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Sat 25th Nov 2023 at 10:14am by GimmeMincepies

Cross > Ice Bath

  • Time
    2:52
  • Cals
    4
  • BPM
    78
  • %MHR
    46.6
  • Asc(m)
    86
  • Surface
    Pool

Notes & Comments

By far the coldest yet after the air temp dropped by 10° from yesterday morning at the same time. So I took it cautiously and only dipped for a couple of minutes. It was easier getting in than I’d anticipated and I warned up as soon as I got dressed after - no shivers or numb extremities so I could have stayed in for longer, which has pleased me no end 😊

Water 5.2°. Air 3.7°

Split Summary
===
1) 0mi - 2:52(0/mi) 89/98bpm [INFb/mi] 4cal
2:52

Multigraph

  • Elev
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 2:53 2:53 INF:00:00 78 72-98 INF 0/0

Further Analysis

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

Photos


Bespoke Fields

Water temp 5.2
Air temp 3.7
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