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Sat 28th Oct 2023 at 10:31am by buttscratcher

Run > General
  • Time
    4:29:04
  • Miles
    26.27
  • Min/mi
    10:15
  • Pacing
    81.9%
  • WAVA
    49.22
  • Stride(cm)
    98
  • Cals
    2247
  • Cadence
    161
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1210
  • Asc(m)
    654
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 123/125bpm [1062b/mi] 112cal 84/86rpm 6.95/7.54mph
2) 1mi - 8:47(8:47/mi) 127/129bpm [1115b/mi] 99cal 85/88rpm 6.83/7.67mph
3) 1mi - 9:57(9:57/mi) 126/128bpm [1254b/mi] 104cal 84/85rpm 6.03/6.98mph
4) 1mi - 10:53(10:53/mi) 121/127bpm [1318b/mi] 101cal 84/85rpm 5.51/6.33mph
5) 1mi - 11:06(11:06/mi) 125/136bpm [1388b/mi] 103cal 79/107rpm 5.4/7.47mph
6) 1mi - 8:34(8:34/mi) 125/132bpm [1071b/mi] 90cal 82/85rpm 7/7.56mph
7) 1mi - 8:26(8:26/mi) 129/131bpm [1088b/mi] 57cal 82/85rpm 7.11/7.81mph
8) 1mi - 8:53(8:53/mi) 128/129bpm [1137b/mi] 123cal 83/85rpm 6.75/7.27mph
9) 1mi - 9:09(9:09/mi) 125/126bpm [1143b/mi] 89cal 84/88rpm 6.56/7.23mph
10) 1mi - 9:13(9:13/mi) 125/128bpm [1153b/mi] 82cal 84/87rpm 6.51/7mph
11) 1mi - 9:47(9:47/mi) 126/128bpm [1232b/mi] 59cal 83/85rpm 6.14/6.78mph
12) 1mi - 9:43(9:43/mi) 128/128bpm [1244b/mi] 143cal 83/85rpm 6.17/6.73mph
13) 1mi - 9:39(9:39/mi) 113/118bpm [1091b/mi] 44cal 83/85rpm 6.21/6.64mph
14) 1mi - 10:59(10:59/mi) 118/127bpm [1296b/mi] 109cal 82/86rpm 5.46/6.53mph
15) 1mi - 12:08(12:08/mi) 113/125bpm [1372b/mi] 79cal 79/85rpm 4.94/5.66mph
16) 1mi - 9:53(9:53/mi) 112/116bpm [1108b/mi] 61cal 83/85rpm 6.07/6.71mph
17) 1mi - 9:51(9:51/mi) 122/125bpm [1202b/mi] 86cal 83/90rpm 6.09/6.76mph
18) 1mi - 9:58(9:58/mi) 115/123bpm [1146b/mi] 65cal 85/90rpm 6.02/7.92mph
19) 1mi - 9:56(9:56/mi) 121/125bpm [1202b/mi] 94cal 83/84rpm 6.04/6.62mph
20) 1mi - 9:46(9:46/mi) 118/128bpm [1152b/mi] 74cal 84/87rpm 6.15/6.73mph
21) 1mi - 9:55(9:55/mi) 116/122bpm [1150b/mi] 74cal 83/85rpm 6.05/6.85mph
22) 1mi - 10:31(10:31/mi) 111/122bpm [1166b/mi] 66cal 81/88rpm 5.71/6.55mph
23) 1mi - 15:05(15:05/mi) 107/120bpm [1613b/mi] 73cal 62/86rpm 3.98/5.66mph
24) 1mi - 13:52(13:52/mi) 109/123bpm [1511b/mi] 77cal 67/86rpm 4.33/6.33mph
25) 1mi - 10:23(10:23/mi) 109/120bpm [1132b/mi] 68cal 78/85rpm 5.78/6.98mph
26) 1mi - 10:41(10:41/mi) 119/126bpm [1272b/mi] 87cal 82/94rpm 5.61/6.85mph
27) 0.27mi - 3:20(12:10/mi) 112/126bpm [1363b/mi] 28cal 79/84rpm 4.93/5.57mph
8:38 8:47 9:57 10:53 11:06 8:34 8:26 8:53 9:09 9:13 9:47 9:43 9:39 10:59 12:08 9:53 9:51 9:58 9:56 9:46 9:55 10:31 15:05 13:52 10:23 10:41 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 119 116-125 1021 168 162-172 132/22
