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Sun 26th Nov 2023 at 9:19am by dave99

Run > General
  • Time
    42:14
  • Miles
    6.24
  • Min/mi
    6:46
  • Pacing
    96.1%
  • WAVA
    70.71
  • Stride(cm)
    128
  • Cals
    592
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 145/155bpm [994b/mi] 91cal 8.75/9.6mph
2) 1mi - 6:44(6:44/mi) 154/167bpm [1037b/mi] 96cal 8.91/9.14mph
3) 1mi - 6:41(6:41/mi) 167/170bpm [1116b/mi] 102cal 8.97/9.18mph
4) 1mi - 6:43(6:43/mi) 168/171bpm [1127b/mi] 103cal 8.94/9.48mph
5) 1mi - 6:52(6:52/mi) 168/173bpm [1153b/mi] 105cal 8.74/9.08mph
6) 1mi - 6:49(6:49/mi) 152/173bpm [1036b/mi] 78cal 8.8/9.52mph
7) 0.24mi - 1:34(6:27/mi) 147/151bpm [948b/mi] 17cal 9.3/9.52mph
6:51 6:44 6:41 6:43 6:52 6:49 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 130 107-148 884 177 92-188 6/6
0.50 3:26 1:44 6:55 146 143-149 1009 185 182-186 10/9
0.75 5:09 1:43 6:52 150 146-153 1029 185 182-188 8/6
1.00 6:50 1:41 6:45 152 148-154 1026 187 186-188 3/3
1.25 8:30 1:40 6:39 153 148-159 1017 187 186-188 1/4
1.50 10:10 1:40 6:41 152 148-155 1016 187 186-188 4/4
1.75 11:52 1:42 6:47 149 144-153 1011 187 186-188 4/4
2.00 13:34 1:42 6:48 162 152-167 1102 187 186-190 2/2
2.25 15:12 1:39 6:35 166 165-168 1093 188 186-188 2/3
2.50 16:54 1:42 6:46 167 166-169 1131 188 186-188 2/2
2.75 18:33 1:39 6:37 167 164-170 1104 188 186-190 0/8
3.00 20:15 1:42 6:46 167 162-169 1130 188 186-188 5/1
3.25 21:54 1:39 6:36 169 168-170 1116 188 184-190 1/5
3.50 23:38 1:44 6:56 168 165-170 1164 187 182-188 6/3
3.75 25:17 1:40 6:39 169 168-171 1123 188 186-190 2/3
4.00 26:58 1:41 6:44 168 167-169 1131 187 186-190 1/3
4.25 28:39 1:41 6:42 166 163-170 1113 188 186-190 1/6
4.50 30:22 1:43 6:53 166 159-169 1142 185 182-188 5/2
4.75 32:07 1:45 7:00 170 167-173 1189 186 184-188 7/2
5.00 33:50 1:43 6:52 169 165-172 1160 187 186-188 4/2
5.25 35:35 1:45 6:58 169 166-173 1178 187 186-188 5/2
5.50 37:19 1:44 6:56 144 137-165 999 186 182-188 8/7
5.75 39:00 1:42 6:46 145 141-149 981 187 184-188 5/4
6.00 40:39 1:39 6:35 148 142-151 974 189 188-192 3/3
6.24 42:13 1:34 6:27 147 145-151 949 190 188-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 6:56
    10 7.3% 7:42

  • Cadence Distribution

    187 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 42:11 6:46
    Walk 0.1 92 0 2 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.83% More
    800m 3:14 6:30 60.01% More
    1km 4:04 6:32 62.73% More
    Mile 6:41 6:41 65.62% More
    5k 20:51 6:43 70.03% More
    5 miles 33:46 6:45 70.50% More
    10k 42:00 6:46 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 77.79
    5km 19:37 6:19 74.46
    5M 33:06 6:37 71.91
    10km 42:02 6:46 70.68
    10M 1:10:57 7:06 68.73
    Half 1:35:29 7:17 67.38
    20M 2:32:05 7:36 66.14
    Mara 3:24:41 7:49 65.68
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