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Sat 18th Nov 2023 at 8:04am by GAZGIB

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Time
56:19
Miles
6.21
Min/mi
9:04
Pacing
94.3%
WAVA
53.66
Stride(cm)
107
Cals
899
Cadence
166
BPM
145
%MHR
79.9
B/mi
1312
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Veteran's 10K Run
(2nd in age cat)
===
1) 1mi - 8:40(8:40/mi) 127/132bpm [1100b/mi] 116cal 6.93/8.1mph
2) 1mi - 9:08(9:08/mi) 145/152bpm [1323b/mi] 149cal 6.57/6.85mph
3) 1mi - 9:35(9:35/mi) 148/154bpm [1418b/mi] 157cal 6.26/6.47mph
4) 1mi - 9:13(9:13/mi) 151/154bpm [1392b/mi] 153cal 6.51/6.8mph
5) 1mi - 9:36(9:36/mi) 150/153bpm [1441b/mi] 157cal 6.25/6.26mph
6) 1mi - 9:23(9:23/mi) 151/155bpm [1417b/mi] 154cal 6.39/6.72mph
7) 0.12mi - 47(6:35/mi) 154/157bpm [1014b/mi] 13cal 9.11/9.73mph

8:40 9:08 9:35 9:13 9:36 9:23 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	115 81-129	963	173 168-176	14/3
0.50	4:15	2:10	8:39	128 126-129	1107	169 168-170	6/9
0.75	6:27	2:12	8:48	129 127-132	1135	169 168-170	11/10
1.00	8:38	2:11	8:42	131 129-132	1140	170 168-172	10/9
1.25	10:51	2:13	8:53	143 131-149	1269	169 168-170	4/9
1.50	13:07	2:16	9:05	146 144-147	1327	169 166-170	7/11
1.75	15:27	2:19	9:18	146 144-150	1357	167 164-168	8/8
2.00	17:47	2:20	9:21	147 145-148	1375	166 164-168	5/5
2.25	20:08	2:21	9:26	146 145-147	1377	166 164-168	6/6
2.50	22:30	2:22	9:28	146 143-148	1383	165 164-166	7/7
2.75	24:51	2:20	9:22	147 144-148	1376	165 164-166	18/11
3.00	27:22	2:31	10:04	152 148-154	1531	166 162-168	21/10
3.25	29:37	2:16	9:02	152 149-154	1374	165 162-166	5/27
3.50	31:51	2:13	8:53	149 146-152	1322	164 162-166	3/14
3.75	34:12	2:21	9:25	151 148-152	1422	165 164-168	9/6
4.00	36:35	2:23	9:32	150 147-153	1431	165 164-166	5/6
4.25	38:58	2:24	9:34	150 148-153	1435	164 162-166	8/9
4.50	41:23	2:24	9:37	150 149-152	1442	163 162-164	5/7
4.75	43:47	2:24	9:36	150 148-152	1441	163 162-166	9/5
5.00	46:11	2:24	9:37	150 148-153	1441	163 162-166	9/5
5.25	48:34	2:23	9:32	150 148-152	1430	163 162-164	8/7
5.50	50:58	2:24	9:37	150 148-152	1443	163 162-166	7/6
5.75	53:20	2:22	9:28	151 149-154	1430	162 160-166	7/8
6.00	55:34	2:14	8:56	154 152-155	1376	163 160-166	8/10
6.12	56:22	48	6:42	154 152-157	1032	168 164-172	1/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.6%	9:56
16	6.8%	9:32
15	7.5%	8:06

Cadence Distribution
166 avge / 176 max Stride Length: 107cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.62%	More
800m	4:14	8:30	46.60%	More
1km	5:19	8:33	48.30%	More
Mile	8:37	8:37	50.57%	More
5k	28:23	9:08	52.31%	More
5 miles	46:11	9:14	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	25:42	8:16	57.76
5M	44:03	8:49	54.91
10km	56:21	9:04	53.63
10M	1:36:37	9:40	51.72
Half	2:11:13	10:01	50.01
20M	3:31:55	10:36	49.07
Mara	4:47:47	10:59	48.18

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