:28 68.27% More
    Mile 6:30 6:30 71.62% More
    5k 20:39 6:39 76.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 74.92
    5km 20:41 6:39 76.74
    5M 34:16 6:51 75.70
    10km 43:08 6:56 75.23
    10M 1:11:26 7:09 75.23
    Half 1:35:07 7:16 74.26
    20M 2:28:56 7:27 75.16
    Mara 3:18:18 7:34 75.27

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