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Sun 26th Nov 2023 at 10:00am by Krispy

Run > General
  • Time
    30:47
  • Miles
    5.04
  • Min/mi
    6:06
  • Pacing
    95.1%
  • WAVA
    77.17
  • Stride(cm)
    141
  • Cals
    464
  • Cadence
    187
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1008
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 141/158bpm [539b/km] 55cal
2) 1km - 3:49(3:49/km) 162/169bpm [617b/km] 57cal
3) 1km - 3:50(3:50/km) 165/170bpm [633b/km] 57cal
4) 1km - 3:50(3:50/km) 171/175bpm [656b/km] 58cal
5) 1km - 3:48(3:48/km) 170/176bpm [646b/km] 56cal
6) 1km - 3:47(3:47/km) 174/177bpm [657b/km] 59cal
7) 1km - 3:47(3:47/km) 173/183bpm [656b/km] 59cal
8) 1km - 3:47(3:47/km) 171/177bpm [647b/km] 58cal
9) 0.1km - 20(3:11/km) 165/168bpm [526b/km] 5cal
3:49 3:49 3:50 3:50 3:48 3:47 3:47 3:47 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:18 118 81-148 743 188 180-200 6/8
0.50 3:02 1:27 5:50 154 150-158 898 190 186-192 6/10
0.75 4:38 1:36 6:23 156 151-158 995 186 182-188 12/13
1.00 6:09 1:31 6:05 163 157-168 991 186 182-188 15/15
1.25 7:41 1:32 6:08 164 161-166 1005 187 184-190 3/5
1.50 9:13 1:32 6:10 165 163-167 1017 186 184-188 10/10
1.75 10:46 1:33 6:11 165 162-170 1020 186 184-188 12/10
2.00 12:16 1:31 6:02 166 162-169 1002 186 182-190 8/8
2.25 13:51 1:34 6:18 171 169-174 1077 186 180-192 6/8
2.50 15:23 1:32 6:09 172 167-174 1058 186 184-188 10/16
2.75 16:54 1:31 6:04 171 168-175 1037 185 184-186 15/2
3.00 18:27 1:33 6:10 168 165-171 1037 187 184-192 7/8
3.25 19:58 1:32 6:07 174 169-176 1063 187 186-192 4/14
3.50 21:30 1:31 6:05 174 172-177 1060 187 184-190 12/10
3.75 23:00 1:30 6:01 174 170-177 1048 186 184-188 6/10
4.00 24:32 1:32 6:07 176 168-182 1077 188 182-190 7/5
4.25 26:03 1:31 6:02 171 169-175 1032 186 184-188 18/19
4.50 27:32 1:30 5:59 173 170-177 1034 187 184-190 15/8
4.75 29:04 1:32 6:07 172 168-177 1051 189 186-190 7/7
5.00 30:35 1:31 6:06 167 163-173 1018 188 186-194 5/9
5.04 30:47 12 5:35 164 163-165 916 198 194-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 6:02
    18 5.3% 6:02
    15 7.6% 5:54
    12 8.4% 6:04
    11 5.7% 5:41

  • Cadence Distribution

    187 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 57.22% More
    800m 2:54 5:51 66.07% More
    1km 3:40 5:54 68.32% More
    Mile 6:01 6:01 70.85% More
    5k 18:56 6:06 76.52% More
    5 miles 30:32 6:06 77.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 76.75
    5km 18:26 5:56 78.63
    5M 30:31 6:06 77.31
    10km 38:26 6:11 76.65
    10M 1:03:38 6:22 76.52
    Half 1:24:44 6:28 75.44
    20M 2:12:41 6:38 76.34
    Mara 2:56:40 6:45 76.45
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