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Sat 28th Oct 2023 at 10:32am by MovingAlong

Run > General
  • Time
    5:50:41
  • Miles
    26.25
  • Min/mi
    13:22
  • Pacing
    72.1%
  • WAVA
    36.11
  • Stride(cm)
    83
  • Cals
    3295
  • Cadence
    145
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1966
  • Asc(m)
    757
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 147/158bpm [1554b/mi] 124cal
2) 1mi - 11:02(11:02/mi) 158/165bpm [1743b/mi] 128cal
3) 1mi - 13:20(13:20/mi) 159/174bpm [2119b/mi] 151cal
4) 1mi - 15:21(15:21/mi) 148/168bpm [2271b/mi] 153cal
5) 1mi - 14:15(14:15/mi) 148/178bpm [2109b/mi] 141cal
6) 1mi - 9:36(9:36/mi) 152/156bpm [1460b/mi] 108cal
7) 1mi - 10:17(10:17/mi) 149/156bpm [1533b/mi] 100cal
8) 1mi - 10:28(10:28/mi) 155/162bpm [1621b/mi] 117cal
9) 1mi - 11:35(11:35/mi) 154/162bpm [1783b/mi] 124cal
10) 1mi - 11:04(11:04/mi) 157/167bpm [1737b/mi] 123cal
11) 1mi - 13:12(13:12/mi) 149/174bpm [1967b/mi] 126cal
12) 1mi - 11:19(11:19/mi) 156/165bpm [1766b/mi] 126cal
13) 1mi - 12:14(12:14/mi) 150/163bpm [1834b/mi] 123cal
14) 1mi - 16:48(16:48/mi) 140/165bpm [2353b/mi] 129cal
15) 1mi - 16:42(16:42/mi) 139/147bpm [2322b/mi] 118cal
16) 1mi - 13:55(13:55/mi) 144/169bpm [2004b/mi] 123cal
17) 1mi - 11:13(11:13/mi) 155/166bpm [1738b/mi] 119cal
18) 1mi - 12:34(12:34/mi) 151/166bpm [1897b/mi] 125cal
19) 1mi - 15:12(15:12/mi) 134/168bpm [2037b/mi] 119cal
20) 1mi - 12:31(12:31/mi) 153/165bpm [1915b/mi] 125cal
21) 1mi - 13:34(13:34/mi) 143/166bpm [1940b/mi] 117cal
22) 1mi - 15:05(15:05/mi) 139/167bpm [2097b/mi] 124cal
23) 1mi - 18:26(18:26/mi) 144/152bpm [2653b/mi] 140cal
24) 1mi - 20:21(20:21/mi) 137/155bpm [2789b/mi] 139cal
25) 1mi - 14:49(14:49/mi) 146/169bpm [2164b/mi] 137cal
26) 1mi - 13:16(13:16/mi) 142/171bpm [1883b/mi] 108cal
27) 0.25mi - 1:59(7:52/mi) 178/187bpm [1401b/mi] 28cal
10:34 11:02 13:20 15:21 14:15 9:36 10:17 10:28 11:35 11:04 13:12 11:19 12:14 16:48 16:42 13:55 11:13 12:34 15:12 12:31 13:34 15:05 18:26 20:21 14:49 13:16 1:59
minardi
Well done star

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 147 101-158 1553 173 134-184 18/23
2.00 21:36 11:02 11:02 158 154-165 1743 170 168-174 39/10
3.00 34:56 13:20 13:20 159 140-174 2120 150 116-176 78/4
4.00 50:16 15:21 15:21 148 133-168 2271 132 96-174 89/1
5.00 1:04:31 14:14 14:14 148 133-178 2108 137 80-176 60/57
6.00 1:14:07 9:37 9:37 152 146-156 1461 174 102-190 1/147
7.00 1:24:25 10:17 10:17 149 144-156 1533 173 124-188 10/91
8.00 1:34:52 10:28 10:28 155 147-162 1621 172 142-178 24/24
9.00 1:46:26 11:34 11:34 154 144-162 1782 164 104-176 10/23
10.00 1:57:31 11:04 11:04 157 129-167 1738 167 122-176 19/20
11.00 2:10:43 13:12 13:12 149 121-174 1967 154 84-178 8/21
12.00 2:22:02 11:19 11:19 156 136-165 1765 165 118-176 24/13
13.00 2:34:15 12:14 12:14 150 128-163 1834 156 82-180 54/0
14.00 2:51:04 16:49 16:49 140 129-165 2353 123 102-184 68/0
15.00 3:07:46 16:42 16:42 139 130-147 2322 121 110-128 25/17
16.00 3:21:41 13:55 13:55 144 123-169 2003 141 86-178 10/46
17.00 3:32:54 11:13 11:13 155 137-166 1739 164 92-178 16/23
18.00 3:45:27 12:34 12:34 151 126-166 1897 153 110-180 11/13
19.00 4:00:40 15:12 15:12 134 116-168 2037 134 60-180 17/28
20.00 4:13:11 12:31 12:31 153 135-165 1915 154 100-178 11/20
21.00 4:26:45 13:34 13:34 143 122-166 1940 145 68-182 26/10
22.00 4:41:50 15:05 15:05 139 120-167 2097 130 116-180 79/0
23.00 5:00:15 18:26 18:26 144 139-152 2654 116 88-126 87/0
24.00 5:20:36 20:21 20:21 137 124-155 2787 106 72-178 58/6
25.00 5:35:26 14:50 14:50 146 117-169 2165 140 94-188 33/43
26.00 5:48:41 13:15 13:15 142 111-171 1883 161 116-200 0/204
26.25 5:50:41 2:00 7:55 178 170-187 1409 180 174-184 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.6% 18:39
    242 6.0% 15:07
    157 4.1% 16:55
    13 7.2% 15:07
    13 1.5% 11:06

  • Cadence Distribution

    145 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 173 15.7 2:45:43 10:32
    Walk 52.4 120 10.5 3:03:46 17:27
    Still 0.3 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.35% More
    800m 4:25 8:54 41.19% More
    1km 5:42 9:11 42.01% More
    Mile 9:19 9:19 44.21% More
    5k 31:03 9:59 44.56% More
    5 miles 52:15 10:27 43.05% More
    10k 1:08:04 10:57 41.21% More
    10 miles 1:57:27 11:45 39.14% More
    Half 2:35:24 11:52 39.32% More
    20 miles 4:13:11 12:40 37.38% More
    Mara 5:50:06 13:22 36.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 37.52
    5km 36:31 11:45 37.88
    5M 1:00:28 12:06 37.20
    10km 1:16:08 12:15 36.85
    10M 2:06:05 12:37 36.47
    Half 2:47:52 12:49 36.11
    20M 4:22:52 13:09 36.00
    Mara 5:49:59 13:21 36.10

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