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Sat 9th Dec 2023 at 9:03am by jdc

Run > parkrun
  • Time
    28:20
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    77.8%
  • WAVA
    65.60
  • Stride(cm)
    101
  • Cals
    255
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1361
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 141/146bpm [1275b/mi] 78cal 6.63/7.51mph
2) 1mi - 8:55(8:55/mi) 138/147bpm [1230b/mi] 71cal 6.73/7.45mph
3) 1mi - 9:21(9:21/mi) 166/185bpm [1551b/mi] 95cal 6.42/7.12mph
4) 0.13mi - 1:02(8:16/mi) 179/182bpm [1478b/mi] 11cal 7.27/7.33mph

Coventry parkrun. Didn't start watch till the top of the car park, so ran the race crossed the finish line and then carried on running to make up the distance. Official time 28.27. Felt a bit jaded for some reason today.
9:03 8:55 9:21 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 142 139-145 1234 175 172-178 11/5
0.25 2:07 1:02 8:15 137 133-141 1131 176 174-178 3/3
0.38 3:10 1:03 8:25 140 138-142 1178 178 176-182 5/22
0.50 4:13 1:03 8:22 140 138-142 1172 175 174-178 17/7
0.63 5:23 1:10 9:19 144 140-146 1342 173 172-174 12/2
0.75 6:34 1:11 9:31 137 133-142 1303 173 172-176 3/15
0.88 7:47 1:13 9:40 142 138-144 1373 173 172-174 12/9
1.00 9:03 1:16 10:08 143 139-147 1450 174 172-174 10/6
1.13 10:13 1:10 9:23 145 143-147 1361 172 170-174 5/2
1.25 11:18 1:05 8:40 145 142-147 1255 173 172-174 2/5
1.38 12:25 1:07 8:59 128 111-144 1150 173 172-174 4/2
1.50 13:39 1:14 9:51 136 130-140 1340 173 172-174 13/8
1.63 14:49 1:10 9:18 139 136-141 1293 172 172-174 5/10
1.75 15:52 1:03 8:26 137 135-140 1155 175 174-176 2/14
1.88 16:55 1:03 8:24 135 134-138 1134 177 176-182 5/5
2.00 18:00 1:04 8:34 137 135-140 1174 177 172-180 14/2
2.13 19:11 1:11 9:31 142 137-145 1351 174 172-176 9/4
2.25 20:22 1:11 9:31 141 139-143 1342 172 170-176 0/14
2.38 21:38 1:16 10:06 166 133-178 1675 173 172-174 13/3
2.50 22:52 1:14 9:49 177 172-179 1739 176 172-178 10/7
2.63 24:02 1:10 9:19 175 172-179 1630 174 172-176 7/4
2.75 25:06 1:05 8:36 182 179-184 1566 176 174-178 1/4
2.88 26:13 1:07 8:57 180 177-184 1612 181 176-184 3/3
3.00 28:18 2:04 +1:00 16:34 167 151-179 2768 182 178-186 1/7
3.12 29:21 1:03 8:28 179 175-181 1515 184 182-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 9:25
    19 6.5% 9:28
    15 9.3% 9:48
    13 12.1% 9:52

  • Cadence Distribution

    175 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 3.1 28:21 9:24
    Pause 3.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 53.29% More
    800m 4:11 8:25 59.20% More
    1km 5:18 8:32 60.35% More
    Mile 8:55 8:55 59.77% More
    5k 29:10 9:23 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 63.03
    5km 28:07 9:03 65.71
    5M 46:33 9:19 64.23
    10km 58:37 9:26 63.50
    10M 1:37:03 9:42 63.52
    Half 2:09:13 9:52 63.30
    20M 3:22:21 10:07 62.34
    Mara 4:29:25 10:17 61.36
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