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Sun 26th Nov 2023 at 10:00am by Timcook79

Run > General
  • Time
    29:01
  • Miles
    5.00
  • Min/mi
    5:48
  • Pacing
    93.2%
  • WAVA
    78.13
  • Stride(cm)
    152
  • Cals
    472
  • Cadence
    182
  • BPM
    165
  • %MHR
    93.1
  • B/mi
    956
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:36(5:36/mi) 157/165bpm [879b/mi] 85cal 10.71/12.98mph
2) 1mi - 5:42(5:42/mi) 167/169bpm [951b/mi] 96cal 10.54/11.48mph
3) 1mi - 5:55(5:55/mi) 168/173bpm [994b/mi] 98cal 10.14/11.15mph
4) 1mi - 5:58(5:58/mi) 166/172bpm [991b/mi] 101cal 10.06/11.21mph
5) 1mi - 5:50(5:50/mi) 165/170bpm [962b/mi] 92cal 10.29/10.79mph
5:36 5:42 5:55 5:58 5:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 143 121-158 765 193 90-226 5/6
0.50 2:45 1:25 5:39 160 158-161 904 185 180-188 4/4
0.75 4:11 1:26 5:45 161 159-162 925 183 180-186 5/5
1.00 5:36 1:25 5:38 163 161-165 919 183 182-184 2/4
1.25 6:58 1:22 5:27 165 163-167 900 185 182-190 3/4
1.50 8:25 1:28 5:51 167 166-169 977 183 182-184 4/3
1.75 9:51 1:26 5:44 168 166-169 963 182 180-184 5/3
2.00 11:18 1:27 5:47 167 166-169 967 182 180-184 2/3
2.25 12:46 1:28 5:52 167 166-169 979 182 180-190 1/3
2.50 14:14 1:28 5:52 169 165-173 991 182 180-184 3/5
2.75 15:43 1:29 5:54 169 167-170 998 181 178-184 5/4
3.00 17:13 1:31 6:03 168 166-170 1016 182 180-184 4/3
3.25 18:43 1:30 5:58 169 164-170 1009 182 180-184 2/2
3.50 20:13 1:30 5:58 169 164-172 1010 181 178-182 2/3
3.75 21:38 1:25 5:41 164 159-169 932 181 178-182 5/5
4.00 23:12 1:34 6:14 165 161-168 1029 181 180-186 3/2
4.25 24:41 1:29 5:56 165 163-168 979 179 178-182 4/2
4.50 26:07 1:26 5:46 165 162-170 951 180 178-182 3/4
4.75 27:36 1:29 5:57 164 161-169 975 180 178-182 5/2
5.00 29:02 1:26 5:43 165 163-169 943 181 178-186 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 226 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5 29:01 5:48
    Walk 0.1 90 0 1 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 60.63% More
    800m 2:43 5:28 67.74% More
    1km 3:25 5:30 70.18% More
    Mile 5:35 5:35 73.51% More
    5k 17:53 5:45 77.99% More
    5 miles 29:02 5:48 78.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 80.14
    5km 17:22 5:35 80.29
    5M 29:01 5:48 78.10
    10km 36:41 5:54 77.09
    10M 1:01:17 6:08 76.20
    Half 1:22:00 6:16 74.73
    20M 2:09:26 6:28 75.02
    Mara 2:53:12 6:37 74.75
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