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Wed 25th Oct 2023 at 3:07pm by Mandymoo

Bike > Virtual Ride
  • Time
    38:55
  • Miles
    10.75
  • Mph
    16.6
  • FBI
    90.65
  • Cals
    279
  • Watts
    132
  • Cadence
    70
  • BPM
    118
  • %MHR
    53.2
  • B/mi
    427
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Gotta love a green jersey

Split Summary
===
1) 10.75mi - 38:55(3:37/mi) 111/146bpm [402b/mi] 67/115rpm 125/463W 16.57/41.21mph
38:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.56 77 64-103 205 67 41-77 64 33-201 2/43
1.00 2:46 1:26 20.99 105 97-119 300 68 55-76 142 79-212 15/0
1.50 6:39 3:54 7.70 105 89-118 818 56 40-99 124 5-200 18/0
2.00 9:23 2:44 11.00 116 97-132 633 79 53-96 153 55-267 18/28
2.50 10:22 59 30.45 120 110-125 236 92 85-96 89 47-169 15/0
3.00 11:44 1:22 21.87 112 108-118 307 82 75-89 125 82-179 4/43
3.50 13:38 1:54 15.85 115 111-118 435 76 59-82 121 93-185 1/5
4.00 15:13 1:35 18.97 114 108-118 361 76 72-83 119 85-153 7/5
4.50 17:55 2:42 11.09 120 111-130 649 64 55-81 150 102-212 9/1
5.00 21:01 3:06 9.68 125 110-133 775 63 53-78 149 91-218 15/0
5.50 22:36 1:35 18.91 124 117-130 393 74 67-115 142 6-463 18/0
6.00 24:14 1:38 18.31 123 119-131 403 71 61-75 125 93-175 7/2
6.50 26:05 1:51 16.20 125 119-133 463 70 61-76 136 99-188 1/3
7.00 27:49 1:44 17.38 125 120-129 431 72 70-75 132 110-165 9/2
7.50 29:17 1:28 20.37 134 123-146 395 84 68-105 201 54-356 5/0
8.00 30:58 1:41 17.90 135 125-146 452 69 65-74 111 94-154 2/2
8.50 32:33 1:36 18.84 120 113-124 382 72 68-75 118 101-147 1/1
9.00 33:57 1:24 21.50 122 116-127 341 75 71-77 123 94-206 1/5
9.50 35:32 1:35 19.00 119 111-129 376 73 68-76 133 101-183 2/9
10.00 37:08 1:36 18.77 127 120-130 406 72 6-76 129 1-166 2/1
10.50 38:26 1:18 23.11 106 90-119 275 2 1-6 - 2/16
10.75 38:55 29 30.16 92 89-94 183 2 2-2 - 0/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 3.6% 8.6
    29 4.5% 10.1

  • Cadence Distribution

    70 avge / 115 max

  • Power Distribution

    132W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:39 More
    800m 54 1:49 More
    1km 1:14 1:59 More
    Mile 2:21 2:21 More
    5k 9:10 2:57 More
    5 miles 15:33 3:07 More
    10k 20:52 3:21 More
    10 miles 36:55 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:03 3:36
    20km 45:23 3:39
    15 miles 55:24 3:42
    20 miles 1:15:09 3:45
    40km 1:34:37 3:48
    25 miles 1:35:12 3:48
    42km 1:39:38 3:49
    50 miles 3:18:30 3:58
    56 miles 3:43:50 4:00
    100 miles 6:53:51 4:08
    112 miles 7:46:40 4:10

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