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Sat 2nd Dec 2023 at 9:02am by Sampson

Run > parkrun
  • v cold
  • Time
    20:19
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    94.5%
  • WAVA
    65.23
  • Stride(cm)
    140
  • Cals
    211
  • Watts
    398
  • Cadence
    178
  • BPM
    134
  • %MHR
    68.5
  • B/mi
    867
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Dulwich Parkrun. Birthday PB!!

Didn't quite manage the sub-20, but still chuffed with a 5k PB on my 36th birthday. Relatively few people running today by Dulwich standards, which helped, but it was way too cold. Fingers felt like icepops.

Ignore that HR data!

Split Summary
===
1) 1km - 3:57(3:57/km) 112/133bpm [442b/km] 30cal 416/479W
2) 1km - 4:07(4:07/km) 134/140bpm [551b/km] 43cal 387/438W
3) 1km - 3:58(3:58/km) 139/145bpm [552b/km] 45cal 393/415W
4) 1km - 4:14(4:14/km) 139/148bpm [587b/km] 47cal 388/413W
5) 1km - 3:56(3:56/km) 143/148bpm [562b/km] 45cal 392/478W
6) 0.04km - 8(3:11/km) 140/141bpm [445b/km] 1cal 477/495W
3:57 4:07 3:58 4:14 3:56 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:34 70 46-100 459 192 184-204 414 302-479 30/0
0.25 1:39 49 6:35 112 101-118 738 186 184-188 441 432-448 13/0
0.38 2:28 49 6:35 123 119-126 810 183 180-186 430 400-442 7/0
0.50 3:12 44 5:55 130 126-133 768 180 178-184 417 398-433 2/1
0.63 3:58 46 6:05 130 129-132 792 179 176-180 437 425-444 2/0
0.75 4:45 47 6:18 128 123-131 806 178 176-182 407 394-435 1/2
0.88 5:35 50 6:36 133 131-133 878 179 176-180 389 361-413 2/2
1.00 6:26 51 6:50 135 133-137 923 178 176-182 385 365-398 2/0
1.13 7:16 50 6:41 139 137-140 930 178 172-180 372 359-392 2/1
1.25 8:06 50 6:41 133 131-138 889 178 174-184 384 369-415 2/0
1.38 8:56 50 6:39 136 132-141 905 178 176-180 407 400-415 2/0
1.50 9:44 47 6:18 141 139-143 889 176 174-178 389 373-409 1/2
1.63 10:31 48 6:22 140 138-143 891 176 174-178 385 372-403 0/2
1.75 11:19 47 6:19 141 138-145 890 176 174-180 394 378-407 0/2
1.88 12:06 48 6:23 138 137-140 880 175 172-178 389 370-401 0/2
2.00 12:58 52 6:54 138 137-138 952 173 172-176 391 378-413 3/0
2.13 13:49 51 6:48 136 134-138 925 172 168-176 386 377-410 1/0
2.25 14:41 52 6:52 136 134-137 934 173 168-180 375 358-400 2/1
2.38 15:33 52 6:58 141 137-143 983 173 170-178 396 379-407 3/0
2.50 16:21 48 6:22 145 141-148 923 173 172-176 394 384-409 1/0
2.63 17:10 49 6:30 147 145-148 955 175 172-182 384 377-400 0/3
2.75 17:58 48 6:26 147 146-147 947 178 172-184 392 383-398 0/1
2.88 18:45 47 6:13 143 139-146 890 175 172-180 378 366-393 0/3
3.00 19:35 50 6:43 140 138-141 941 175 172-178 386 375-407 1/2
3.13 20:16 41 5:27 139 138-140 757 184 174-202 432 406-495 2/0
3.13 20:19 3 8:11 141 141-141 1153 202 202-202 472 447-485 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.1% 6:29

  • Cadence Distribution

    178 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 20:18 6:29
    Still 0.1 - - 1 -

  • Power Distribution

    398W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.24% More
    800m 3:03 6:08 55.99% More
    1km 3:53 6:16 57.49% More
    Mile 6:24 6:24 60.53% More
    5k 20:06 6:28 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.80
    5km 20:09 6:29 65.23
    5M 33:23 6:41 64.08
    10km 42:02 6:46 63.64
    10M 1:09:36 6:58 63.52
    Half 1:32:39 7:04 62.65
    20M 2:25:06 7:15 63.39
    Mara 3:13:11 7:22 63.49

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