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Sat 18th Nov 2023 at 9:59am by Hills of Death (HOD)

Run > Race
  • drizzle
  • windy
  • Time
    37:25
  • Miles
    5.06
  • Min/mi
    7:24
  • Pacing
    93.9%
  • WAVA
    66.01
  • Stride(cm)
    128
  • Cals
    548
  • Cadence
    169
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1195
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Wolverton 5 hard going
7:09 7:23 7:23 7:36 7:38 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 +13 8:02 130 88-148 1044 173 168-178 3/1
0.50 3:49 1:48 7:14 152 146-156 1099 172 168-174 4/1
0.75 5:37 1:48 7:11 154 150-157 1107 172 170-178 2/2
1.00 7:22 1:45 7:02 155 151-158 1089 169 168-172 5/2
1.25 9:12 1:50 7:21 156 154-160 1147 171 168-176 3/6
1.50 11:01 1:49 7:14 158 154-161 1144 170 168-174 4/3
1.75 12:55 1:54 7:34 159 153-165 1204 170 168-176 3/4
2.00 14:45 1:50 7:21 165 158-169 1213 169 166-172 4/3
2.25 16:35 1:51 7:22 164 162-167 1209 169 166-172 2/5
2.50 18:27 1:52 7:27 165 161-167 1230 169 168-172 2/2
2.75 20:15 1:48 7:12 169 166-171 1216 169 166-174 4/2
3.00 22:08 1:53 7:32 169 165-172 1274 169 166-172 5/8
3.25 23:57 1:49 7:15 168 164-171 1218 169 166-172 7/3
3.50 25:52 1:55 7:40 169 167-173 1295 169 166-170 3/2
3.75 27:49 1:57 7:47 169 167-171 1317 169 164-172 6/3
4.00 29:44 1:55 7:42 169 167-173 1301 168 166-170 3/3
4.25 31:44 1:59 7:58 164 156-170 1306 169 164-174 5/5
4.50 33:38 1:54 7:38 165 159-169 1259 167 164-170 3/9
4.75 35:30 1:51 7:26 166 164-168 1233 169 168-172 3/4
5.00 37:23 1:53 7:32 170 167-171 1282 170 168-174 3/5
5.06 37:48 25 7:06 170 169-171 1207 173 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5.1 37:47 7:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.06% More
    800m 3:31 7:05 56.49% More
    1km 4:23 7:04 59.56% More
    Mile 7:08 7:08 63.22% More
    5k 22:40 7:18 66.04% More
    5 miles 37:09 7:26 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 21:54 7:03 68.33
    5M 36:56 7:23 66.09
    10km 46:53 7:33 65.02
    10M 1:19:05 7:55 63.30
    Half 1:46:24 8:07 62.10
    20M 2:49:23 8:28 61.03
    Mara 3:47:53 8:42 60.66

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