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Sun 26th Nov 2023 at 9:19am by Jezzer

Run > Race
  • Time
    45:58
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    96.5%
  • WAVA
    77.22
  • Stride(cm)
    122
  • Cals
    659
  • Cadence
    178
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1217
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:33(7:33/mi) 146/161bpm [1102b/mi] 105cal
2) 1mi - 7:25(7:25/mi) 160/166bpm [1185b/mi] 106cal
3) 1mi - 7:22(7:22/mi) 175/195bpm [1289b/mi] 107cal
4) 1mi - 7:22(7:22/mi) 181/195bpm [1334b/mi] 107cal
5) 1mi - 7:23(7:23/mi) 164/168bpm [1211b/mi] 104cal
6) 1mi - 7:20(7:20/mi) 164/170bpm [1203b/mi] 106cal
7) 0.23mi - 1:34(6:39/mi) 164/167bpm [1091b/mi] 24cal
7:33 7:25 7:22 7:22 7:23 7:20 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 126 95-147 973 179 94-186 1/1
0.50 3:49 1:53 7:32 148 143-153 1114 178 176-182 1/2
0.75 5:41 1:52 7:29 157 152-161 1175 179 176-184 2/0
1.00 7:33 1:52 7:27 154 151-158 1146 181 178-184 1/2
1.25 9:22 1:50 7:18 155 153-158 1133 181 178-184 1/3
1.50 11:13 1:50 7:22 160 156-164 1178 180 178-184 3/5
1.75 13:05 1:52 7:28 161 153-166 1203 180 178-182 3/1
2.00 14:57 1:52 7:29 161 158-164 1205 180 178-182 1/2
2.25 16:48 1:51 7:23 163 160-167 1203 178 176-180 1/3
2.50 18:39 1:52 7:26 165 161-170 1227 178 176-180 1/1
2.75 20:28 1:49 7:16 183 168-193 1328 179 178-180 1/9
3.00 22:19 1:51 7:24 191 187-194 1413 179 178-182 3/1
3.25 24:07 1:48 7:13 193 187-195 1391 179 178-182 1/5
3.50 26:00 1:53 7:33 187 182-192 1413 178 176-180 6/2
3.75 27:51 1:51 7:23 178 163-190 1314 178 176-180 2/1
4.00 29:42 1:50 7:22 164 161-168 1208 178 176-178 1/3
4.25 31:28 1:47 7:07 164 163-167 1167 178 176-182 0/6
4.50 33:21 1:52 7:30 165 163-167 1236 176 176-180 3/1
4.75 35:14 1:53 7:32 163 154-166 1228 176 174-182 5/1
5.00 37:04 1:50 7:22 163 161-165 1199 176 174-178 3/1
5.25 38:57 1:53 7:31 164 162-167 1232 177 174-182 5/1
5.50 40:48 1:51 7:25 164 161-166 1218 176 174-182 6/8
5.75 42:37 1:49 7:17 166 164-170 1210 177 174-182 4/2
6.00 44:24 1:46 7:06 163 160-165 1157 178 176-182 1/2
6.23 45:58 1:34 6:42 164 162-167 1100 181 176-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 58.10% More
    800m 3:26 6:55 66.39% More
    1km 4:20 6:59 69.69% More
    Mile 7:09 7:09 74.41% More
    5k 22:45 7:19 75.76% More
    5 miles 36:44 7:21 76.96% More
    10k 45:48 7:22 77.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 80.35
    5km 21:59 7:05 78.40
    5M 36:24 7:17 77.65
    10km 45:50 7:23 77.20
    10M 1:15:54 7:35 76.89
    Half 1:41:04 7:43 76.40
    20M 2:38:16 7:55 76.67
    Mara 3:30:43 8:03 77.22
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