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Sun 19th Nov 2023 at 8:31am by Tomasz

Run > General
  • Time
    1:26:59
  • Miles
    13.19
  • Min/mi
    6:36
  • Pacing
    95.8%
  • WAVA
    67.75
  • Stride(cm)
    132
  • Cals
    1397
  • Watts
    374
  • Cadence
    185
  • BPM
    164
  • %MHR
    88.9
  • B/mi
    1084
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 152/161bpm [636b/km] 64cal 372/415W
2) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 63cal 371/402W
3) 0.01km - 3(4:47/km) 164/164bpm [784b/km] 1cal 365/365W
4) 1km - 4:11(4:11/km) 161/164bpm [674b/km] 66cal 365/377W
5) 0.73km - 3:00(4:06/km) 164/167bpm [672b/km] 48cal 375/386W
6) 0.27km - 1:04(4:03/km) 165/166bpm [667b/km] 17cal 375/383W
7) 0.96km - 3:58(4:07/km) 165/169bpm [679b/km] 64cal 366/389W
8) 1km - 3:58(3:58/km) 165/168bpm [653b/km] 64cal 376/460W
9) 1km - 4:07(4:07/km) 165/169bpm [678b/km] 66cal 375/396W
10) 1km - 4:12(4:12/km) 163/166bpm [685b/km] 67cal 373/427W
11) 0.07km - 16(3:51/km) 160/162bpm [617b/km] 4cal 358/362W
12) 1km - 4:04(4:04/km) 166/168bpm [674b/km] 66cal 394/437W
13) 0.99km - 4:05(4:06/km) 165/168bpm [678b/km] 66cal 370/449W
14) 1km - 4:07(4:07/km) 166/169bpm [683b/km] 67cal 372/393W
15) 1km - 4:12(4:12/km) 164/166bpm [688b/km] 66cal 366/391W
16) 1km - 4:10(4:10/km) 164/168bpm [684b/km] 67cal 364/392W
17) 0.02km - 6(4:46/km) 164/165bpm [783b/km] 1cal 356/361W
18) 1km - 4:11(4:11/km) 164/167bpm [687b/km] 68cal 365/401W
19) 0.02km - 6(4:45/km) 165/166bpm [785b/km] 1cal 367/367W
20) 1km - 4:05(4:05/km) 167/168bpm [681b/km] 66cal 374/409W
21) 1km - 4:04(4:04/km) 167/169bpm [680b/km] 66cal 377/396W
22) 0.01km - 3(4:01/km) 167/167bpm [672b/km] 1cal 382/382W
23) 1km - 4:10(4:10/km) 167/169bpm [695b/km] 67cal 370/392W
24) 1km - 4:10(4:10/km) 166/168bpm [691b/km] 66cal 370/390W
25) 0.1km - 24(4:06/km) 167/168bpm [685b/km] 6cal 365/370W
26) 0.92km - 3:43(4:04/km) 168/172bpm [682b/km] 61cal 376/399W
27) 1km - 3:59(3:59/km) 169/172bpm [674b/km] 66cal 386/410W
28) 1km - 3:47(3:47/km) 171/175bpm [648b/km] 64cal 389/420W
29) 0.13km - 26(3:17/km) 176/177bpm [579b/km] 8cal 432/453W
4:11 4:07 3 4:11 3:00 1:04 3:58 3:58 4:07 4:12 16 4:04 4:05 4:07 4:12 4:10 6 4:11 6 4:05 4:04 3 4:10 4:10 24 3:43 3:59 3:47 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:11 4:11 6:44 152 127-161 1023 184 0-194 372 0-415 7/2
1.24 8:17 4:07 6:37 151 131-165 999 185 184-188 371 353-402 4/3
1.25 8:19 2 5:53 163 163-164 959 185 184-186 365 365-365 0/0
1.87 12:31 4:11 6:46 161 159-164 1089 186 182-190 365 357-377 2/2
2.32 15:29 2:58 6:34 164 160-167 1076 186 184-192 375 359-386 1/1
2.48 16:33 1:04 6:40 165 164-166 1100 187 186-190 375 369-383 1/1
3.08 20:30 3:57 6:37 165 163-169 1093 187 182-210 366 293-389 3/11
3.70 24:28 3:58 6:23 165 160-168 1054 185 182-190 375 300-460 8/3
4.32 28:33 4:06 6:37 165 162-169 1092 185 182-190 375 360-396 6/4
4.94 32:45 4:12 6:46 163 160-166 1103 185 180-192 373 333-427 9/8
4.98 33:01 16 6:12 160 159-162 991 189 188-190 358 353-362 0/1
5.60 37:04 4:03 6:32 166 162-168 1085 186 178-190 394 363-437 11/4
6.22 41:08 4:04 6:35 165 159-168 1087 186 178-192 370 303-449 7/14
6.83 45:15 4:07 6:39 166 164-169 1104 185 180-188 372 350-393 5/6
7.46 49:26 4:11 6:45 164 162-166 1107 185 184-188 365 346-391 7/6
8.08 53:36 4:10 6:43 164 161-168 1101 184 176-190 364 328-392 8/9
8.09 53:41 5 6:43 164 164-165 1101 184 182-186 356 352-361 0/0
8.71 57:52 4:11 6:46 164 161-167 1109 184 180-188 365 348-401 6/4
8.72 57:56 4 6:43 165 165-166 1108 186 186-186 366 366-367 0/0
9.34 1:02:01 4:04 6:35 167 164-168 1099 185 180-190 374 353-409 5/4
9.96 1:06:05 4:04 6:33 167 164-169 1095 185 182-190 377 363-396 6/4
9.96 1:06:08 3 6:27 167 166-167 1077 186 184-188 382 381-383 0/0
10.58 1:10:16 4:09 6:42 167 165-169 1118 185 180-190 370 350-392 5/4
11.20 1:14:26 4:10 6:42 166 164-168 1112 185 182-190 370 357-390 4/4
11.26 1:14:49 23 6:30 167 166-168 1085 183 182-186 365 362-370 0/0
11.83 1:18:32 3:43 6:32 168 165-172 1098 185 178-192 376 358-399 5/5
12.45 1:22:32 4:00 6:26 169 167-172 1088 186 180-192 386 360-410 4/5
13.07 1:26:19 3:47 6:06 171 167-175 1043 188 182-194 389 363-420 2/8
13.15 1:26:45 26 +1 5:30 176 175-177 967 198 194-202 431 412-453 1/1
13.15 1:26:45 0 +1 0 177 177-177 NAN 200 200-200 414 414-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.5% 6:40

  • Cadence Distribution

    185 avge / 210 max Stride Length: 132cm

  • Power Distribution

    374W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 53.10% More
    800m 2:56 5:53 58.31% More
    1km 3:42 5:58 60.37% More
    Mile 6:09 6:09 62.87% More
    5k 20:03 6:27 65.56% More
    5 miles 32:37 6:31 65.60% More
    10k 40:47 6:34 65.58% More
    10 miles 1:05:45 6:35 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.50
    5km 18:47 6:03 69.98
    5M 31:07 6:13 68.75
    10km 39:10 6:18 68.30
    10M 1:04:52 6:29 68.15
    Half 1:26:21 6:35 67.22
    20M 2:15:14 6:46 68.02
    Mara 3:00:03 6:52 68.12

Fetch Miles

6:34 Along the Tiber
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