You can still access the old version of this page.

Sun 15th Oct 2023 at 9:11am by the hickmanator

Run > Race
  • Time
    1:33:00
  • Miles
    13.21
  • Min/mi
    7:02
  • Pacing
    94.7%
  • WAVA
    78.73
  • Stride(cm)
    129
  • Cals
    1356
  • Cadence
    178
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1085
  • Asc(m)
    360
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Caffeine gel 20mins before part jelly @5m caffeine gum 6m bit congested at start
===
1) 1mi - 7:41(7:41/mi) 134/147bpm [1030b/mi] 105cal 7.8/8.47mph
2) 1mi - 7:23(7:23/mi) 148/156bpm [1094b/mi] 104cal 8.12/9mph
3) 1mi - 6:59(6:59/mi) 152/159bpm [1061b/mi] 101cal 8.6/9.37mph
4) 1mi - 7:07(7:07/mi) 156/161bpm [1111b/mi] 102cal 8.43/8.56mph
5) 1mi - 7:05(7:05/mi) 156/164bpm [1105b/mi] 103cal 8.47/8.62mph
6) 1mi - 7:08(7:08/mi) 158/163bpm [1128b/mi] 103cal 8.4/8.83mph
7) 1mi - 7:04(7:04/mi) 157/163bpm [1109b/mi] 107cal 8.49/9.12mph
8) 1mi - 6:57(6:57/mi) 158/165bpm [1097b/mi] 101cal 8.64/8.93mph
9) 1mi - 6:49(6:49/mi) 161/167bpm [1098b/mi] 104cal 8.8/9mph
10) 1mi - 6:49(6:49/mi) 159/166bpm [1084b/mi] 103cal 8.8/9.14mph
11) 1mi - 6:50(6:50/mi) 156/170bpm [1067b/mi] 101cal 8.78/9.06mph
12) 1mi - 6:52(6:52/mi) 158/164bpm [1084b/mi] 99cal 8.74/9.31mph
13) 1mi - 6:59(6:59/mi) 159/165bpm [1110b/mi] 105cal 8.59/8.91mph
14) 0.21mi - 1:16(6:03/mi) 165/172bpm [999b/mi] 18cal 9.91/13.34mph
7:41 7:23 6:59 7:07 7:05 7:08 7:04 6:57 6:49 6:49 6:50 6:52 6:59 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:55 126 87-144 998 167 98-174 6/13
1.00 7:41 3:43 7:27 141 134-147 1050 173 164-178 11/10
1.50 11:19 3:38 7:17 148 142-154 1078 175 170-178 19/14
2.00 15:04 3:44 7:29 147 142-156 1099 173 166-182 52/28
2.50 18:32 3:28 6:56 152 146-159 1054 177 172-184 13/44
3.00 22:03 3:31 7:02 153 148-159 1077 177 174-180 24/21
3.50 25:39 3:36 7:12 155 149-158 1117 175 172-178 17/10
4.00 29:10 3:31 7:01 157 154-160 1102 176 172-180 12/16
4.50 32:42 3:32 7:04 154 148-159 1088 176 172-178 10/14
5.00 36:15 3:33 7:07 157 151-163 1117 176 172-180 8/11
5.50 39:48 3:33 7:06 157 151-162 1114 175 172-180 21/19
6.00 43:24 3:36 7:11 158 152-162 1136 176 170-182 16/13
6.50 46:54 3:30 7:00 157 151-161 1100 178 174-182 9/23
7.00 50:27 3:33 7:06 156 151-159 1109 180 176-182 21/12
7.50 53:58 3:31 7:01 158 151-164 1110 178 172-182 28/15
8.00 57:24 3:26 6:53 158 152-163 1087 181 178-184 12/28
8.50 1:00:50 3:25 6:51 161 157-167 1102 181 176-184 16/12
9.00 1:04:13 3:24 6:47 161 156-165 1092 181 176-184 13/14
9.50 1:07:35 3:22 6:44 158 152-164 1063 181 176-186 19/17
10.00 1:11:02 3:27 6:55 160 152-167 1106 182 180-184 11/15
10.50 1:14:26 3:23 6:47 156 149-170 1058 181 176-184 10/11
11.00 1:17:53 3:27 6:54 156 150-162 1076 182 180-186 17/10
11.50 1:21:18 3:25 6:50 156 152-164 1067 182 176-186 16/19
12.00 1:24:44 3:27 6:53 159 154-162 1095 181 176-184 24/19
12.50 1:28:15 3:30 7:01 158 154-163 1108 181 178-184 19/11
13.00 1:31:43 3:28 6:56 160 153-165 1110 181 178-186 22/24
13.21 1:32:59 1:16 6:07 165 163-172 1009 190 184-210 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.2% 7:55
    21 21.0% 7:37
    21 14.7% 7:02
    17 12.7% 7:31
    15 5.1% 6:41
    15 5.0% 6:40

  • Cadence Distribution

    178 avge / 210 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.2 1:32:58 7:02
    Walk 0.0 100 0 1 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 58.07% More
    800m 3:14 6:30 66.19% More
    1km 4:08 6:38 67.51% More
    Mile 6:43 6:43 70.54% More
    5k 21:08 6:48 76.42% More
    5 miles 34:10 6:50 77.31% More
    10k 42:34 6:51 77.66% More
    10 miles 1:09:28 6:57 78.85% More
    Half 1:32:10 7:02 78.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 78.53
    5km 20:03 6:27 80.56
    5M 33:12 6:38 79.58
    10km 41:49 6:44 79.05
    10M 1:09:14 6:55 79.12
    Half 1:32:11 7:02 78.12
    20M 2:24:21 7:13 79.05
    Mara 3:12:11 7:20 79.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here