Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Nov 2023 at 9:32am by Ally-C

Run > General
  • Time
    24:24
  • Miles
    3.18
  • Min/mi
    7:40
  • Pacing
    89.8%
  • WAVA
    64.97
  • Stride(cm)
    116
  • Cals
    297
  • Cadence
    181
  • BPM
    149
  • %MHR
    87
  • B/mi
    1142
  • Asc(m)
    145
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:43/mi) 134/151bpm [1034b/mi] 50cal 7.78/8.85mph
2) 0.62mi - 4:42(7:34/mi) 147/154bpm [1112b/mi] 55cal 7.93/8.54mph
3) 0.62mi - 5:05(8:11/mi) 158/163bpm [1292b/mi] 66cal 7.34/7.95mph
4) 0.62mi - 4:48(7:43/mi) 154/164bpm [1189b/mi] 61cal 7.77/8.68mph
5) 0.62mi - 4:34(7:22/mi) 158/164bpm [1163b/mi] 60cal 8.15/9.12mph
6) 0.07mi - 27(6:15/mi) 150/151bpm [938b/mi] 5cal 9.6/9.58mph
4:48 4:42 5:05 4:48 4:34 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 93 73-109 651 179 176-180 1/8
0.25 1:49 57 7:33 129 112-142 973 180 178-182 4/2
0.38 2:50 1:01 8:09 144 140-146 1174 178 174-182 13/1
0.50 3:52 1:01 8:12 150 149-151 1230 178 174-180 7/3
0.63 4:49 57 7:35 150 149-152 1139 179 176-180 5/9
0.75 5:52 1:03 8:24 152 151-154 1277 181 178-182 10/1
0.88 6:46 55 7:19 150 148-153 1097 178 174-182 5/8
1.00 7:41 54 7:14 143 140-147 1035 178 176-180 0/13
1.13 8:34 53 7:03 142 141-145 1001 180 178-182 0/10
1.25 9:32 59 7:49 148 145-153 1158 182 180-184 4/11
1.38 10:33 1:00 8:02 156 153-157 1254 181 180-184 21/1
1.50 11:40 1:07 8:56 160 157-163 1429 182 180-184 11/2
1.63 12:36 56 7:31 158 157-160 1188 181 180-184 6/7
1.75 13:42 1:06 8:45 157 156-158 1375 181 178-182 10/2
1.88 14:38 56 7:30 157 155-159 1179 180 176-184 4/6
2.00 15:30 52 6:54 150 144-155 1035 182 180-182 3/11
2.13 16:22 52 6:59 145 144-147 1012 181 180-182 0/14
2.25 17:17 55 7:22 150 148-154 1105 182 180-184 6/4
2.38 18:22 1:05 8:38 159 154-161 1372 181 178-182 8/5
2.50 19:29 1:07 8:55 163 160-164 1453 182 180-184 8/0
2.63 20:24 55 7:22 162 160-163 1194 181 180-184 9/3
2.75 21:27 1:03 8:24 159 158-160 1336 182 178-184 3/1
2.88 22:26 58 7:47 160 159-161 1246 182 178-184 8/3
3.00 23:15 50 6:38 154 151-158 1022 180 178-182 1/13
3.13 24:03 48 6:22 150 149-151 956 182 180-186 0/11
3.18 24:23 20 6:07 150 149-151 917 188 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.5% 8:06
    20 9.1% 7:55
    17 7.8% 8:24
    17 7.5% 8:51
    16 4.7% 8:11
    15 7.5% 8:27

  • Cadence Distribution

    181 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 24:22 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.40% More
    800m 3:33 7:09 57.77% More
    1km 4:29 7:13 60.34% More
    Mile 7:37 7:37 61.44% More
    5k 23:53 7:41 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:48 7:40 65.00
    5M 39:25 7:53 64.11
    10km 49:38 7:59 63.62
    10M 1:22:11 8:13 63.16
    Half 1:49:26 8:21 62.64
    20M 2:51:22 8:34 62.64
    Mara 3:48:09 8:42 62.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here