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Sun 29th Oct 2023 at 9:28am by Darren3188

Run > Race
  • Time
    4:29:52
  • Miles
    26.25
  • Min/mi
    10:17
  • Pacing
    84.7%
  • WAVA
    49.48
  • Stride(cm)
    89
  • Cals
    3266
  • Cadence
    177
  • BPM
    164
  • %MHR
    87.2
  • B/mi
    1686
  • Asc(m)
    930
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 141/157bpm [901b/km] 77cal
2) 1km - 6:15(6:15/km) 156/161bpm [974b/km] 80cal
3) 1km - 6:13(6:13/km) 155/163bpm [964b/km] 76cal
4) 1km - 6:15(6:15/km) 159/166bpm [994b/km] 79cal
5) 1km - 6:17(6:17/km) 165/169bpm [1036b/km] 80cal
6) 1km - 6:12(6:12/km) 162/166bpm [1005b/km] 80cal
7) 1km - 6:14(6:14/km) 159/164bpm [990b/km] 76cal
8) 1km - 6:16(6:16/km) 162/165bpm [1016b/km] 79cal
9) 1km - 6:11(6:11/km) 162/167bpm [1003b/km] 78cal
10) 1km - 6:10(6:10/km) 162/166bpm [999b/km] 78cal
11) 1km - 6:08(6:08/km) 167/169bpm [1023b/km] 80cal
12) 1km - 6:07(6:07/km) 163/169bpm [998b/km] 76cal
13) 1km - 6:01(6:01/km) 157/165bpm [945b/km] 68cal
14) 1km - 5:52(5:52/km) 164/169bpm [961b/km] 74cal
15) 1km - 5:55(5:55/km) 160/164bpm [948b/km] 69cal
16) 1km - 5:59(5:59/km) 162/167bpm [969b/km] 72cal
17) 1km - 6:14(6:14/km) 168/178bpm [1048b/km] 80cal
18) 1km - 6:09(6:09/km) 169/177bpm [1039b/km] 77cal
19) 1km - 6:00(6:00/km) 166/171bpm [995b/km] 75cal
20) 1km - 6:01(6:01/km) 170/176bpm [1024b/km] 78cal
21) 1km - 6:07(6:07/km) 171/178bpm [1045b/km] 79cal
22) 1km - 6:07(6:07/km) 175/179bpm [1070b/km] 80cal
23) 1km - 6:01(6:01/km) 176/181bpm [1060b/km] 80cal
24) 1km - 6:07(6:07/km) 175/179bpm [1071b/km] 78cal
25) 1km - 6:03(6:03/km) 177/181bpm [1069b/km] 81cal
26) 1km - 6:07(6:07/km) 176/180bpm [1076b/km] 81cal
27) 1km - 6:18(6:18/km) 176/180bpm [1109b/km] 81cal
28) 1km - 6:25(6:25/km) 174/183bpm [1117b/km] 81cal
29) 1km - 6:01(6:01/km) 177/179bpm [1065b/km] 79cal
30) 1km - 6:06(6:06/km) 180/187bpm [1099b/km] 82cal
31) 1km - 6:01(6:01/km) 178/188bpm [1071b/km] 80cal
32) 1km - 5:59(5:59/km) 176/181bpm [1053b/km] 79cal
33) 1km - 6:14(6:14/km) 176/183bpm [1097b/km] 81cal
34) 1km - 6:32(6:32/km) 177/183bpm [1155b/km] 80cal
35) 1km - 6:52(6:52/km) 175/183bpm [1201b/km] 83cal
36) 1km - 10:41(10:41/km) 140/183bpm [1496b/km] 73cal
37) 1km - 7:23(7:23/km) 149/164bpm [1100b/km] 72cal
38) 1km - 7:36(7:36/km) 134/158bpm [1018b/km] 66cal
39) 1km - 6:59(6:59/km) 154/163bpm [1076b/km] 72cal
40) 1km - 7:05(7:05/km) 159/170bpm [1127b/km] 72cal
41) 1km - 6:24(6:24/km) 168/172bpm [1077b/km] 76cal
42) 1km - 6:19(6:19/km) 172/177bpm [1087b/km] 78cal
43) 0.25km - 1:32(6:07/km) 177/180bpm [1084b/km] 20cal
