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Sun 15th Oct 2023 at 9:22am by chuckles

Run > General
  • Time
    4:27:02
  • Miles
    26.82
  • Min/mi
    9:57
  • Pacing
    79.7%
  • WAVA
    52.51
  • Stride(cm)
    108
  • Cals
    2615
  • Cadence
    149
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1503
  • Asc(m)
    3172
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 135/150bpm [780b/km] 61cal 10.39/12.09kmph
2) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 67cal 10.68/11.82kmph
3) 1km - 5:37(5:37/km) 156/162bpm [875b/km] 72cal 10.69/11.46kmph
4) 1km - 5:31(5:31/km) 160/169bpm [883b/km] 73cal 10.88/11.62kmph
5) 1km - 5:25(5:25/km) 171/181bpm [928b/km] 77cal 11.06/11.92kmph
6) 1km - 5:30(5:30/km) 158/177bpm [868b/km] 63cal 10.92/11.46kmph
7) 1km - 5:26(5:26/km) 148/158bpm [804b/km] 52cal 11.05/15.12kmph
8) 1km - 4:32(4:32/km) 159/163bpm [722b/km] 54cal 13.22/14.51kmph
9) 1km - 5:22(5:22/km) 144/171bpm [773b/km] 59cal 11.18/12.6kmph
10) 1km - 5:52(5:52/km) 139/150bpm [816b/km] 44cal 10.22/11.82kmph
11) 1km - 5:22(5:22/km) 153/161bpm [821b/km] 56cal 11.18/11.99kmph
12) 1km - 5:35(5:35/km) 167/175bpm [931b/km] 73cal 10.76/11.92kmph
13) 1km - 5:28(5:28/km) 171/180bpm [934b/km] 75cal 10.98/11.96kmph
14) 1km - 5:29(5:29/km) 146/172bpm [801b/km] 45cal 10.94/11.52kmph
15) 1km - 5:59(5:59/km) 146/160bpm [873b/km] 48cal 10.03/11.46kmph
16) 1km - 5:58(5:58/km) 155/165bpm [924b/km] 60cal 10.07/11.29kmph
17) 1km - 6:28(6:28/km) 162/174bpm [1046b/km] 76cal 9.29/13.37kmph
18) 1km - 6:10(6:10/km) 167/182bpm [1029b/km] 76cal 9.74/10.68kmph
19) 1km - 6:14(6:14/km) 167/178bpm [1042b/km] 77cal 9.61/11.19kmph
20) 1km - 5:58(5:58/km) 149/175bpm [888b/km] 58cal 10.07/11.29kmph
21) 1km - 6:13(6:13/km) 142/157bpm [882b/km] 38cal 9.66/10.71kmph
22) 1km - 6:06(6:06/km) 145/156bpm [883b/km] 44cal 9.85/10.71kmph
23) 1km - 5:44(5:44/km) 156/167bpm [895b/km] 52cal 10.45/11.56kmph
24) 1km - 6:31(6:31/km) 149/164bpm [972b/km] 60cal 9.2/11.08kmph
25) 1km - 6:33(6:33/km) 155/169bpm [1015b/km] 65cal 9.16/11.39kmph
26) 1km - 7:21(7:21/km) 157/171bpm [1153b/km] 75cal 8.17/11.15kmph
27) 1km - 6:13(6:13/km) 138/154bpm [859b/km] 39cal 9.64/21.03kmph
28) 1km - 7:06(7:06/km) 147/163bpm [1043b/km] 54cal 8.45/11.59kmph
29) 1km - 6:56(6:56/km) 151/167bpm [1047b/km] 63cal 8.65/11.05kmph
30) 1km - 7:13(7:13/km) 152/167bpm [1097b/km] 62cal 8.32/10.52kmph
31) 1km - 6:53(6:53/km) 152/167bpm [1047b/km] 64cal 8.71/11.29kmph
32) 1km - 6:45(6:45/km) 153/164bpm [1034b/km] 65cal 8.88/11.05kmph
33) 1km - 6:21(6:21/km) 146/156bpm [926b/km] 51cal 9.46/11.05kmph
34) 1km - 7:09(7:09/km) 125/141bpm [894b/km] 45cal 8.38/11.25kmph
35) 1km - 6:44(6:44/km) 133/146bpm [895b/km] 46cal 8.92/10.52kmph
36) 1km - 6:45(6:45/km) 145/165bpm [978b/km] 56cal 8.9/11.12kmph
37) 1km - 7:09(7:09/km) 145/156bpm [1038b/km] 62cal 8.38/10.65kmph
38) 1km - 7:18(7:18/km) 143/163bpm [1045b/km] 57cal 8.21/11.32kmph
39) 1km - 6:57(6:57/km) 163/173bpm [1134b/km] 81cal 8.63/10.78kmph
40) 1km - 6:15(6:15/km) 151/163bpm [944b/km] 59cal 9.6/12.02kmph
