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Sat 11th Nov 2023 at 9:04am by RRR-CAZmas 🇬🇧

Run > parkrun
  • cold
  • Time
    23:08
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    90.5%
  • WAVA
    68.01
  • Stride(cm)
    117
  • Cals
    218
  • Cadence
    187
  • BPM
    130
  • %MHR
    76
  • B/mi
    961
  • Asc(m)
    175
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

🏃‍♂️ Dinton pastures parkrun (home of Chunkywizard) Different course than usual.
Picked Dinton as local and wanted to be on parade at war memorial for 11:00
Split Summary
===
1) 1mi - 7:33(7:33/mi) 124/141bpm [937b/mi] 66cal 7.94/8.83mph
2) 1mi - 7:13(7:13/mi) 130/146bpm [939b/mi] 67cal 8.31/9.04mph
3) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 78cal 7.88/8.72mph
4) 0.13mi - 45(5:47/mi) 141/144bpm [817b/mi] 7cal 10.36/10.94mph
7:33 7:13 7:37 45
Sombrero-ho-ho-ho
Great running 🏃‍♂️
chunkyblizzard
Well done! I totally missed you (I was even looking out for you) and you were 6 secs behind me. Anyway, great running, enjoy the rest of the day

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 112 86-129 955 187 182-192 3/1
0.25 1:58 54 7:09 127 123-130 908 187 184-190 0/15
0.38 2:52 54 7:15 129 127-131 936 187 184-190 4/1
0.50 3:46 54 7:14 126 123-128 911 187 184-190 7/3
0.63 4:43 57 7:36 132 122-141 1004 186 184-190 4/6
0.75 5:36 53 7:05 125 117-132 885 186 184-192 8/5
0.88 6:31 54 7:16 122 120-125 886 186 182-188 8/8
1.00 7:32 1:02 8:13 125 124-127 1027 185 184-186 12/6
1.13 8:20 47 6:19 125 124-127 790 187 184-190 6/15
1.25 9:12 52 6:59 126 124-128 879 187 186-190 10/16
1.38 10:07 54 7:16 125 122-128 908 189 186-192 12/5
1.50 11:03 57 7:32 127 124-130 957 186 184-190 5/2
1.63 11:57 54 7:10 128 124-133 918 187 184-192 3/8
1.75 12:52 55 7:17 132 130-135 961 186 184-190 9/7
1.88 13:55 1:03 8:25 138 135-144 1162 185 184-186 5/14
2.00 14:46 51 6:49 139 136-145 948 186 184-190 6/11
2.13 15:38 52 6:57 139 137-140 966 186 184-188 15/1
2.25 16:38 59 7:56 138 137-139 1095 186 184-190 7/9
2.38 17:42 1:04 8:32 137 134-139 1169 185 184-188 9/8
2.50 18:40 59 7:50 138 136-139 1080 187 184-192 19/18
2.63 19:36 56 7:26 139 136-141 1034 187 186-188 7/18
2.75 20:33 57 7:33 139 137-144 1050 186 184-190 11/9
2.88 21:27 54 7:13 140 139-142 1011 186 184-188 6/12
3.00 22:23 56 7:28 141 138-144 1053 185 184-186 14/9
3.13 23:06 44 5:49 142 140-144 826 196 184-208 10/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.1% 6:18
    22 12.4% 7:04
    19 14.8% 7:58
    15 9.0% 7:16
    14 9.1% 6:43
    11 5.7% 7:06

  • Cadence Distribution

    187 avge / 208 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.63% More
    800m 3:29 7:00 59.48% More
    1km 4:22 7:02 61.76% More
    Mile 7:13 7:13 63.53% More
    5k 22:54 7:22 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.37
    5km 22:57 7:23 67.98
    5M 38:00 7:36 67.05
    10km 47:51 7:42 66.59
    10M 1:19:15 7:56 66.56
    Half 1:45:30 8:03 65.70
    20M 2:45:13 8:16 66.48
    Mara 3:39:58 8:24 66.58
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