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Sat 4th Nov 2023 at 9:32am by Ally-C

Run > General
  • Time
    23:06
  • Miles
    3.09
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    66.69
  • Stride(cm)
    119
  • Cals
    314
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1164
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:36(7:24/mi) 139/154bpm [1029b/mi] 51cal 8.1/9.6mph
2) 0.62mi - 4:31(7:16/mi) 159/162bpm [1157b/mi] 62cal 8.25/8.47mph
3) 0.62mi - 4:45(7:39/mi) 160/163bpm [1224b/mi] 67cal 7.84/8.16mph
4) 0.62mi - 4:34(7:21/mi) 163/164bpm [1198b/mi] 66cal 8.16/8.33mph
5) 0.61mi - 4:39(7:41/mi) 165/169bpm [1267b/mi] 68cal 7.81/8.27mph
4:36 4:31 4:45 4:34 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 95 78-112 637 181 176-184 2/0
0.25 1:46 56 7:28 139 115-149 1037 178 170-182 5/1
0.38 2:43 57 7:33 151 149-152 1141 178 178-180 1/7
0.50 3:39 56 7:25 152 151-152 1128 178 176-180 4/6
0.63 4:36 58 7:42 153 152-156 1178 178 174-182 1/9
0.75 5:30 54 7:12 157 156-159 1131 182 180-184 5/2
0.88 6:25 55 7:16 159 158-160 1157 182 180-184 5/2
1.00 7:21 56 7:25 159 158-160 1178 182 180-184 2/3
1.13 8:13 52 6:59 159 158-160 1109 183 178-184 4/2
1.25 9:10 57 7:36 160 159-161 1215 182 180-186 1/4
1.38 10:08 59 7:49 160 158-160 1251 180 178-182 5/1
1.50 11:06 58 7:42 159 158-160 1225 181 178-184 3/2
1.63 12:03 56 7:31 160 159-161 1202 182 176-186 2/3
1.75 12:59 57 7:33 162 161-163 1224 183 180-186 2/1
1.88 13:56 57 7:37 162 161-163 1233 181 178-184 1/4
2.00 14:51 55 7:18 163 161-164 1191 184 182-186 4/2
2.13 15:46 55 7:17 163 163-164 1188 183 180-184 5/1
2.25 16:41 56 7:24 163 162-163 1207 183 178-186 2/6
2.38 17:37 56 7:28 162 162-163 1209 185 182-188 4/1
2.50 18:32 55 7:20 163 163-164 1195 186 184-188 1/2
2.63 19:30 58 7:40 165 164-166 1266 183 178-186 1/4
2.75 20:28 58 7:44 165 164-169 1276 183 182-184 5/0
2.88 21:29 1:01 8:12 165 162-166 1353 183 180-184 1/4
3.00 22:26 57 7:37 164 163-166 1249 183 182-186 7/3
3.09 23:05 39 7:00 165 164-165 1155 182 182-184 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.2% 7:42

  • Cadence Distribution

    182 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:04 7:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.07% More
    800m 3:35 7:12 57.39% More
    1km 4:30 7:15 60.10% More
    Mile 7:19 7:19 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:14 7:29 66.58
    5M 38:28 7:42 65.69
    10km 48:26 7:48 65.19
    10M 1:20:13 8:01 64.71
    Half 1:46:48 8:09 64.18
    20M 2:47:15 8:22 64.19
    Mara 3:42:40 8:30 64.50
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