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Sun 26th Nov 2023 at 11:00am by Miser

Run > Race
  • Time
    1:17:43
  • Miles
    13.10
  • Min/mi
    5:56
  • Pacing
    94%
  • WAVA
    76.12
  • Stride(cm)
    138
  • Cals
    940
  • Cadence
    197
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    902
  • Asc(m)
    314
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

3rd in 1:17:43!

Pleased with that. Within a minute of my fastest time on this course and didn’t die a death. All good.

Split Summary
===
1) 2.99mi - 17:23(5:49/mi) 153/158bpm [890b/mi] 223cal 10.31/10.92mph
2) 2.99mi - 17:33(5:53/mi) 156/160bpm [917b/mi] 228cal 10.21/11.06mph
3) 3.05mi - 18:29(6:04/mi) 152/158bpm [922b/mi] 227cal 9.89/11.4mph
4) 3.14mi - 18:38(5:57/mi) 148/159bpm [880b/mi] 199cal 10.09/10.92mph
5) 0.99mi - 5:42(5:46/mi) 152/169bpm [876b/mi] 63cal 10.41/11.06mph
17:23 17:33 18:29 18:38 5:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.99 17:23 17:23 5:49 153 143-158 890 196 0-202 117/96
5.97 34:55 17:32 5:53 156 139-160 917 198 180-200 102/100
9.02 53:24 18:29 6:04 152 136-157 922 197 180-200 120/114
12.15 1:12:01 18:37 5:57 148 129-159 880 197 182-200 90/101
13.14 1:17:43 5:42 +1 5:47 152 146-169 878 198 182-202 33/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.3% 6:40
    34 7.7% 6:03
    32 3.5% 6:28
    24 9.8% 6:49
    20 3.7% 6:01
    15 6.8% 6:18

  • Cadence Distribution

    197 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 58.26% More
    800m 2:43 5:28 64.52% More
    1km 3:26 5:32 67.23% More
    Mile 5:38 5:38 70.89% More
    5k 17:56 5:46 74.90% More
    5 miles 28:59 5:48 75.28% More
    10k 36:06 5:49 75.34% More
    10 miles 59:03 5:54 75.42% More
    Half 1:17:28 5:55 76.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 83.10
    5km 16:23 5:16 81.96
    5M 27:25 5:29 79.58
    10km 34:41 5:35 78.43
    10M 58:02 5:48 76.74
    Half 1:17:43 5:56 75.51
    20M 2:02:50 6:09 74.52
    Mara 2:44:30 6:17 74.25
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