6:24 6:15 6:13 6:15 6:17 6:12 6:14 6:16 6:11 6:10 6:08 6:07 6:01 5:52 5:55 5:59 6:14 6:09 6:00 6:01 6:07 6:07 6:01 6:07 6:03 6:07 6:18 6:25 6:01 6:06 6:01 5:59 6:14 6:32 6:52 10:41 7:23 7:36 6:59 7:05 6:24 6:19 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 144 88-161 1461 178 168-188 52/52
2.00 20:16 10:08 10:08 155 146-163 1570 179 174-184 62/66
3.00 30:20 10:04 10:04 162 148-169 1630 181 176-186 56/29
4.00 40:17 9:57 9:57 162 157-167 1612 180 176-184 59/53
5.00 50:23 10:06 10:06 160 153-165 1617 179 174-184 27/21
6.00 1:00:18 9:55 9:55 161 158-166 1597 181 178-186 34/27
7.00 1:10:15 9:57 9:57 166 160-169 1652 182 178-186 68/49
8.00 1:19:55 9:40 9:40 159 151-169 1536 182 178-186 48/65
9.00 1:29:26 9:31 9:31 163 159-169 1551 182 176-186 38/69
10.00 1:39:01 9:35 9:35 161 154-167 1544 183 180-190 61/52
11.00 1:49:00 9:59 9:59 169 163-178 1686 180 174-186 51/43
12.00 1:58:46 9:46 9:46 168 163-176 1641 182 176-190 51/64
13.00 2:08:30 9:44 9:44 170 167-177 1656 182 178-188 44/18
14.00 2:18:18 9:48 9:48 176 172-181 1724 182 178-186 33/30
15.00 2:28:06 9:48 9:48 175 171-180 1716 183 178-186 32/41
16.00 2:37:50 9:44 9:44 177 172-180 1722 183 178-188 47/40
17.00 2:48:02 10:12 10:12 175 163-181 1785 178 130-188 36/51
18.00 2:57:57 9:55 9:55 176 161-181 1744 180 130-188 56/50
19.00 3:07:53 9:56 9:56 178 165-188 1768 176 130-188 41/59
20.00 3:17:37 9:44 9:44 177 170-182 1722 181 130-188 47/46
21.00 3:27:42 10:05 10:05 177 166-183 1786 178 130-188 41/35
22.00 3:39:54 12:12 12:12 171 149-183 2086 165 124-188 32/29
23.00 3:54:06 14:13 14:13 138 108-164 1961 149 114-188 17/39
24.00 4:06:06 12:00 12:00 140 117-160 1680 163 126-188 27/28
25.00 4:17:05 10:58 10:58 160 133-170 1756 174 124-186 24/29
26.00 4:27:21 10:17 10:17 170 166-174 1748 181 178-186 44/46
26.25 4:29:52 2:31 9:56 177 173-179 1758 181 178-184 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.3% 11:12
    19 5.5% 10:42
    18 7.6% 10:24
    14 8.2% 18:45
    13 10.9% 9:37
    13 7.1% 9:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 181 24.9 4:06:45 9:54
    Walk 8.6 128 1.3 23:06 17:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.81% More
    800m 4:29 9:01 42.88% More
    1km 5:39 9:06 44.65% More
    Mile 9:22 9:22 46.33% More
    5k 29:43 9:34 48.77% More
    5 miles 48:25 9:41 48.75% More
    10k 1:00:19 9:42 48.85% More
    10 miles 1:37:28 9:45 49.60% More
    Half 2:08:10 9:47 50.17% More
    20 miles 3:17:11 9:52 50.56% More
    Mara 4:29:18 10:17 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.63
    5km 23:58 7:43 60.46
    5M 41:08 8:14 57.38
    10km 52:38 8:28 55.97
    10M 1:30:18 9:02 53.54
    Half 2:02:40 9:22 51.99
    20M 3:18:14 9:55 50.29
    Mara 4:29:17 10:17 49.47
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