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Sat 28th Oct 2023 at 10:30am by Mr G - #thatrunguy

Run > Race
  • Time
    3:44:35
  • Miles
    26.24
  • Min/mi
    8:34
  • Pacing
    80.4%
  • WAVA
    64.07
  • Stride(cm)
    105
  • Cals
    2600
  • Watts
    297
  • Cadence
    179
  • BPM
    142
  • %MHR
    83
  • B/mi
    1215
  • Asc(m)
    750
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 92cal 324/382W
2) 1mi - 7:43(7:43/mi) 151/157bpm [1166b/mi] 97cal 345/436W
3) 1mi - 8:41(8:41/mi) 152/158bpm [1321b/mi] 107cal 360/422W
4) 1mi - 10:13(10:13/mi) 152/163bpm [1552b/mi] 120cal 324/401W
5) 1mi - 9:54(9:54/mi) 152/159bpm [1505b/mi] 116cal 317/378W
6) 1mi - 7:21(7:21/mi) 149/157bpm [1094b/mi] 84cal 275/325W
7) 1mi - 7:15(7:15/mi) 147/158bpm [1067b/mi] 77cal 257/320W
8) 1mi - 7:32(7:32/mi) 150/159bpm [1130b/mi] 87cal 302/398W
9) 1mi - 7:57(7:57/mi) 152/157bpm [1208b/mi] 93cal 312/437W
10) 1mi - 7:51(7:51/mi) 149/159bpm [1169b/mi] 97cal 298/359W
11) 1mi - 8:07(8:07/mi) 144/150bpm [1168b/mi] 102cal 301/382W
12) 1mi - 7:51(7:51/mi) 149/159bpm [1169b/mi] 98cal 302/373W
13) 1mi - 7:45(7:45/mi) 147/154bpm [1139b/mi] 96cal 302/337W
14) 1mi - 8:54(8:54/mi) 120/156bpm [1067b/mi] 98cal 330/380W
15) 1mi - 9:28(9:28/mi) 115/155bpm [1088b/mi] 103cal 324/359W
16) 1mi - 8:47(8:47/mi) 141/148bpm [1238b/mi] 102cal 279/379W
17) 1mi - 7:41(7:41/mi) 147/155bpm [1129b/mi] 92cal 283/350W
18) 1mi - 7:55(7:55/mi) 149/157bpm [1180b/mi] 94cal 297/376W
19) 1mi - 7:59(7:59/mi) 145/151bpm [1157b/mi] 100cal 294/375W
20) 1mi - 7:46(7:46/mi) 149/158bpm [1158b/mi] 96cal 298/368W
21) 1mi - 7:56(7:56/mi) 145/151bpm [1149b/mi] 102cal 291/365W
22) 1mi - 8:36(8:36/mi) 152/162bpm [1308b/mi] 103cal 298/386W
23) 1mi - 12:33(12:33/mi) 115/154bpm [1444b/mi] 119cal 268/360W
24) 1mi - 12:03(12:03/mi) 126/135bpm [1518b/mi] 113cal 269/364W
25) 1mi - 9:06(9:06/mi) 138/146bpm [1255b/mi] 106cal 280/375W
26) 1mi - 8:15(8:15/mi) 126/139bpm [1040b/mi] 88cal 175/281W
27) 0.24mi - 1:41(6:56/mi) 143/146bpm [992b/mi] 18cal 303/396W
7:46 7:43 8:41 10:13 9:54 7:21 7:15 7:32 7:57 7:51 8:07 7:51 7:45 8:54 9:28 8:47 7:41 7:55 7:59 7:46 7:56 8:36 12:33 12:03 9:06 8:15 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:46 7:46 7:46 140 108-147 1087 182 172-186 324 172-382 9/17
2.00 15:29 7:43 7:43 151 147-157 1166 184 180-186 345 319-436 21/8
3.00 24:11 8:42 8:42 152 148-158 1321 184 180-188 360 297-422 73/1
4.00 34:23 10:12 10:12 152 144-163 1551 178 110-232 324 145-401 78/1
5.00 44:17 9:54 9:54 152 143-159 1504 178 114-186 317 113-378 89/15
6.00 51:38 7:21 7:21 149 141-157 1094 181 170-188 275 218-325 0/101
7.00 58:53 7:15 7:15 147 143-158 1067 181 174-186 257 216-320 1/138
8.00 1:06:25 7:32 7:32 150 144-159 1130 182 174-190 302 220-398 20/52
9.00 1:14:22 7:57 7:57 152 148-157 1209 181 174-188 312 245-437 12/15
10.00 1:22:13 7:51 7:51 149 141-159 1169 181 176-186 298 264-359 11/14
11.00 1:30:20 8:07 8:07 144 129-150 1169 180 116-186 301 115-382 7/19
12.00 1:38:11 7:51 7:51 149 137-159 1169 182 178-186 302 273-373 6/12
13.00 1:45:56 7:45 7:45 147 138-154 1139 182 178-188 302 268-337 46/11
14.00 1:54:49 8:54 8:54 123 71-156 1094 184 180-188 330 289-380 62/0
15.00 2:04:17 9:28 9:28 115 72-155 1088 183 176-186 324 280-359 55/1
16.00 2:13:04 8:47 8:47 141 127-148 1238 173 104-188 279 56-379 7/30
17.00 2:20:44 7:41 7:41 147 136-155 1129 180 174-186 283 242-350 5/37
18.00 2:28:39 7:55 7:55 149 137-157 1180 182 178-186 297 256-376 11/11
19.00 2:36:38 7:59 7:59 145 138-151 1157 183 172-188 296 185-375 17/26
20.00 2:44:24 7:46 7:46 149 140-158 1157 183 176-188 298 237-368 10/16
21.00 2:52:20 7:56 7:56 145 136-151 1150 181 112-188 291 90-365 23/10
22.00 3:00:56 8:36 8:36 152 146-162 1308 182 112-188 299 166-386 79/0
23.00 3:13:30 12:34 12:34 124 70-154 1559 162 104-236 271 53-360 89/0
24.00 3:25:32 12:02 12:02 126 115-135 1516 166 102-186 269 61-364 58/4
25.00 3:34:39 9:06 9:06 138 132-146 1257 181 168-190 280 191-375 29/39
26.00 3:42:53 8:14 8:14 126 112-139 1038 180 162-206 176 69-281 0/224
26.24 3:44:34 1:41 6:57 143 139-146 994 186 180-192 304 219-396 0/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 5.6% 11:40
    241 6.0% 9:54
    162 4.1% 9:16
    13 6.9% 9:06
    10 1.4% 7:48

  • Cadence Distribution

    179 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 182 25.7 3:35:30 8:23
    Walk 4.0 113 0.5 9:04 17:01

  • Power Distribution

    297W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.81% More
    800m 3:27 6:56 59.56% More
    1km 4:21 7:00 62.23% More
    Mile 7:15 7:15 64.50% More
    5k 22:52 7:22 67.66% More
    5 miles 37:50 7:34 66.78% More
    10k 47:36 7:40 66.34% More
    10 miles 1:19:18 7:56 65.45% More
    Half 1:44:58 8:01 65.84% More
    20 miles 2:44:19 8:13 65.33% More
    Mara 3:44:07 8:33 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.47
    5km 21:44 7:00 71.18
    5M 36:36 7:19 69.04
    10km 46:25 7:28 68.03
    10M 1:18:08 7:49 66.44
    Half 1:45:00 8:01 65.28
    20M 2:46:51 8:21 64.34
    Mara 3:44:13 8:33 64.06
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