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Sun 5th Nov 2023 at 2:28pm by SeanMc

Run > Tempo
  • Time
    20:14
  • Miles
    3.13
  • Min/mi
    6:28
  • Pacing
    95.9%
  • WAVA
    78.94
  • Stride(cm)
    126
  • Cals
    261
  • Cadence
    197
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    899
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:36(6:36/mi) 127/134bpm [839b/mi] 77cal 9.08/11.56mph
2) 1mi - 6:30(6:30/mi) 139/151bpm [904b/mi] 83cal 9.22/9.41mph
3) 1mi - 6:22(6:22/mi) 152/156bpm [967b/mi] 90cal 9.43/9.68mph
4) 0.13mi - 45(6:01/mi) 155/156bpm [931b/mi] 11cal 9.98/9.98mph
very happy with that :-)
Thanks mum

Love never ends
xxx
6:36 6:30 6:22 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 108 94-124 651 209 202-218 1/0
0.25 1:35 50 6:42 126 120-131 843 201 200-202 7/0
0.38 2:23 48 6:22 129 127-131 820 197 196-198 2/7
0.50 3:13 50 6:39 131 128-132 871 198 194-198 5/9
0.63 4:04 51 6:52 130 128-132 892 194 192-198 5/2
0.75 4:56 51 6:51 128 127-129 877 196 194-198 3/6
0.88 5:46 50 6:41 131 128-134 876 195 192-196 7/1
1.00 6:36 50 6:42 130 128-133 870 194 194-196 2/3
1.13 7:25 49 6:34 132 130-134 867 198 194-202 2/4
1.25 8:15 50 6:40 134 132-135 893 197 192-198 4/5
1.38 9:04 48 6:26 133 131-134 855 199 196-200 18/4
1.50 9:52 48 6:26 133 132-134 855 198 192-200 0/15
1.63 10:43 51 6:46 142 134-149 961 199 196-200 6/1
1.75 11:30 47 6:17 144 143-146 904 197 196-198 3/1
1.88 12:18 48 6:27 148 144-149 955 196 194-198 6/3
2.00 13:07 48 6:28 149 147-150 963 193 190-196 2/6
2.13 13:54 47 6:17 150 148-151 942 197 192-198 3/5
2.25 14:43 50 6:39 150 149-150 997 196 194-198 3/9
2.38 15:32 48 6:27 151 150-152 975 197 192-200 19/2
2.50 16:19 47 6:13 152 150-153 945 196 196-198 4/12
2.63 17:07 48 6:28 152 150-153 982 197 196-200 4/3
2.75 17:53 46 6:11 154 151-156 953 199 196-200 3/6
2.88 18:42 48 6:27 155 153-156 999 197 196-198 9/1
3.00 19:27 46 6:04 155 154-155 941 194 192-202 1/11
3.13 20:14 47 6:13 155 152-156 964 197 182-202 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 6:28
    17 9.9% 6:45
    15 3.2% 6:34

  • Cadence Distribution

    197 avge / 218 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.71% More
    800m 3:06 6:14 67.87% More
    1km 3:54 6:16 70.33% More
    Mile 6:20 6:20 73.48% More
    5k 20:06 6:28 78.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 77.20
    5km 20:04 6:28 79.10
    5M 33:15 6:39 78.02
    10km 41:51 6:44 77.53
    10M 1:09:19 6:56 77.53
    Half 1:32:17 7:03 76.54
    20M 2:24:30 7:14 77.47
    Mara 3:12:24 7:21 77.58

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