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Sun 26th Nov 2023 at 9:20am by Alberon

Run > Race
  • Time
    47:16
  • Miles
    6.20
  • Min/mi
    7:37
  • Pacing
    95.2%
  • WAVA
    71.13
  • Stride(cm)
    117
  • Cals
    536
  • Cadence
    180
  • BPM
    152
  • %MHR
    93.2
  • B/mi
    1158
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.59mi - 47:16(7:11/mi) 152/165bpm [1091b/mi] 536cal 8.36/9.89mph
47:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 140 131-152 954 177 106-182 1/3
0.50 3:27 1:45 7:01 145 140-149 1017 181 180-182 2/3
0.75 5:13 1:46 7:02 140 134-143 985 180 180-182 3/1
1.00 6:57 1:44 6:58 144 140-149 1002 181 180-182 2/2
1.25 8:43 1:46 7:03 147 143-152 1036 181 180-182 1/4
1.50 10:31 1:48 7:14 153 151-156 1106 180 178-182 1/3
1.75 12:27 1:56 7:43 152 149-156 1172 180 178-180 4/4
2.00 14:17 1:49 7:18 148 144-152 1080 179 178-180 3/1
2.25 16:05 1:49 7:14 155 153-157 1121 179 178-180 2/2
2.50 17:55 1:50 7:18 157 156-159 1147 180 178-180 1/3
2.75 19:47 1:53 7:31 161 157-163 1209 179 178-180 2/2
3.00 21:34 1:46 7:05 156 153-160 1105 180 180-182 0/8
3.25 23:23 1:49 7:17 159 154-162 1159 179 178-180 5/0
3.50 25:11 1:48 7:13 158 153-164 1140 179 178-180 1/2
3.75 27:10 1:59 7:54 156 150-162 1233 180 178-182 6/3
4.00 28:57 1:48 7:11 152 148-160 1091 180 180-180 2/0
4.25 30:43 1:46 7:04 151 145-159 1066 180 178-180 1/3
4.50 32:30 1:46 7:05 155 149-159 1098 180 180-182 1/4
4.75 34:17 1:48 7:10 155 151-161 1112 181 180-182 3/4
5.00 36:09 1:52 7:26 150 145-155 1116 182 180-182 6/1
5.25 37:55 1:46 7:04 154 149-158 1087 181 180-182 4/1
5.50 39:42 1:47 7:09 149 145-153 1064 180 180-180 4/1
5.75 41:32 1:50 7:19 147 140-152 1075 180 180-182 1/8
6.00 43:18 1:46 7:05 152 149-157 1076 181 180-184 9/0
6.25 45:02 1:44 6:57 157 151-165 1092 180 180-182 2/2
6.50 46:43 1:41 6:45 157 154-161 1059 181 180-182 3/3
6.59 47:16 33 6:18 158 157-160 994 184 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 55.81% More
    800m 3:22 6:46 64.59% More
    1km 4:12 6:45 68.45% More
    Mile 6:53 6:53 72.92% More
    5k 22:14 7:09 73.96% More
    5 miles 36:04 7:13 74.66% More
    10k 44:43 7:12 75.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 89.36
    5km 21:06 6:47 77.92
    5M 36:46 7:21 73.24
    10km 47:23 7:38 71.10
    10M 1:22:34 8:15 67.20
    Half 1:53:09 8:38 64.83
    20M 3:05:23 9:16 62.09
    Mara 4:14:03 9:42 60.69
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