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Sun 5th Nov 2023 at 8:17am by Mark J 🇳🇿

Run > Race
  • warm
  • Time
    1:34:43
  • Miles
    13.14
  • Min/mi
    7:12
  • Pacing
    97.1%
  • WAVA
    72.59
  • Stride(cm)
    125
  • Cals
    1280
  • Watts
    272
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.3
  • B/mi
    1082
  • Asc(m)
    16
  • Surface
    Mixed

Notes & Comments

Hard effort, slightly too hot. Certainly hotter than expected. Definitely felt like it was going to be a tough race right from the word go. Kind of settled in to my pace but I knew it was going to be a struggle to keep on target today.

I was really hanging on for the last 4-5km but the thought of sub 1:35 kept me going to the end, just.

Aches and pains - Right ankle/Achilles 2/3. I'll fill in more later or tomorrow if there's anything to add.

Shoes: Asics Magic Speed 2

Split Summary
===
1) 1km - 4:10(4:10/km) 141/150bpm [589b/km] 51cal 284/W 14.4/16kmph
2) 1km - 4:23(4:23/km) 149/151bpm [654b/km] 58cal 278/W 13.69/14.63kmph
3) 1km - 4:23(4:23/km) 148/150bpm [649b/km] 58cal 277/W 13.69/14.34kmph
4) 1km - 4:22(4:22/km) 149/150bpm [651b/km] 58cal 279/W 13.74/14.58kmph
5) 1km - 4:24(4:24/km) 149/151bpm [655b/km] 59cal 276/W 13.64/14.28kmph
6) 1km - 4:25(4:25/km) 150/152bpm [663b/km] 60cal 277/W 13.59/14.4kmph
7) 1km - 4:28(4:28/km) 150/152bpm [670b/km] 60cal 272/W 13.43/14.46kmph
8) 1km - 4:28(4:28/km) 151/152bpm [673b/km] 61cal 274/W 13.43/14.7kmph
9) 1km - 4:30(4:30/km) 150/152bpm [674b/km] 61cal 271/W 13.33/14.06kmph
10) 1km - 4:31(4:31/km) 149/151bpm [673b/km] 60cal 269/W 13.28/14.06kmph
11) 1km - 4:33(4:33/km) 149/151bpm [678b/km] 61cal 268/W 13.19/13.79kmph
12) 1km - 4:33(4:33/km) 149/151bpm [679b/km] 61cal 267/W 13.19/13.95kmph
13) 1km - 4:29(4:29/km) 151/152bpm [676b/km] 61cal 270/W 13.38/14.28kmph
14) 1km - 4:32(4:32/km) 150/152bpm [681b/km] 61cal 268/W 13.23/14.34kmph
15) 1km - 4:34(4:34/km) 151/152bpm [689b/km] 62cal 267/W 13.14/14.17kmph
16) 1km - 4:31(4:31/km) 152/153bpm [686b/km] 62cal 268/W 13.28/13.9kmph
17) 1km - 4:35(4:35/km) 151/153bpm [693b/km] 63cal 266/W 13.09/13.95kmph
18) 1km - 4:38(4:38/km) 152/154bpm [705b/km] 64cal 264/W 12.95/14.4kmph
19) 1km - 4:34(4:34/km) 152/154bpm [694b/km] 63cal 268/W 13.14/14.01kmph
20) 1km - 4:30(4:30/km) 153/155bpm [689b/km] 63cal 270/W 13.33/13.9kmph
21) 1km - 4:35(4:35/km) 155/157bpm [712b/km] 65cal 272/W 13.09/14.01kmph
22) 0.14km - 35(4:10/km) 157/158bpm [654b/km] 8cal 285/W 14.4/16.59kmph
4:10 4:23 4:23 4:22 4:24 4:25 4:28 4:28 4:30 4:31 4:33 4:33 4:29 4:32 4:34 4:31 4:35 4:38 4:34 4:30 4:35 35
riggys99
Well raced and well done on hanging in at the end
Mark J 🇳🇿
Thank you. Not sure I can go any faster than that. But nice to finish with my target for the year achieved.
riggys99
Always a nice feeling to achieve your goal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:48 139 92-149 945 178 176-180 291 189-328 13/8
1.00 6:52 3:28 6:55 149 142-151 1031 178 178-180 280 265-298 3/4
1.50 10:24 3:32 7:05 148 147-151 1048 178 178-180 276 266-285 2/3
2.00 13:56 3:32 7:04 148 147-150 1046 178 178-180 277 270-292 5/4
2.50 17:27 3:31 7:01 148 142-150 1039 178 178-180 279 267-296 3/3
3.00 20:59 3:33 7:06 149 145-150 1057 178 176-180 274 249-290 4/6
3.50 24:32 3:32 7:04 150 148-151 1061 178 178-180 278 262-293 3/3
4.00 28:05 3:34 7:07 151 144-152 1075 178 178-184 274 260-294 6/4
4.50 31:42 3:37 7:14 150 149-152 1086 178 178-180 271 258-284 4/5
5.00 35:16 3:33 7:07 151 150-152 1074 178 176-180 274 257-297 6/5
5.50 38:53 3:37 7:14 150 142-152 1084 178 178-180 271 248-290 7/6
6.00 42:32 3:39 7:18 149 148-151 1087 178 178-180 267 256-286 4/5
6.50 46:09 3:38 7:15 149 148-151 1081 178 178-180 272 256-328 3/3
7.00 49:51 3:41 7:23 149 140-151 1100 178 178-180 265 246-281 5/6
7.50 53:30 3:39 7:18 149 147-151 1088 178 178-180 269 251-288 7/5
8.00 57:06 3:36 7:12 151 150-152 1087 178 178-180 270 222-315 7/9
8.50 1:00:44 3:38 7:15 150 150-152 1088 178 176-180 269 242-289 5/4
9.00 1:04:23 3:40 7:19 150 141-152 1098 178 178-180 268 254-293 9/10
9.50 1:08:04 3:41 7:21 151 150-153 1111 178 176-180 264 216-286 6/4
10.00 1:11:42 3:38 7:17 152 151-153 1106 178 176-180 270 249-289 4/5
10.50 1:15:24 3:42 7:24 151 142-153 1117 178 176-180 265 236-291 6/6
11.00 1:19:07 3:43 7:25 152 151-154 1128 178 178-180 266 219-325 5/3
11.50 1:22:48 3:42 7:23 152 150-153 1123 178 178-180 265 243-288 4/5
12.00 1:26:27 3:38 7:16 152 144-155 1106 178 178-180 270 247-284 2/3
12.50 1:30:06 3:39 7:18 153 151-154 1117 178 176-180 269 257-282 6/5
13.00 1:33:49 3:43 7:26 155 152-157 1152 178 178-180 271 215-314 9/5
13.14 1:34:44 55 6:48 157 156-158 1067 179 178-186 284 264-313 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.1 1:34:43 7:13
    Still 0.0 - - 1 -

  • Power Distribution

    272W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.84% More
    800m 3:20 6:42 61.17% More
    1km 4:09 6:41 63.96% More
    Mile 6:49 6:49 66.11% More
    5k 21:41 6:59 70.73% More
    5 miles 35:13 7:03 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.85
    5km 20:32 6:37 74.71
    5M 34:01 6:48 73.60
    10km 42:49 6:53 73.09
    10M 1:10:55 7:06 73.03
    Half 1:34:25 7:12 72.06
    20M 2:27:51 7:24 72.92
    Mara 3:16:50 7:31 73.03

Bespoke Fields

Amend your bespoke fields
Aches and pains

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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