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Sun 29th Oct 2023 at 11:09am by Rosehip

Walk > General
  • Time
    41:08
  • Miles
    1.80
  • Min/mi
    22:51
  • Stride(cm)
    64
  • Cals
    174
  • Cadence
    110
  • BPM
    83
  • %MHR
    46.4
  • B/mi
    1889
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Need to add the bit I missed by not starting watch for the missing conq zone
Wigeon, brent and skylarks
Small flock of fieldfare came in over the wash
Several unidentified water birds
Nice, blue skies and breezy, proper cowbeb remover :)

bSplit Summary
===
1) 1mi - 21:47(21:47/mi) 86/96bpm [1873b/mi] 94cal 49/60rpm
2) 0.8mi - 19:21(24:04/mi) 78/93bpm [1877b/mi] 80cal 44/64rpm
21:47 19:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:43 9:43 +8:19 2:35:23 77 68-86 11965 106 90-120 0/0
0.13 11:17 1:34 25:06 83 81-85 2084 107 100-114 0/1
0.19 12:36 1:19 21:08 90 88-93 1902 107 102-112 0/0
0.25 13:56 1:20 21:17 91 87-94 1937 108 104-112 1/0
0.31 15:14 1:18 20:48 93 89-96 1935 107 104-110 0/1
0.38 17:07 1:53 +33 30:07 90 82-94 2711 107 104-110 1/0
0.44 18:30 1:23 22:07 86 79-91 1902 107 102-110 1/0
0.50 19:50 1:20 21:21 92 88-95 1964 110 102-116 0/0
0.56 26:09 6:19 +5:00 1:41:11 86 71-96 8702 104 92-110 0/1
0.63 27:51 1:42 27:11 91 84-96 2474 109 102-120 0/0
0.69 30:06 2:14 +56 35:51 86 82-90 3083 110 102-114 0/0
0.75 31:28 1:22 21:57 82 77-85 1800 110 90-116 1/0
0.81 32:42 1:14 19:37 87 86-89 1707 113 112-116 0/1
0.88 33:57 1:15 19:59 85 82-88 1699 113 112-114 0/0
0.94 35:26 1:29 +8 23:43 84 76-89 1993 111 100-114 0/0
1.00 36:42 1:17 20:30 81 77-85 1660 114 108-116 0/0
1.06 37:57 1:15 19:55 82 80-85 1633 114 112-116 0/0
1.13 39:14 1:16 20:22 78 76-80 1589 112 110-114 0/0
1.19 40:26 1:13 19:24 81 78-84 1572 115 114-116 0/0
1.25 41:39 1:13 19:25 80 79-80 1553 115 114-116 0/0
1.31 42:53 1:14 19:44 79 78-81 1559 115 112-116 0/0
1.38 45:08 2:15 +56 35:58 81 76-93 2914 112 102-116 0/1
1.44 46:28 1:20 21:18 77 74-80 1640 108 94-114 0/0
1.50 47:42 1:14 19:44 78 75-80 1540 114 112-116 1/0
1.56 49:06 1:24 22:21 78 76-82 1743 113 110-120 0/1
1.63 51:03 1:57 31:19 76 69-81 2381 113 108-128 0/0
1.69 52:34 1:31 24:17 74 73-76 1797 110 108-110 0/0
1.75 53:59 1:24 22:32 80 73-90 1802 108 100-118 0/0
1.80 56:59 3:00 56:01 78 70-91 4370 105 88-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:12 More
    200m 2:25 19:23 More
    400m 4:53 19:40 More
    800m 10:06 20:20 More
    1km 12:35 20:15 More
    Mile 22:22 22:22 More

Photos



Bespoke Fields

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stride length
cadence
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