2.00 17:22 8:47 8:47 124 118-129 1089 170 166-176 23/7
3.00 27:19 9:57 9:57 127 124-128 1264 168 166-170 78/1
4.00 38:12 10:53 10:53 121 114-127 1317 168 162-170 92/0
5.00 49:18 11:06 11:06 124 95-136 1377 158 92-214 64/29
6.00 57:52 8:34 8:34 125 110-132 1071 165 158-170 0/115
7.00 1:06:18 8:26 8:26 130 122-131 1097 164 158-170 1/109
8.00 1:15:11 8:53 8:53 127 123-130 1128 166 160-170 14/36
9.00 1:24:20 9:09 9:09 124 121-126 1135 167 160-176 10/28
10.00 1:33:33 9:13 9:13 125 121-128 1152 168 164-174 12/15
11.00 1:43:20 9:46 9:46 125 122-128 1222 166 80-170 14/15
12.00 1:53:03 9:43 9:43 127 114-128 1235 167 164-170 6/16
13.00 2:02:42 9:39 9:39 110 104-118 1062 166 124-170 50/2
14.00 2:13:41 10:59 10:59 115 104-127 1262 165 156-172 63/0
15.00 2:25:50 12:09 12:09 107 96-125 1299 157 116-170 40/10
16.00 2:35:43 9:53 9:53 111 107-116 1098 166 102-170 6/27
17.00 2:45:34 9:51 9:51 120 114-125 1182 165 134-180 9/29
18.00 2:55:32 9:58 9:58 115 110-123 1146 169 166-180 8/12
19.00 3:05:28 9:56 9:56 120 109-125 1192 165 116-168 10/20
20.00 3:15:14 9:45 9:45 118 110-128 1151 168 150-174 8/16
21.00 3:25:09 9:55 9:55 115 108-122 1140 166 114-170 15/8
22.00 3:35:40 10:31 10:31 111 85-122 1167 162 116-176 68/0
23.00 3:50:44 15:04 15:04 109 90-120 1643 123 82-172 99/0
24.00 4:04:36 13:52 13:52 108 95-123 1497 135 56-172 61/3
25.00 4:14:59 10:23 10:23 113 97-120 1174 155 88-170 21/43
26.00 4:25:40 10:41 10:41 118 104-126 1261 163 114-188 0/205
26.27 4:29:00 3:20 12:14 112 103-126 1370 159 132-168 0/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.0% 10:40
    245 5.1% 13:26
    149 4.1% 11:29
    17 3.3% 9:04

  • Cadence Distribution

    161 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 166 24.2 3:55:48 9:45
    Walk 12.3 120 2.1 33:07 15:47
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.81% More
    800m 4:04 8:10 46.89% More
    1km 5:05 8:11 49.20% More
    Mile 8:20 8:20 51.63% More
    5k 26:35 8:33 54.09% More
    5 miles 43:50 8:46 53.41% More
    10k 55:37 8:57 52.53% More
    10 miles 1:33:30 9:21 51.26% More
    Half 2:03:37 9:26 51.57% More
    20 miles 3:15:11 9:46 50.63% More
    Mara 4:28:07 10:14 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.14
    5km 28:00 9:01 51.34
    5M 46:22 9:16 50.49
    10km 58:22 9:24 50.06
    10M 1:36:39 9:40 49.59
    Half 2:08:41 9:49 49.13
    20M 3:21:31 10:05 49.03
    Mara 4:28:18 10:14 49.21
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