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Sat 4th Nov 2023 at 9:02am by StuH

Run > General
  • rain
  • breezy
  • Time
    29:04
  • Miles
    3.05
  • Min/mi
    9:32
  • Pacing
    92.4%
  • WAVA
    49.32
  • Stride(cm)
    102
  • Cals
    482
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1366
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 141/154bpm [1289b/mi] 156cal
2) 1mi - 9:56(9:56/mi) 143/149bpm [1420b/mi] 161cal
3) 1mi - 9:34(9:34/mi) 146/153bpm [1398b/mi] 157cal
4) 0.05mi - 25(8:43/mi) 153/153bpm [1334b/mi] 8cal
9:09 9:56 9:34 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 111 76-134 1028 170 162-176 2/0
0.25 2:15 1:05 8:44 140 132-144 1223 170 168-172 0/1
0.38 3:22 1:07 8:56 146 143-149 1304 168 164-170 3/2
0.50 4:33 1:11 9:26 149 144-154 1406 167 164-170 2/1
0.63 5:39 1:07 8:53 144 143-145 1279 168 164-172 1/3
0.75 6:46 1:06 8:51 145 144-146 1284 167 164-170 3/2
0.88 7:59 1:13 9:45 147 145-148 1433 165 160-168 4/0
1.00 9:08 1:09 9:11 149 148-150 1367 166 160-170 2/3
1.13 10:17 1:09 9:14 147 145-149 1357 165 160-172 4/1
1.25 11:31 1:14 9:52 146 144-147 1440 163 158-166 2/1
1.38 12:48 1:17 10:14 143 140-145 1464 163 160-166 0/2
1.50 14:05 1:17 10:18 138 136-141 1421 166 162-172 2/4
1.63 15:15 1:10 9:18 140 138-142 1302 163 154-172 2/3
1.75 16:26 1:12 9:34 140 138-142 1339 164 160-168 1/1
1.88 17:45 1:18 10:26 141 139-144 1470 164 160-166 3/1
2.00 19:04 1:19 10:31 145 144-146 1525 165 162-168 2/2
2.13 20:13 1:10 9:19 146 145-148 1360 166 160-172 1/3
2.25 21:29 1:16 10:08 145 143-146 1470 162 156-168 4/1
2.38 22:43 1:14 9:53 144 143-146 1422 163 160-166 3/1
2.50 23:56 1:12 9:39 143 140-146 1381 164 160-168 0/3
2.63 25:11 1:15 9:59 143 140-147 1428 168 164-176 2/5
2.75 26:16 1:06 8:46 147 146-149 1288 167 164-172 2/3
2.88 27:26 1:10 9:17 148 146-149 1375 167 164-170 1/1
3.00 28:38 1:12 9:33 149 148-153 1423 167 160-172 3/1
3.05 29:04 26 8:58 153 152-153 1373 171 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3 28:59 9:30
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.89% More
    800m 4:26 8:55 43.75% More
    1km 5:32 8:54 45.66% More
    Mile 9:02 9:02 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.51
    5km 29:43 9:34 49.16
    5M 52:17 10:27 45.50
    10km 1:07:40 10:53 43.91
    10M 1:59:05 11:55 41.24
    Half 2:44:06 12:32 39.29
    20M 4:31:13 13:34 37.67
    Mara 6:13:45 14:16 36.45
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