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Sat 11th Nov 2023 at 1:30pm by jdc

Run > Cross Country
  • Time
    37:13
  • Miles
    3.84
  • Min/mi
    9:42
  • Pacing
    88.2%
  • WAVA
    62.61
  • Stride(cm)
    97
  • Cals
    401
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1559
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 142/151bpm [1337b/mi] 89cal 6.38/7.35mph
2) 1mi - 9:43(9:43/mi) 165/182bpm [1603b/mi] 106cal 6.18/7.12mph
3) 1mi - 9:57(9:57/mi) 171/180bpm [1703b/mi] 113cal 6.03/6.78mph
4) 0.84mi - 8:08(9:40/mi) 175/186bpm [1692b/mi] 93cal 6.21/7.24mph

League race 1 Aldridge Airport. Really enjoyed this race today. Conditions much better than last time and I was 3 and a half mins quicker. Beautiful sunny day helped.
9:25 9:43 9:57 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 117 77-143 984 175 118-184 0/0
0.25 2:05 1:02 8:14 140 131-147 1152 180 176-184 3/1
0.38 3:11 1:07 8:53 138 136-142 1227 174 172-176 3/2
0.50 4:21 1:09 9:14 148 142-151 1367 172 170-174 4/9
0.63 5:36 1:15 10:01 145 141-150 1452 172 168-176 3/1
0.75 6:54 1:18 10:28 147 144-150 1538 172 170-174 10/3
0.88 8:10 1:16 10:09 146 143-150 1483 172 166-176 5/6
1.00 9:25 1:14 9:53 144 142-146 1423 172 168-176 6/6
1.13 10:48 1:24 11:09 142 141-143 1583 166 164-168 13/4
1.25 12:14 1:26 11:28 163 140-176 1869 165 156-168 7/10
1.38 13:21 1:07 8:57 170 166-173 1522 171 166-174 4/1
1.50 14:25 1:03 8:26 165 162-169 1393 174 172-176 18/15
1.63 15:37 1:13 9:42 172 160-182 1668 173 168-178 3/17
1.75 16:50 1:12 9:38 174 171-176 1677 170 168-172 3/2
1.88 17:57 1:07 8:57 171 168-175 1531 172 168-174 9/2
2.00 19:07 1:10 9:21 173 167-176 1616 173 170-174 4/11
2.13 20:14 1:07 8:55 170 169-172 1517 173 170-174 7/6
2.25 21:20 1:06 8:51 168 166-171 1486 174 174-174 5/15
2.38 22:29 1:09 9:08 169 166-172 1545 172 168-174 5/3
2.50 23:41 1:12 9:39 171 167-174 1650 170 168-174 3/2
2.63 25:02 1:21 10:47 174 169-179 1877 166 162-170 9/0
2.75 26:23 1:21 10:49 174 173-177 1883 166 164-170 8/0
2.88 27:37 1:13 9:48 171 167-176 1675 172 170-174 6/7
3.00 29:04 1:28 11:43 174 165-180 2039 165 160-170 6/4
3.13 30:38 1:33 12:25 175 172-178 2174 163 156-168 8/6
3.25 31:50 1:12 9:35 174 171-176 1668 171 166-174 14/14
3.38 32:55 1:05 8:42 174 172-177 1513 175 172-182 12/7
3.50 33:59 1:05 8:37 172 169-176 1482 178 176-182 3/12
3.63 35:18 1:18 10:28 179 173-184 1872 172 170-176 10/3
3.75 36:23 1:05 8:39 177 172-179 1531 175 174-178 5/5
3.84 37:12 49 9:04 174 170-176 1579 173 170-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 10:48
    13 13.3% 11:10
    11 9.2% 12:18
    11 4.9% 10:20

  • Cadence Distribution

    171 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.8 37:10 9:41
    Walk 0.1 118 0 2 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 52.40% More
    800m 4:18 8:39 57.60% More
    1km 5:33 8:55 57.84% More
    Mile 9:03 9:03 59.22% More
    5k 30:25 9:47 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 59.98
    5km 29:44 9:34 62.97
    5M 49:14 9:51 62.28
    10km 1:01:59 9:59 62.03
    10M 1:42:39 10:16 61.96
    Half 2:16:40 10:26 60.92
    20M 3:34:01 10:42 61.53
    Mara 4:44:56 10:53 61.42
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