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Sat 2nd Dec 2023 at 9:05am by Weath

Run > parkrun
  • Time
    26:44
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    91.4%
  • WAVA
    55.19
  • Stride(cm)
    113
  • Cals
    432
  • Cadence
    166
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    1338
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 149/156bpm [1298b/mi] 134cal
2) 1mi - 8:22(8:22/mi) 158/161bpm [1321b/mi] 138cal
3) 1mi - 8:20(8:20/mi) 160/163bpm [1334b/mi] 138cal
4) 0.14mi - 1:20(9:38/mi) 161/164bpm [1550b/mi] 22cal
8:43 8:22 8:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 125 89-146 1267 164 144-170 0/3
0.25 2:17 1:01 8:05 149 145-152 1203 167 164-170 0/3
0.38 3:18 1:01 8:11 150 149-152 1227 165 162-170 0/3
0.50 4:19 1:01 8:12 153 152-154 1253 167 164-170 1/1
0.63 5:31 1:12 9:37 154 153-156 1480 167 164-170 5/1
0.75 6:37 1:06 8:47 155 155-156 1360 166 160-170 3/0
0.88 7:40 1:02 8:19 155 154-155 1290 166 164-170 0/1
1.00 8:41 1:01 8:11 155 154-156 1269 167 164-170 0/4
1.13 9:43 1:02 8:15 156 155-156 1286 167 164-170 0/2
1.25 10:46 1:03 8:27 157 156-158 1327 167 166-170 0/1
1.38 11:48 1:01 8:12 157 157-158 1287 167 166-168 1/1
1.50 12:55 1:08 9:01 157 156-159 1415 167 160-170 3/1
1.63 13:55 1:00 7:56 158 157-159 1254 167 160-170 1/2
1.75 14:57 1:02 8:15 159 158-160 1312 169 166-170 2/1
1.88 15:57 1:00 7:58 160 159-160 1274 168 164-170 2/2
2.00 17:03 1:06 8:48 160 158-161 1409 165 162-168 1/0
2.13 18:04 1:01 8:10 158 157-159 1291 165 162-168 1/2
2.25 19:08 1:04 8:29 158 157-159 1341 167 162-170 1/2
2.38 20:08 1:00 8:00 159 158-159 1273 166 164-168 1/2
2.50 21:12 1:05 8:38 160 159-161 1382 166 160-168 1/3
2.63 22:14 1:01 8:11 159 159-161 1301 167 164-170 0/1
2.75 23:18 1:04 8:36 160 159-161 1375 168 164-170 1/1
2.88 24:20 1:02 8:13 161 160-162 1322 167 166-168 2/0
3.00 25:23 1:03 8:24 162 161-163 1361 167 166-168 3/0
3.13 26:37 1:15 9:56 161 157-163 1599 161 124-172 9/0
3.14 26:43 6 7:25 163 163-164 1210 170 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 8:45

  • Cadence Distribution

    166 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 3.1 26:20 8:27
    Walk 0.9 130 0 15 13:18
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.65% More
    800m 4:05 8:13 47.86% More
    1km 5:06 8:13 50.34% More
    Mile 8:17 8:17 53.42% More
    5k 26:16 8:27 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 55.05
    5km 26:42 8:36 55.14
    5M 44:13 8:51 54.28
    10km 55:41 8:58 53.81
    10M 1:32:12 9:13 53.35
    Half 2:02:45 9:22 52.88
    20M 3:12:14 9:37 52.80
    Mara 4:15:56 9:46 53.01

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