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Sat 9th Dec 2023 at 12:16pm by johnsy

Run > Race
  • Time
    53:10
  • Miles
    6.29
  • Min/mi
    8:27
  • Pacing
    89.1%
  • WAVA
    60.67
  • Stride(cm)
    109
  • Cals
    943
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1436
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 149/164bpm [1219b/mi] 125cal
2) 1mi - 8:08(8:08/mi) 173/181bpm [1408b/mi] 148cal
3) 1mi - 8:16(8:16/mi) 176/184bpm [1455b/mi] 151cal
4) 1mi - 8:23(8:23/mi) 174/182bpm [1459b/mi] 152cal
5) 1mi - 9:07(9:07/mi) 172/181bpm [1569b/mi] 165cal
6) 1mi - 8:35(8:35/mi) 176/187bpm [1512b/mi] 157cal
7) 0.29mi - 2:29(8:39/mi) 178/182bpm [1539b/mi] 45cal
8:11 8:08 8:16 8:23 9:07 8:35 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 130 87-155 1186 174 90-184 6/2
0.50 4:13 1:57 7:46 149 142-157 1158 177 174-178 5/10
0.75 6:16 2:02 8:09 159 157-163 1297 176 172-180 12/3
1.00 8:10 1:55 7:39 160 156-163 1224 177 174-178 4/14
1.25 10:12 2:02 8:08 169 157-178 1375 177 174-180 10/4
1.50 12:23 2:10 8:40 176 173-181 1526 175 172-182 13/8
1.75 14:24 2:01 8:06 174 165-181 1409 175 172-180 7/13
2.00 16:19 1:55 7:39 174 169-178 1331 175 174-178 5/12
2.25 18:42 2:23 9:32 175 172-180 1670 173 170-176 17/1
2.50 20:50 2:09 8:35 177 173-184 1519 173 168-178 10/4
2.75 22:48 1:57 7:49 175 172-181 1368 175 172-182 4/13
3.00 24:35 1:47 7:07 174 171-182 1239 175 172-178 0/28
3.25 26:38 2:03 8:14 178 172-182 1464 175 170-178 8/9
3.50 28:39 2:01 8:06 174 169-178 1408 175 172-178 7/11
3.75 30:47 2:08 8:32 174 171-179 1484 175 172-178 9/6
4.00 32:57 2:10 8:41 169 155-180 1468 175 170-182 9/4
4.25 35:13 2:15 9:02 168 157-175 1517 174 172-178 12/1
4.50 37:29 2:16 9:06 173 166-177 1573 174 170-180 13/5
4.75 39:54 2:25 9:39 169 159-178 1629 172 168-176 13/3
5.00 42:05 2:11 8:43 176 169-181 1535 174 172-176 7/7
5.25 44:05 2:00 8:01 178 172-186 1427 175 174-178 4/16
5.50 46:22 2:17 9:07 174 172-182 1587 173 168-176 14/7
5.75 48:32 2:10 8:40 175 172-178 1517 174 170-176 7/11
6.00 50:40 2:08 8:34 175 169-180 1499 175 174-180 10/9
6.25 52:51 2:11 8:44 178 172-182 1555 175 172-180 10/11
6.29 53:10 19 8:18 179 178-181 1486 179 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 9:05
    23 5.8% 10:28
    19 5.0% 8:50
    14 2.1% 8:47
    11 4.2% 9:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.3 53:04 8:27
    Walk 0.2 90 0 5 48:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.42% More
    800m 3:41 7:25 56.22% More
    1km 4:43 7:35 57.90% More
    Mile 7:48 7:48 60.60% More
    5k 25:09 8:06 62.03% More
    5 miles 41:44 8:21 61.09% More
    10k 52:21 8:25 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 25:21 8:10 61.54
    5M 41:47 8:21 61.01
    10km 52:29 8:27 60.71
    10M 1:26:30 8:39 60.57
    Half 1:54:51 8:46 60.25
    20M 2:59:04 8:57 60.53
    Mara 3:57:45 9:04 61.01
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