You can still access the old version of this page.

Sun 26th Jun 2022 at 5:27pm by Quackers JD

Run > General
  • Time
    55:22
  • Miles
    4.14
  • Min/mi
    13:22
  • Pacing
    89.7%
  • Stride(cm)
    92
  • Cals
    501
  • Cadence
    131
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    1535
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 91/104bpm [794b/km] 67cal 6.88/8.3kmph
2) 1km - 8:15(8:15/km) 94/101bpm [775b/km] 71cal 7.28/8.1kmph
3) 1km - 8:20(8:20/km) 115/136bpm [958b/km] 79cal 7.2/7.69kmph
4) 1km - 8:17(8:17/km) 124/146bpm [1027b/km] 78cal 7.24/7.66kmph
5) 1km - 8:20(8:20/km) 123/134bpm [1024b/km] 77cal 7.21/7.59kmph
6) 1km - 8:09(8:09/km) 131/143bpm [1067b/km] 79cal 7.37/7.76kmph
7) 0.66km - 5:19(8:03/km) 131/138bpm [1055b/km] 50cal 7.45/7.96kmph
8:43 8:15 8:20 8:17 8:20 8:09 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 91 86-104 1432 127 122-146 2/5
0.25 3:43 1:45 13:59 94 91-101 1315 130 126-138 8/5
0.38 5:22 1:39 13:09 92 90-94 1210 131 126-136 1/19
0.50 7:06 1:45 13:58 90 88-92 1258 130 124-134 7/12
0.63 8:46 1:40 13:16 91 90-93 1208 130 124-136 13/5
0.75 10:25 1:39 13:10 92 90-93 1211 132 124-144 9/8
0.88 12:03 1:38 13:03 94 92-98 1226 133 128-138 6/7
1.00 13:44 1:41 13:30 93 90-98 1256 130 126-136 7/5
1.13 15:24 1:40 13:19 96 91-101 1279 131 124-134 10/9
1.25 17:03 1:39 13:14 97 94-98 1284 133 128-136 8/4
1.38 18:44 1:41 13:31 94 92-96 1271 132 128-138 5/9
1.50 20:23 1:39 13:12 98 92-136 1294 131 128-140 11/6
1.63 22:01 1:38 13:03 130 127-132 1697 130 126-134 11/8
1.75 23:44 1:43 13:41 129 126-131 1766 128 126-130 9/9
1.88 25:26 1:42 13:34 128 125-131 1736 131 120-156 8/5
2.00 27:05 1:39 13:12 133 125-146 1755 133 130-138 11/11
2.13 28:42 1:37 12:55 123 120-126 1590 132 128-136 15/13
2.25 30:23 1:41 13:28 121 117-129 1630 131 126-136 5/8
2.38 32:04 1:41 13:32 127 119-132 1718 131 124-148 15/11
2.50 34:27 2:23 +41 19:02 117 107-132 2227 129 126-132 9/3
2.63 36:07 1:40 13:18 122 114-126 1623 130 126-136 9/11
2.75 37:47 1:40 13:19 122 120-125 1625 132 124-136 14/8
2.88 39:26 1:40 13:16 122 119-123 1619 131 128-136 4/13
3.00 41:10 1:44 13:50 122 120-124 1688 127 122-134 10/7
3.13 42:48 1:38 13:08 127 120-134 1667 132 126-138 7/13
3.25 44:25 1:37 12:52 128 124-133 1647 133 126-138 7/14
3.38 46:06 1:41 13:26 130 127-133 1747 129 88-134 9/10
3.50 47:42 1:37 12:53 130 121-139 1675 133 128-138 17/10
3.63 49:21 1:39 13:13 135 127-143 1785 131 128-136 9/9
3.75 50:58 1:37 12:56 133 130-137 1720 133 128-146 9/12
3.88 52:36 1:38 13:02 132 129-138 1721 133 128-142 7/13
4.00 54:15 1:39 13:13 132 130-135 1744 130 128-136 8/8
4.13 55:52 1:37 12:54 130 125-134 1677 134 124-154 8/8
4.14 56:02 10 12:54 134 133-134 1729 129 126-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 13:17

  • Cadence Distribution

    131 avge / 156 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 133 2.1 27:13 13:19
    Walk 49.5 128 2 28:06 13:45
    Still 0.1 - - 2 -
    Pause 1.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:51 0.00% More
    800m 6:27 12:59 0.00% More
    1km 8:05 13:00 0.00% More
    Mile 13:03 13:03 0.00% More
    5k 41:53 13:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:17 12:17
    5km 40:50 13:09
    5M 1:07:38 13:32
    10km 1:25:09 13:42
    10M 2:21:00 14:06
    Half 3:07:44 14:20
    20M 4:53:59 14:42
    Mara 6:31:24 14:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here