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Sun 15th Oct 2023 at 10:37am by RaeElliott

Run > General
  • Time
    2:13:19
  • Miles
    13.29
  • Min/mi
    10:02
  • Pacing
    95.1%
  • WAVA
    50.52
  • Stride(cm)
    90
  • Cals
    1427
  • Cadence
    179
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1779
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 160/184bpm [1694b/mi] 98cal
2) 1mi - 10:00(10:00/mi) 174/184bpm [1739b/mi] 104cal
3) 1mi - 10:02(10:02/mi) 174/181bpm [1746b/mi] 104cal
4) 1mi - 10:02(10:02/mi) 177/183bpm [1777b/mi] 107cal
5) 1mi - 9:56(9:56/mi) 180/184bpm [1789b/mi] 110cal
6) 1mi - 10:04(10:04/mi) 178/183bpm [1792b/mi] 110cal
7) 1mi - 10:05(10:05/mi) 174/185bpm [1755b/mi] 104cal
8) 1mi - 10:01(10:01/mi) 175/185bpm [1752b/mi] 104cal
9) 1mi - 10:04(10:04/mi) 181/186bpm [1821b/mi] 113cal
10) 1mi - 10:13(10:13/mi) 177/186bpm [1809b/mi] 109cal
11) 1mi - 10:11(10:11/mi) 183/189bpm [1863b/mi] 114cal
12) 1mi - 10:08(10:08/mi) 185/190bpm [1876b/mi] 114cal
13) 1mi - 9:34(9:34/mi) 188/195bpm [1800b/mi] 109cal
14) 0.29mi - 2:23(8:08/mi) 184/188bpm [1498b/mi] 27cal
10:35 10:00 10:02 10:02 9:56 10:04 10:05 10:01 10:04 10:13 10:11 10:08 9:34 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 150 116-163 1581 167 160-176 11/5
1.00 10:35 5:18 10:37 170 159-184 1804 169 164-176 9/7
1.50 15:31 4:56 9:53 177 168-184 1749 175 170-178 9/6
2.00 20:34 5:03 10:06 171 163-175 1728 173 166-178 8/7
2.50 25:37 5:03 10:05 173 167-179 1746 176 170-180 6/7
3.00 30:36 4:59 9:59 175 170-181 1746 178 174-184 9/11
3.50 35:46 5:10 10:20 178 172-182 1838 178 174-184 7/8
4.00 40:39 4:53 9:45 175 168-183 1707 176 172-184 9/13
4.50 45:38 4:59 9:58 180 177-184 1795 179 176-186 9/7
5.00 50:35 4:57 9:54 179 174-184 1773 181 178-186 9/12
5.50 55:36 5:01 10:02 177 170-183 1777 179 174-188 14/8
6.00 1:00:39 5:03 10:05 180 175-183 1816 181 176-186 10/8
6.50 1:05:46 5:08 10:15 180 174-185 1845 182 172-188 10/12
7.00 1:10:44 4:58 9:55 168 161-178 1667 178 174-186 4/8
7.50 1:15:47 5:03 10:05 176 169-181 1776 180 174-188 4/7
8.00 1:20:45 4:58 9:56 174 166-185 1728 179 174-186 5/8
8.50 1:25:46 5:01 10:02 183 179-186 1835 183 178-188 5/9
9.00 1:30:48 5:03 10:05 180 172-185 1816 180 174-186 5/5
9.50 1:35:59 5:11 10:21 175 165-181 1812 181 172-188 6/5
10.00 1:41:02 5:03 10:05 179 171-186 1805 178 172-184 10/8
10.50 1:46:07 5:06 10:12 184 180-188 1876 183 178-190 5/8
11.00 1:51:12 5:05 10:10 183 174-189 1860 184 180-188 5/4
11.50 1:56:18 5:05 10:11 184 178-189 1873 184 178-188 8/7
12.00 2:01:21 5:03 10:06 186 181-190 1877 182 172-188 7/7
12.50 2:06:15 4:54 9:49 186 181-191 1824 182 178-186 3/6
13.00 2:10:55 4:40 9:20 189 178-195 1764 180 176-184 8/7
13.29 2:13:19 2:24 8:12 184 179-188 1510 183 166-190 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.18% More
    800m 4:25 8:53 44.78% More
    1km 5:31 8:52 46.66% More
    Mile 9:04 9:04 48.28% More
    5k 30:24 9:47 48.92% More
    5 miles 49:36 9:55 48.89% More
    10k 1:01:46 9:56 49.03% More
    10 miles 1:39:42 9:58 49.94% More
    Half 2:11:20 10:02 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.98
    5km 28:34 9:12 52.06
    5M 47:18 9:28 51.26
    10km 59:33 9:35 50.85
    10M 1:38:37 9:52 50.49
    Half 2:11:18 10:01 50.11
    20M 3:25:36 10:17 49.93
    Mara 4:33:45 10:27 49.54
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