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Sun 26th Nov 2023 at 9:01am by Deadbeat

Run > Race
  • cold
  • Time
    55:30
  • Miles
    6.21
  • Min/mi
    8:56
  • Pacing
    93.3%
  • WAVA
    56.83
  • Stride(cm)
    114
  • Cals
    782
  • Cadence
    157
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1385
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Southampton 10k

Split Summary
===
1) 1mi - 8:39(8:39/mi) 136/150bpm [1175b/mi] 113cal
2) 1mi - 8:48(8:48/mi) 154/161bpm [1354b/mi] 125cal
3) 1mi - 8:51(8:51/mi) 158/164bpm [1398b/mi] 125cal
4) 1mi - 9:02(9:02/mi) 160/166bpm [1444b/mi] 129cal
5) 1mi - 9:09(9:09/mi) 162/171bpm [1482b/mi] 131cal
6) 1mi - 9:04(9:04/mi) 164/171bpm [1487b/mi] 132cal
7) 0.21mi - 1:58(9:13/mi) 164/166bpm [1511b/mi] 27cal
8:39 8:48 8:51 9:02 9:09 9:04 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 116 87-137 1033 165 110-170 5/0
0.50 4:16 2:02 8:08 138 135-141 1122 162 158-166 2/1
0.75 6:21 2:05 8:22 143 139-145 1196 160 156-164 1/3
1.00 8:40 2:19 9:15 146 142-150 1350 159 156-160 1/1
1.25 10:48 2:08 8:32 150 147-153 1281 159 158-162 3/0
1.50 13:01 2:13 8:51 154 153-155 1363 158 156-158 1/2
1.75 15:18 2:17 9:09 155 153-158 1418 157 156-160 1/2
2.00 17:27 2:09 8:37 157 155-160 1353 156 154-160 5/1
2.25 19:42 2:15 8:58 157 156-160 1409 157 154-162 1/5
2.50 21:52 2:10 8:41 158 156-161 1371 156 154-160 2/1
2.75 24:09 2:17 9:07 157 151-164 1430 156 154-158 1/3
3.00 26:18 2:10 8:39 159 155-163 1375 158 154-160 3/6
3.25 28:34 2:16 9:03 159 153-164 1439 156 154-158 2/2
3.50 30:53 2:19 9:14 161 159-164 1487 157 154-160 2/1
3.75 33:10 2:17 9:09 160 156-162 1464 155 154-158 1/2
4.00 35:20 2:10 8:39 161 157-166 1394 155 154-158 2/2
4.25 37:35 2:16 9:03 163 157-171 1475 156 154-158 2/1
4.50 39:57 2:22 9:28 162 158-165 1533 156 154-158 1/1
4.75 42:11 2:13 8:54 162 159-164 1441 155 154-158 1/1
5.00 44:29 2:18 9:12 163 161-165 1498 156 154-158 2/1
5.25 46:53 2:24 9:36 164 162-166 1575 156 152-158 4/4
5.50 49:04 2:11 8:46 163 161-164 1428 156 154-158 2/1
5.75 51:19 2:14 8:57 164 162-165 1469 156 154-158 2/0
6.00 53:33 2:14 8:57 165 163-169 1476 156 152-158 3/1
6.21 55:31 1:58 9:15 164 163-165 1517 156 154-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.06% More
    800m 4:06 8:14 50.18% More
    1km 5:12 8:22 51.46% More
    Mile 8:33 8:33 53.08% More
    5k 27:12 8:45 56.89% More
    5 miles 44:27 8:53 56.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.65
    5km 26:38 8:34 58.09
    5M 44:07 8:49 57.25
    10km 55:32 8:56 56.86
    10M 1:31:58 9:12 56.83
    Half 2:02:26 9:21 56.09
    20M 3:11:44 9:35 56.75
    Mara 4:15:17 9:45 56.84
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