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Thu 23rd Nov 2023 at 5:45pm by SeanMc

Run > General
  • rain
  • breezy
  • Time
    44:55
  • Miles
    6.22
  • Min/mi
    7:13
  • Pacing
    94.2%
  • WAVA
    72.32
  • Stride(cm)
    118
  • Cals
    598
  • Cadence
    189
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1073
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 181/193bpm [1329b/mi] 119cal 8.17/10.71mph
2) 1mi - 7:22(7:22/mi) 145/189bpm [1068b/mi] 97cal 8.14/8.97mph
3) 1mi - 7:07(7:07/mi) 134/138bpm [954b/mi] 86cal 8.43/8.95mph
4) 1mi - 6:58(6:58/mi) 139/144bpm [969b/mi] 88cal 8.61/9.14mph
5) 1mi - 7:12(7:12/mi) 140/144bpm [1009b/mi] 92cal 8.33/9.14mph
6) 1mi - 7:24(7:24/mi) 143/151bpm [1057b/mi] 97cal 8.12/8.66mph
7) 0.22mi - 1:31(7:00/mi) 143/145bpm [1001b/mi] 19cal 8.57/8.93mph
7:21 7:22 7:07 6:58 7:12 7:24 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 172 134-192 1195 192 188-206 6/0
0.50 3:30 1:46 7:02 184 181-189 1295 190 180-194 7/2
0.75 5:25 1:55 7:41 186 183-189 1428 188 174-192 8/13
1.00 7:20 1:55 7:39 184 182-187 1409 187 186-194 9/10
1.25 9:17 1:57 7:47 173 137-188 1347 189 186-196 12/5
1.50 11:08 1:52 7:27 135 130-137 1006 188 186-190 13/5
1.75 12:53 1:45 6:58 129 125-136 899 186 184-188 7/4
2.00 14:42 1:49 7:16 132 126-137 958 189 182-192 6/11
2.25 16:26 1:44 6:55 133 130-135 921 190 186-192 14/8
2.50 18:09 1:44 6:54 133 130-135 918 188 182-192 3/16
2.75 20:01 1:52 7:28 132 128-136 986 187 172-192 8/20
3.00 21:49 1:48 7:11 137 135-138 984 189 186-194 14/14
3.25 23:35 1:46 7:04 135 132-138 953 188 184-192 11/16
3.50 25:20 1:45 7:02 138 135-139 970 190 186-196 8/8
3.75 27:09 1:48 7:13 141 140-143 1019 189 186-192 11/12
4.00 28:47 1:39 6:35 140 138-143 921 190 188-192 17/12
4.25 30:37 1:50 7:19 140 135-142 1024 190 186-192 16/22
4.50 32:25 1:48 7:12 141 139-144 1014 188 174-192 10/10
4.75 34:12 1:47 7:06 140 137-142 995 189 186-194 7/17
5.00 36:00 1:48 7:13 141 140-144 1017 190 186-194 14/12
5.25 37:54 1:54 7:36 143 141-145 1088 188 186-190 11/10
5.50 39:46 1:52 7:28 144 141-151 1075 189 186-200 7/6
5.75 41:33 1:47 7:10 142 140-144 1017 190 188-194 10/8
6.00 43:23 1:50 7:20 144 142-145 1055 189 186-192 10/8
6.22 44:55 1:32 7:02 143 142-144 1006 184 94-192 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 7:35
    14 4.5% 7:17
    13 5.2% 6:43
    13 4.6% 7:41

  • Cadence Distribution

    189 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.2 44:51 7:13
    Walk 0.1 94 0 4 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.98% More
    800m 3:24 6:50 61.96% More
    1km 4:17 6:54 64.03% More
    Mile 6:55 6:55 67.31% More
    5k 22:02 7:05 72.05% More
    5 miles 35:54 7:11 72.24% More
    10k 44:53 7:13 72.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 72.02
    5km 21:31 6:56 73.77
    5M 35:38 7:08 72.80
    10km 44:52 7:13 72.32
    10M 1:14:18 7:26 72.33
    Half 1:38:55 7:33 71.41
    20M 2:34:55 7:45 72.26
    Mara 3:26:15 7:52 72.37

Photos


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