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Sun 15th Oct 2023 at 9:38am by Richard118

Run > Race
  • Time
    1:26:15
  • Miles
    13.22
  • Min/mi
    6:31
  • Pacing
    94.1%
  • WAVA
    67.94
  • Stride(cm)
    150
  • Cals
    1107
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    929
  • Asc(m)
    512
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 119/133bpm [823b/mi] 72cal 8.67/9.73mph
2) 1mi - 6:38(6:38/mi) 135/143bpm [897b/mi] 86cal 9.03/9.64mph
3) 1mi - 6:33(6:33/mi) 140/147bpm [918b/mi] 89cal 9.15/9.46mph
4) 1mi - 6:35(6:35/mi) 143/150bpm [942b/mi] 91cal 9.11/9.58mph
5) 1mi - 6:29(6:29/mi) 144/153bpm [933b/mi] 89cal 9.26/9.77mph
6) 1mi - 6:31(6:31/mi) 146/151bpm [951b/mi] 90cal 9.21/9.77mph
7) 1mi - 6:27(6:27/mi) 144/149bpm [928b/mi] 84cal 9.31/9.64mph
8) 1mi - 6:26(6:26/mi) 143/147bpm [920b/mi] 80cal 9.32/9.79mph
9) 1mi - 6:37(6:37/mi) 143/149bpm [947b/mi] 81cal 9.06/9.5mph
10) 1mi - 6:36(6:36/mi) 144/152bpm [950b/mi] 82cal 9.09/9.48mph
11) 1mi - 6:37(6:37/mi) 141/148bpm [933b/mi] 70cal 9.07/9.48mph
12) 1mi - 6:31(6:31/mi) 146/152bpm [951b/mi] 80cal 9.21/9.75mph
13) 1mi - 6:08(6:08/mi) 159/170bpm [976b/mi] 94cal 9.78/10.65mph
14) 0.22mi - 1:12(5:27/mi) 169/175bpm [921b/mi] 19cal 11.01/11.25mph
6:55 6:38 6:33 6:35 6:29 6:31 6:27 6:26 6:37 6:36 6:37 6:31 6:08 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 106 53-128 699 164 154-174 31/15
1.00 6:56 3:38 7:16 127 121-133 923 163 154-172 47/31
1.50 10:10 3:14 6:28 133 127-138 861 165 162-172 46/50
2.00 13:34 3:25 6:49 138 135-141 941 163 160-168 18/39
2.50 16:52 3:18 6:35 140 132-146 922 164 158-170 44/17
3.00 20:08 3:16 6:32 140 135-147 914 164 160-170 14/33
3.50 23:21 3:13 6:26 141 136-145 906 163 162-168 19/16
4.00 26:43 3:22 6:44 145 141-149 977 164 158-176 24/24
4.50 30:00 3:17 6:35 143 135-153 941 165 160-172 19/18
5.00 33:12 3:12 6:23 145 140-150 927 164 160-168 28/22
5.50 36:24 3:12 6:25 147 143-150 942 164 160-174 15/31
6.00 39:43 3:19 6:37 145 141-151 960 162 160-166 16/16
6.50 42:56 3:13 6:26 144 136-149 926 163 160-166 25/20
7.00 46:10 3:14 6:28 143 140-149 924 163 160-168 11/22
7.50 49:20 3:10 6:21 142 136-146 901 164 160-170 33/23
8.00 52:36 3:16 6:32 143 139-146 935 162 156-166 17/9
8.50 55:50 3:14 6:28 144 140-149 931 162 160-166 20/15
9.00 59:14 3:23 6:47 142 138-146 963 162 158-166 13/20
9.50 1:02:33 3:19 6:38 144 140-147 955 164 160-170 19/24
10.00 1:05:49 3:16 6:33 145 139-152 949 164 160-168 23/18
10.50 1:09:08 3:19 6:38 141 137-148 935 164 160-166 20/24
11.00 1:12:26 3:18 6:36 141 136-144 932 163 160-168 14/26
11.50 1:15:37 3:11 6:23 145 140-151 925 164 162-168 24/11
12.00 1:18:57 3:19 6:39 146 143-150 971 164 160-170 11/21
12.50 1:22:00 3:03 6:07 153 141-164 936 166 162-170 21/18
13.00 1:25:05 3:05 6:09 165 158-170 1016 166 162-170 24/6
13.22 1:26:16 1:11 5:27 170 166-174 927 172 164-190 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.1% 6:38
    24 7.6% 6:27
    23 9.1% 6:34
    21 17.8% 7:38
    20 14.9% 6:52
    19 8.9% 6:05

  • Cadence Distribution

    164 avge / 190 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 53.33% More
    800m 2:54 5:50 58.08% More
    1km 3:42 5:57 59.78% More
    Mile 6:00 6:00 63.57% More
    5k 19:41 6:20 65.70% More
    5 miles 32:15 6:27 65.59% More
    10k 40:05 6:27 66.07% More
    10 miles 1:04:46 6:29 67.68% More
    Half 1:25:29 6:32 67.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.31
    5km 18:35 5:59 69.59
    5M 30:46 6:09 68.75
    10km 38:45 6:14 68.35
    10M 1:04:10 6:25 68.30
    Half 1:25:25 6:31 67.43
    20M 2:13:46 6:41 68.23
    Mara 2:58:06 6:48 68.33
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