Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 1:46pm by chuckles

Run > General
  • Time
    1:23:33
  • Miles
    9.37
  • Min/mi
    8:55
  • Pacing
    84.2%
  • WAVA
    54.56
  • Stride(cm)
    113
  • Cals
    1061
  • Cadence
    159
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1050
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 117/128bpm [603b/km] 72cal
2) 1km - 5:15(5:15/km) 121/126bpm [635b/km] 71cal
3) 1km - 5:24(5:24/km) 122/126bpm [658b/km] 73cal
4) 1km - 5:39(5:39/km) 121/125bpm [683b/km] 69cal
5) 1km - 6:01(6:01/km) 117/122bpm [704b/km] 71cal
6) 1km - 5:37(5:37/km) 119/122bpm [667b/km] 66cal
7) 1km - 5:42(5:42/km) 117/124bpm [668b/km] 68cal
8) 1km - 6:24(6:24/km) 114/122bpm [730b/km] 79cal
9) 1km - 5:46(5:46/km) 116/119bpm [668b/km] 67cal
10) 1km - 5:01(5:01/km) 118/120bpm [592b/km] 62cal
11) 1km - 5:57(5:57/km) 118/122bpm [703b/km] 70cal
12) 1km - 5:54(5:54/km) 112/120bpm [660b/km] 78cal
13) 1km - 5:34(5:34/km) 116/122bpm [647b/km] 77cal
14) 1km - 4:59(4:59/km) 119/123bpm [593b/km] 73cal
15) 1km - 4:54(4:54/km) 124/130bpm [608b/km] 60cal
16) 0.07km - 17(3:58/km) 130/133bpm [515b/km] 5cal
5:09 5:15 5:24 5:39 6:01 5:37 5:42 6:24 5:46 5:01 5:57 5:54 5:34 4:59 4:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 112 69-127 917 166 160-170 1/3
0.50 4:09 2:06 8:25 118 116-122 993 165 162-168 5/4
0.75 6:17 2:08 8:31 119 116-122 1013 164 162-168 5/0
1.00 8:23 2:06 8:25 121 119-124 1019 165 162-168 2/3
1.25 10:30 2:06 8:26 122 118-124 1028 164 160-168 2/2
1.50 12:35 2:05 8:21 121 118-126 1011 166 162-170 2/3
1.75 14:48 2:13 8:53 122 120-124 1084 164 162-166 11/0
2.00 16:56 2:08 8:32 123 122-125 1050 164 160-166 1/4
2.25 19:05 2:09 8:36 121 120-123 1041 164 160-166 9/1
2.50 21:34 2:29 9:57 121 114-125 1203 152 116-164 12/0
2.75 24:05 2:31 10:04 116 108-122 1167 152 114-228 8/0
3.00 26:32 2:27 9:47 116 111-121 1134 153 114-166 7/0
3.25 28:56 2:24 9:37 118 111-122 1135 158 116-168 4/1
3.50 31:09 2:13 8:53 119 115-121 1056 165 162-166 2/2
3.75 33:17 2:07 8:30 121 120-122 1028 164 160-166 3/0
4.00 35:43 2:26 9:44 116 108-124 1128 153 116-166 0/2
4.25 37:46 2:03 8:13 119 116-120 977 164 160-170 3/5
4.50 40:25 2:39 10:35 116 110-121 1227 148 80-166 3/9
4.75 43:00 2:35 10:22 112 109-116 1161 151 104-168 15/4
5.00 45:26 2:25 9:42 116 110-121 1125 151 112-166 7/3
5.25 47:35 2:09 8:36 118 114-119 1016 164 162-170 1/10
5.50 50:08 2:33 10:13 116 113-118 1185 149 112-168 13/2
5.75 52:11 2:03 8:14 114 109-119 938 165 118-172 0/12
6.00 54:14 2:03 8:10 118 117-119 964 166 164-168 2/9
6.25 56:15 2:01 8:06 119 117-120 964 164 162-168 2/9
6.50 58:54 2:38 10:33 115 106-122 1214 145 114-164 13/1
6.75 1:01:12 2:19 9:15 119 118-120 1101 161 158-166 8/0
7.00 1:03:54 2:42 10:47 113 97-120 1218 138 114-166 6/2
7.25 1:06:07 2:13 8:53 112 97-117 994 163 158-170 2/5
7.50 1:08:10 2:02 8:09 117 115-118 954 164 162-166 0/8
7.75 1:10:22 2:13 8:52 118 116-120 1045 161 118-168 3/6
8.00 1:12:44 2:21 9:25 113 108-122 1065 152 116-236 3/4
8.25 1:14:47 2:03 8:13 117 115-119 961 164 162-166 0/10
8.50 1:16:46 2:00 7:58 118 116-120 940 164 162-166 0/8
8.75 1:18:44 1:57 7:50 121 120-123 948 166 164-168 1/10
9.00 1:20:43 1:59 7:55 123 119-125 973 165 162-168 0/10
9.25 1:22:43 2:00 8:00 126 123-128 1008 165 162-168 3/4
9.36 1:23:33 50 7:28 128 127-133 956 166 162-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.5% 9:25
    27 2.2% 10:20
    19 4.9% 10:59
    14 2.2% 8:52
    13 4.6% 11:33

  • Cadence Distribution

    159 avge / 236 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 163 8.8 1:14:55 8:32
    Walk 10.3 115 0.6 8:38 14:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.14% More
    800m 3:50 7:42 50.62% More
    1km 4:51 7:48 52.56% More
    Mile 7:52 7:52 55.66% More
    5k 27:14 8:46 53.64% More
    5 miles 44:38 8:56 53.33% More
    10k 55:42 8:58 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 54.43
    5km 26:20 8:29 55.47
    5M 43:19 8:40 54.95
    10km 54:22 8:45 54.65
    10M 1:29:26 8:57 54.53
    Half 1:58:37 9:03 54.24
    20M 3:04:40 9:14 54.47
    Mara 4:04:56 9:21 54.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here