41) 1km - 6:25(6:25/km) 161/171bpm [1032b/km] 73cal 9.36/11.08kmph
42) 1km - 6:30(6:30/km) 161/171bpm [1047b/km] 72cal 9.23/10.68kmph
43) 1km - 5:44(5:44/km) 159/169bpm [913b/km] 58cal 10.45/12.9kmph
44) 0.16km - 51(5:19/km) 158/162bpm [841b/km] 8cal 11.28/12.12kmph
5:47 5:37 5:37 5:31 5:25 5:30 5:26 4:32 5:22 5:52 5:22 5:35 5:28 5:29 5:59 5:58 6:28 6:10 6:14 5:58 6:13 6:06 5:44 6:31 6:33 7:21 6:13 7:06 6:56 7:13 6:53 6:45 6:21 7:09 6:44 6:45 7:09 7:18 6:57 6:15 6:25 6:30 5:44 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 138 70-152 1272 157 152-164 116/125
2.00 18:11 8:58 8:58 155 148-161 1390 158 156-162 112/101
3.00 27:03 8:52 8:52 166 154-180 1472 160 154-166 127/138
4.00 35:49 8:46 8:46 153 70-179 1341 161 154-166 255/230
5.00 43:34 7:45 7:45 156 143-163 1209 160 156-164 368/322
6.00 52:44 9:10 9:10 139 70-171 1275 160 156-166 304/311
7.00 1:01:24 8:39 8:39 152 141-165 1316 159 156-166 124/183
8.00 1:10:20 8:57 8:57 170 163-179 1520 158 146-162 166/170
9.00 1:19:37 9:17 9:17 145 69-172 1346 155 114-162 121/129
10.00 1:29:07 9:30 9:30 153 140-165 1452 154 110-162 113/118
11.00 1:39:23 10:16 10:16 162 137-180 1663 146 112-230 118/102
12.00 1:49:06 9:43 9:43 168 138-181 1632 150 112-162 104/112
13.00 1:59:05 10:00 10:00 139 70-174 1389 149 112-162 86/85
14.00 2:08:32 9:27 9:27 147 125-159 1388 153 112-164 79/80
15.00 2:18:38 10:07 10:07 153 123-167 1547 146 110-162 97/94
16.00 2:29:43 11:04 11:04 158 130-171 1749 142 112-162 247/248
17.00 2:40:33 10:51 10:51 142 105-163 1540 142 112-230 140/130
18.00 2:51:48 11:15 11:15 148 125-167 1665 140 110-160 119/126
19.00 3:02:42 10:53 10:53 155 132-167 1687 141 110-158 115/118
20.00 3:14:16 11:35 11:35 147 125-163 1702 137 108-230 118/113
21.00 3:25:10 10:54 10:54 133 92-156 1449 141 112-238 237/221
22.00 3:36:08 10:58 10:58 133 115-164 1459 138 110-232 137/150
23.00 3:47:07 10:59 10:59 148 121-162 1626 145 110-234 165/146
24.00 3:58:26 11:19 11:19 150 122-173 1698 138 110-160 141/147
25.00 4:09:02 10:36 10:36 156 129-169 1653 145 106-162 157/161
26.00 4:19:32 10:30 10:30 161 138-171 1690 147 112-232 165/149
26.82 4:27:02 7:30 9:10 160 146-169 1465 154 114-164 110/127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 21.7% 8:40
    92 90.8% 6:22
    56 38.7% 7:49
    27 3.7% 8:40
    24 17.6% 9:20
    20 19.4% 8:20

  • Cadence Distribution

    149 avge / 238 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 157 23.2 3:32:00 9:08
    Walk 20.6 114 3.6 54:58 15:20
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.25% More
    800m 3:28 6:58 56.01% More
    1km 4:30 7:14 56.14% More
    Mile 7:35 7:35 56.56% More
    5k 26:02 8:23 56.12% More
    5 miles 43:07 8:37 55.17% More
    10k 53:54 8:40 55.13% More
    10 miles 1:29:04 8:54 55.13% More
    Half 2:00:12 9:11 54.06% More
    20 miles 3:14:17 9:43 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.21
    5km 27:39 8:54 52.84
    5M 45:37 9:07 52.15
    10km 57:20 9:14 51.82
    10M 1:34:35 9:28 51.92
    Half 2:05:40 9:36 51.31
    20M 3:16:07 9:48 52.10
    Mara 4:20:33 9:57 52.29
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