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Sat 21st Oct 2023 at 8:24am by Stevewjj

Run > Medium Long Run
  • Good
  • cold
  • Time
    45:55
  • Miles
    4.40
  • Min/mi
    10:26
  • Pacing
    61.8%
  • WAVA
    47.36
  • Stride(cm)
    83
  • Cals
    410
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1434
  • Asc(m)
    76
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 141/164bpm [928b/km] 61cal 9.12/10.14kmph
2) 1km - 6:21(6:21/km) 137/147bpm [871b/km] 58cal 9.44/9.77kmph
3) 1km - 6:58(6:58/km) 133/142bpm [926b/km] 59cal 8.62/10.38kmph
4) 1km - 6:11(6:11/km) 136/145bpm [840b/km] 54cal 9.71/10.45kmph
5) 1km - 6:40(6:40/km) 136/144bpm [906b/km] 57cal 9.01/10.45kmph
6) 1km - 6:18(6:18/km) 141/144bpm [889b/km] 58cal 9.52/10.95kmph
7) 1km - 6:25(6:25/km) 142/144bpm [910b/km] 59cal 9.36/10.95kmph
8) 0.08km - 28(6:08/km) 141/143bpm [866b/km] 4cal 9.77/9.74kmph
6:35 6:21 6:58 6:11 6:40 6:18 6:25 28
Autumnleaves
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 136 103-163 1501 180 178-182 2/3
0.25 2:43 1:20 10:43 144 136-150 1543 180 178-184 8/1
0.38 3:57 1:14 9:54 140 133-146 1387 182 178-186 1/19
0.50 5:18 1:21 10:48 141 139-144 1524 187 186-190 9/6
0.63 6:37 1:18 10:28 147 145-150 1538 186 184-188 13/6
0.75 7:55 1:18 10:25 140 135-145 1459 187 186-190 2/6
0.88 9:10 1:15 10:02 136 122-145 1365 187 184-188 3/6
1.00 10:25 1:15 10:00 139 136-142 1389 187 186-192 16/1
1.13 11:45 1:19 10:34 134 128-139 1416 188 186-190 11/1
1.25 13:01 1:16 10:08 136 134-137 1379 187 184-190 1/19
1.38 14:16 1:16 10:05 137 136-140 1382 187 184-190 10/3
1.50 15:34 1:18 10:23 135 125-141 1402 187 184-190 1/14
1.63 18:25 2:51 +1:22 22:50 128 101-138 2923 186 178-190 19/10
1.75 20:44 2:19 +46 18:29 135 128-140 2496 187 176-194 3/11
1.88 23:17 2:33 +1:08 20:27 127 98-142 2597 183 120-190 13/15
2.00 24:33 1:15 10:00 139 135-145 1391 189 182-192 23/23
2.13 25:46 1:13 9:47 133 129-137 1300 188 186-192 2/7
2.25 27:01 1:15 9:59 138 137-141 1378 188 186-192 19/1
2.38 28:18 1:17 10:19 138 134-140 1423 187 182-190 3/8
2.50 29:35 1:17 10:14 132 126-139 1350 188 186-190 17/11
2.63 30:50 1:15 9:59 138 135-140 1378 190 188-192 2/16
2.75 32:20 1:31 12:04 138 136-140 1666 188 186-192 22/16
2.88 33:33 1:12 9:40 139 136-140 1343 188 186-190 15/26
3.00 34:46 1:13 9:46 141 140-142 1377 187 174-190 12/8
3.13 37:29 2:43 +1:18 21:45 129 104-144 2805 183 122-194 7/7
3.25 38:48 1:19 10:32 140 137-142 1476 191 188-192 10/3
3.38 40:19 1:31 +16 12:11 141 140-143 1718 189 186-192 18/21
3.50 41:43 1:23 11:08 140 139-141 1558 189 178-192 19/3
3.63 42:56 1:14 9:48 141 140-142 1382 188 186-190 7/20
3.75 44:06 1:09 9:15 142 140-144 1314 189 178-192 3/9
3.88 45:24 1:18 10:24 142 140-143 1477 189 188-190 6/5
4.00 46:40 1:16 10:07 143 142-144 1446 188 186-190 12/3
4.13 47:56 1:16 10:11 141 139-142 1435 188 186-192 10/8
4.25 49:17 1:21 10:46 142 140-144 1530 188 186-192 12/18
4.38 50:36 1:19 +3 10:35 141 140-143 1493 189 188-196 10/18
4.40 50:50 14 10:24 141 141-141 1465 191 190-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.3% 10:12
    22 15.3% 9:40
    19 10.5% 9:12
    16 10.8% 9:49
    11 5.2% 10:10

  • Cadence Distribution

    187 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 187 4.4 45:34 11:29
    Walk 0.4 122 0 12 22:12
    Still 0.4 - - 13 -
    Pause 8.7 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.81% More
    800m 4:52 9:47 41.56% More
    1km 6:08 9:52 43.44% More
    Mile 10:08 10:08 45.32% More
    5k 37:12 11:58 40.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:45 10:13 47.91
    5M 52:35 10:31 47.22
    10km 1:06:12 10:39 46.86
    10M 1:49:38 10:58 46.49
    Half 2:25:57 11:08 46.11
    20M 3:48:34 11:26 46.08
    Mara 5:04:18 11:37 46.30

Photos



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