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Sun 15th Oct 2023 at 9:16am by NSS

Run > General
  • Time
    3:57:51
  • Miles
    26.49
  • Min/mi
    8:59
  • Pacing
    92.5%
  • WAVA
    69.58
  • Stride(cm)
    93
  • Cals
    2854
  • Cadence
    192
  • Asc(m)
    1587
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 107cal 6.48/7.01mph
2) 1mi - 8:48(8:48/mi) 107cal 6.81/7.22mph
3) 1mi - 8:47(8:47/mi) 108cal 6.84/7.28mph
4) 1mi - 8:55(8:55/mi) 107cal 6.73/7.33mph
5) 1mi - 8:13(8:13/mi) 108cal 7.31/8.35mph
6) 1mi - 9:17(9:17/mi) 111cal 6.46/7.72mph
7) 1mi - 8:31(8:31/mi) 106cal 7.05/7.28mph
8) 1mi - 8:59(8:59/mi) 109cal 6.68/7.43mph
9) 1mi - 8:59(8:59/mi) 108cal 6.67/7.28mph
10) 1mi - 9:03(9:03/mi) 108cal 6.63/7.22mph
11) 1mi - 9:02(9:02/mi) 107cal 6.64/6.8mph
12) 1mi - 8:52(8:52/mi) 107cal 6.76/7.1mph
13) 1mi - 9:01(9:01/mi) 108cal 6.65/7.12mph
14) 1mi - 9:06(9:06/mi) 108cal 6.6/7.08mph
15) 1mi - 8:51(8:51/mi) 107cal 6.78/6.95mph
16) 1mi - 8:51(8:51/mi) 108cal 6.78/7.01mph
17) 1mi - 8:48(8:48/mi) 107cal 6.81/8.06mph
18) 1mi - 8:54(8:54/mi) 108cal 6.74/7.22mph
19) 1mi - 8:58(8:58/mi) 108cal 6.69/6.97mph
20) 1mi - 9:12(9:12/mi) 108cal 6.53/7.01mph
21) 1mi - 9:08(9:08/mi) 108cal 6.57/6.85mph
22) 1mi - 9:15(9:15/mi) 109cal 6.49/6.85mph
23) 1mi - 9:01(9:01/mi) 108cal 6.66/6.89mph
24) 1mi - 9:39(9:39/mi) 107cal 6.22/6.82mph
25) 1mi - 8:49(8:49/mi) 107cal 6.8/7.14mph
26) 1mi - 9:19(9:19/mi) 108cal 6.44/6.76mph
27) 0.49mi - 4:16(8:42/mi) 52cal 6.89/7.26mph
9:16 8:48 8:47 8:55 8:13 9:17 8:31 8:59 8:59 9:03 9:02 8:52 9:01 9:06 8:51 8:51 8:48 8:54 8:58 9:12 9:08 9:15 9:01 9:39 8:49 9:19 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 194 184-202 82/70
2.00 18:06 8:50 8:50 193 186-200 40/48
3.00 26:51 8:45 8:45 193 186-198 89/86
4.00 35:46 8:55 8:55 193 182-200 80/74
5.00 43:59 8:13 8:13 192 186-198 176/176
6.00 53:16 9:17 9:17 192 184-200 226/220
7.00 1:01:47 8:31 8:31 192 186-198 97/82
8.00 1:10:46 8:59 8:59 193 184-200 67/109
9.00 1:19:45 8:59 8:59 193 186-202 51/42
10.00 1:28:49 9:03 9:03 192 186-202 32/38
11.00 1:37:51 9:02 9:02 191 186-196 53/46
12.00 1:46:42 8:51 8:51 192 188-196 50/48
13.00 1:55:44 9:02 9:02 192 188-198 34/42
14.00 2:04:49 9:05 9:05 192 188-196 41/30
15.00 2:13:40 8:51 8:51 193 188-198 33/35
16.00 2:22:32 8:52 8:52 193 188-200 52/57
17.00 2:31:21 8:50 8:50 193 184-200 107/95
18.00 2:40:14 8:53 8:53 192 188-198 60/60
19.00 2:49:12 8:57 8:57 192 186-198 45/39
20.00 2:58:24 9:12 9:12 193 182-198 52/67
21.00 3:07:33 9:09 9:09 193 186-198 58/47
22.00 3:16:46 9:14 9:14 192 182-196 73/75
23.00 3:25:49 9:03 9:03 193 188-198 78/60
24.00 3:35:27 9:38 9:38 191 120-198 81/90
25.00 3:44:16 8:50 8:50 193 188-200 78/98
26.00 3:53:35 9:19 9:19 190 186-194 79/88
26.49 3:57:51 4:16 8:44 194 188-202 51/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 8:56
    33 14.1% 8:53
    32 25.9% 9:13
    26 20.4% 9:45
    25 20.1% 9:04
    24 3.0% 8:36

  • Cadence Distribution

    192 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 26.5 3:57:38 8:59
    Walk 0.1 120 0 13 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 54.33% More
    800m 3:48 7:38 60.16% More
    1km 4:50 7:46 61.62% More
    Mile 8:08 8:08 62.05% More
    5k 26:49 8:38 64.29% More
    5 miles 43:39 8:44 64.68% More
    10k 54:23 8:45 65.06% More
    10 miles 1:28:28 8:51 66.38% More
    Half 1:56:15 8:52 66.99% More
    20 miles 2:58:01 8:54 68.79% More
    Mara 3:55:00 8:58 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 68.41
    5km 24:32 7:54 70.27
    5M 40:37 8:07 69.53
    10km 51:09 8:14 69.18
    10M 1:24:41 8:28 69.35
    Half 1:52:45 8:36 68.54
    20M 2:56:34 8:50 69.36
    Mara 3:55:05 8:58 69.46
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