You can still access the old version of this page.

Sun 15th Oct 2023 at 9:55am by MrAndy

Run > General
  • Time
    2:17:06
  • Miles
    13.22
  • Min/mi
    10:22
  • Pacing
    93.6%
  • WAVA
    45.87
  • Stride(cm)
    94
  • Cals
    1690
  • Cadence
    166
  • BPM
    162
  • %MHR
    95
  • B/mi
    1685
  • Asc(m)
    923
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 148/159bpm [1670b/mi] 131cal 5.32/6.43mph
2) 1mi - 10:49(10:49/mi) 160/165bpm [1730b/mi] 133cal 5.55/6.49mph
3) 1mi - 10:13(10:13/mi) 164/172bpm [1677b/mi] 129cal 5.87/7.56mph
4) 1mi - 10:24(10:24/mi) 163/171bpm [1696b/mi] 130cal 5.77/5.97mph
5) 1mi - 10:09(10:09/mi) 163/168bpm [1654b/mi] 126cal 5.91/6.12mph
6) 1mi - 10:17(10:17/mi) 161/165bpm [1656b/mi] 125cal 5.83/6.14mph
7) 1mi - 10:11(10:11/mi) 163/173bpm [1659b/mi] 126cal 5.9/6.32mph
8) 1mi - 10:20(10:20/mi) 167/173bpm [1726b/mi] 131cal 5.81/6.01mph
9) 1mi - 10:21(10:21/mi) 167/173bpm [1728b/mi] 130cal 5.8/5.97mph
10) 1mi - 10:05(10:05/mi) 164/170bpm [1654b/mi] 122cal 5.95/6.3mph
11) 1mi - 10:20(10:20/mi) 164/170bpm [1694b/mi] 126cal 5.81/6.07mph
12) 1mi - 10:25(10:25/mi) 166/170bpm [1730b/mi] 128cal 5.76/6.14mph
13) 1mi - 10:15(10:15/mi) 167/171bpm [1711b/mi] 128cal 5.86/6.37mph
14) 0.22mi - 2:00(9:02/mi) 167/172bpm [1509b/mi] 25cal 6.64/7.22mph
11:17 10:49 10:13 10:24 10:09 10:17 10:11 10:20 10:21 10:05 10:20 10:25 10:15 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 140 107-151 1565 163 118-170 22/11
1.00 11:17 5:41 11:23 152 149-159 1729 163 158-166 27/29
1.50 16:34 5:17 10:34 160 151-164 1690 163 158-166 83/89
2.00 22:06 5:32 11:04 160 157-164 1771 163 160-166 113/98
2.50 27:11 5:05 10:10 163 160-166 1657 163 160-170 88/77
3.00 32:19 5:08 10:16 166 161-172 1706 165 160-174 45/95
3.50 37:37 5:18 10:37 164 152-171 1740 164 160-168 24/34
4.00 42:43 5:06 10:12 163 160-166 1662 165 162-170 30/23
4.50 47:48 5:05 10:10 162 160-165 1648 165 162-168 23/27
5.00 52:52 5:04 10:08 163 156-167 1651 166 162-170 32/29
5.50 57:57 5:05 10:11 161 157-164 1638 165 162-168 18/17
6.00 1:03:09 5:12 10:23 161 157-164 1673 166 162-170 27/42
6.50 1:08:09 5:00 10:01 161 157-168 1611 167 162-170 27/28
7.00 1:13:19 5:10 10:21 166 162-173 1717 166 162-172 23/15
7.50 1:18:26 5:06 10:13 167 162-172 1705 166 162-170 58/25
8.00 1:23:39 5:14 10:27 167 165-170 1746 165 162-168 32/57
8.50 1:28:50 5:11 10:21 167 163-170 1729 166 164-168 29/49
9.00 1:34:00 5:10 10:20 167 161-173 1726 167 160-170 31/21
9.50 1:38:58 4:58 9:55 164 153-169 1628 167 164-172 44/41
10.00 1:44:05 5:07 10:15 164 161-169 1681 167 164-170 36/37
10.50 1:49:12 5:07 10:14 163 161-168 1668 167 164-172 29/35
11.00 1:54:25 5:13 10:26 165 163-170 1722 167 164-172 34/32
11.50 1:59:36 5:11 10:22 165 162-168 1711 167 164-170 47/45
12.00 2:04:51 5:14 10:28 166 162-170 1738 168 166-174 42/43
12.50 2:10:05 5:14 10:29 166 161-170 1739 167 164-170 28/26
13.00 2:15:05 5:00 10:01 167 164-171 1672 168 166-174 62/65
13.22 2:17:06 2:01 9:05 167 164-171 1518 170 166-180 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 16.5% 10:09
    53 42.5% 13:36
    37 24.5% 11:34
    35 18.1% 10:04
    33 18.9% 11:37
    24 12.3% 10:23

  • Cadence Distribution

    166 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 13.2 2:17:05 10:22
    Walk 0.0 118 0 1 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.19% More
    800m 4:42 9:28 39.45% More
    1km 5:58 9:37 40.54% More
    Mile 9:56 9:56 41.59% More
    5k 31:36 10:10 44.46% More
    5 miles 51:06 10:13 44.69% More
    10k 1:03:30 10:13 44.89% More
    10 miles 1:42:27 10:15 45.96% More
    Half 2:15:51 10:22 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.50
    5km 29:32 9:30 47.57
    5M 48:55 9:47 46.69
    10km 1:01:35 9:55 46.29
    10M 1:41:59 10:12 46.16
    Half 2:15:47 10:22 45.50
    20M 3:32:38 10:38 46.05
    Mara 4:43:06 10:48 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here