You can still access the old version of this page.

Sun 5th Nov 2023 at 9:30am by Rich963

Run > Race
  • Time
    3:56:44
  • Miles
    26.47
  • Min/mi
    8:57
  • Pacing
    93%
  • WAVA
    56.33
  • Stride(cm)
    111
  • Cals
    3372
  • Watts
    380
  • Cadence
    162
  • BPM
    142
  • %MHR
    80.7
  • B/mi
    1270
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 128/139bpm [1068b/mi] 122cal 419/527W
2) 1mi - 8:38(8:38/mi) 135/139bpm [1166b/mi] 128cal 388/527W
3) 1mi - 8:31(8:31/mi) 133/138bpm [1133b/mi] 123cal 399/486W
4) 1mi - 8:40(8:40/mi) 132/136bpm [1144b/mi] 122cal 397/450W
5) 1mi - 8:53(8:53/mi) 133/138bpm [1182b/mi] 124cal 386/473W
6) 1mi - 8:47(8:47/mi) 137/141bpm [1203b/mi] 127cal 391/497W
7) 1mi - 8:30(8:30/mi) 138/142bpm [1173b/mi] 125cal 407/506W
8) 1mi - 8:39(8:39/mi) 137/142bpm [1186b/mi] 123cal 397/460W
9) 1mi - 8:53(8:53/mi) 135/141bpm [1200b/mi] 123cal 377/500W
10) 1mi - 8:32(8:32/mi) 140/143bpm [1194b/mi] 124cal 396/466W
11) 1mi - 8:34(8:34/mi) 139/143bpm [1191b/mi] 122cal 401/513W
12) 1mi - 8:54(8:54/mi) 138/141bpm [1227b/mi] 121cal 385/472W
13) 1mi - 8:49(8:49/mi) 141/144bpm [1243b/mi] 122cal 383/515W
14) 1mi - 8:42(8:42/mi) 143/146bpm [1244b/mi] 125cal 391/483W
15) 1mi - 8:57(8:57/mi) 144/147bpm [1288b/mi] 127cal 382/465W
16) 1mi - 9:11(9:11/mi) 144/149bpm [1323b/mi] 128cal 369/515W
17) 1mi - 8:49(8:49/mi) 148/151bpm [1304b/mi] 132cal 380/465W
18) 1mi - 8:46(8:46/mi) 149/152bpm [1307b/mi] 131cal 385/461W
19) 1mi - 8:51(8:51/mi) 149/151bpm [1318b/mi] 131cal 376/426W
20) 1mi - 9:30(9:30/mi) 147/151bpm [1395b/mi] 134cal 351/483W
21) 1mi - 9:12(9:12/mi) 149/152bpm [1371b/mi] 134cal 367/417W
22) 1mi - 9:20(9:20/mi) 149/152bpm [1391b/mi] 134cal 369/504W
23) 1mi - 9:30(9:30/mi) 148/150bpm [1405b/mi] 131cal 357/415W
24) 1mi - 9:46(9:46/mi) 147/150bpm [1435b/mi] 132cal 340/460W
25) 1mi - 9:30(9:30/mi) 149/152bpm [1416b/mi] 133cal 356/467W
26) 1mi - 9:38(9:38/mi) 149/151bpm [1436b/mi] 132cal 348/425W
27) 0.47mi - 4:22(9:13/mi) 150/154bpm [1381b/mi] 62cal 368/443W
8:20 8:38 8:31 8:40 8:53 8:47 8:30 8:39 8:53 8:32 8:34 8:54 8:49 8:42 8:57 9:11 8:49 8:46 8:51 9:30 9:12 9:20 9:30 9:46 9:30 9:38 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:19 8:19 8:19 128 70-139 1065 162 118-174 420 66-527 21/19
2.00 16:57 8:38 8:38 135 131-139 1165 160 156-192 388 272-527 16/19
3.00 25:29 8:31 8:31 133 125-138 1133 160 158-166 399 353-486 16/16
4.00 34:08 8:40 8:40 132 125-136 1143 159 156-162 397 309-450 18/19
5.00 43:02 8:53 8:53 133 123-138 1182 159 128-166 386 204-473 20/20
6.00 51:49 8:47 8:47 137 131-141 1203 161 156-176 391 309-497 13/14
7.00 1:00:19 8:30 8:30 138 136-142 1173 161 158-162 407 357-506 20/17
8.00 1:08:58 8:39 8:39 137 132-142 1186 161 158-162 397 299-460 20/22
9.00 1:17:51 8:53 8:53 135 126-141 1200 159 114-166 377 146-500 19/18
10.00 1:26:23 8:32 8:32 140 137-143 1194 161 158-174 396 336-466 18/17
11.00 1:34:57 8:34 8:34 139 133-143 1192 161 158-164 401 352-513 18/19
12.00 1:43:51 8:54 8:54 138 134-141 1227 160 40-180 385 58-472 22/20
13.00 1:52:40 8:49 8:49 141 136-144 1243 162 154-166 383 312-515 16/18
14.00 2:01:22 8:42 8:42 143 139-146 1244 162 158-164 391 343-483 22/19
15.00 2:10:19 8:57 8:57 144 136-147 1289 162 158-166 382 294-465 17/17
16.00 2:19:30 9:11 9:11 144 131-149 1323 161 80-174 378 37-515 26/28
17.00 2:28:19 8:49 8:49 148 144-151 1304 163 156-168 380 319-465 16/18
18.00 2:37:05 8:46 8:46 149 142-152 1307 163 162-166 385 350-461 18/15
19.00 2:45:56 8:51 8:51 149 146-151 1318 163 160-166 376 273-426 20/20
20.00 2:55:25 9:30 9:30 147 141-151 1396 161 124-168 351 199-483 18/19
21.00 3:04:37 9:12 9:12 149 144-152 1370 163 158-170 367 312-417 18/20
22.00 3:13:57 9:20 9:20 149 142-152 1391 163 162-166 369 303-504 17/16
23.00 3:23:27 9:30 9:30 148 145-150 1405 163 160-166 357 290-415 20/17
24.00 3:33:13 9:46 9:46 147 141-150 1435 162 124-168 340 274-460 14/16
25.00 3:42:43 9:30 9:30 149 145-152 1416 163 160-166 356 308-467 22/22
26.00 3:52:21 9:38 9:38 149 145-151 1436 163 160-170 348 264-425 16/19
26.47 3:56:44 4:23 9:15 150 148-154 1388 165 162-170 368 336-443 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    162 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 26.3 3:54:39 8:54
    Walk 0.8 124 0.1 1:56 15:23
    Still 0.1 - - 9 -

  • Power Distribution

    380W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.77% More
    800m 4:03 8:09 46.16% More
    1km 5:09 8:17 47.45% More
    Mile 8:18 8:18 50.18% More
    5k 26:21 8:29 53.75% More
    5 miles 43:01 8:36 53.53% More
    10k 53:36 8:37 53.63% More
    10 miles 1:26:20 8:38 54.98% More
    Half 1:53:30 8:40 55.31% More
    20 miles 2:55:25 8:46 56.28% More
    Mara 3:54:13 8:56 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.36
    5km 23:12 7:28 61.03
    5M 38:52 7:46 59.24
    10km 49:11 7:55 58.43
    10M 1:22:24 8:14 57.61
    Half 1:50:25 8:26 56.43
    20M 2:54:42 8:44 56.51
    Mara 3:54:07 8:56 56.23

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here